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in:
truushot
75%
bf
999 Lbs.
wt
3'11"
ht
BodySpace Member
truushot
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Reputation:

Member Since: Jun 3, 2012

Last Visit: Jan 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
todd clark
age
gender
Male
location
IL, US
gym
XSport Fitness
occupation
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Overall Goal
///
Gain Muscle
To be lean and healthy.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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249.8 Lbs.

LEAN BODY MASS

749.2 Lbs.

BODY FAT

CURRENT WEIGHT
999
Lbs.
Jan 16, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
Jan 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-04,2012-03-07,2012-04-01,2012-05-01,2012-06-01,2012-06-15,2012-06-27,2012-07-01,2012-07-04,2012-07-08,2012-07-18,2012-08-01,2012-08-09,2012-08-15,2012-08-22,2012-09-09,2012-09-12,2012-09-26,2012-10-01,2012-10-03,2012-10-07,2012-10-17,2012-11-01,2012-11-04,2012-11-06,2012-11-11,2012-11-18,2012-11-21,2012-11-25,2012-11-28,2012-12-01,2012-12-05,2012-12-09,2012-12-12,2012-12-16,2012-12-19,2012-12-23,2012-12-30,2012-12-31,2013-01-02,2013-01-06,2013-01-13,2013-01-16
280,275,262.8,247,233.8,225,222.4,220.2,218.6,216.4,215.2,210,208.8,212,208.4,211.6,208,205.2,205,203.2,200.8,198.2,196.2,194.2,194.2,191.8,192,190.8,187.6,186.8,187.2,185.6,184.2,185.6,185.8,186.6,184.4,183.8,183.6,185.2,183.6,181.4,999
Mar 09, 2016
205.2 Lbs.
%
2012-02-04,2012-03-07,2012-06-15,2012-06-27,2012-07-01,2012-07-18,2012-07-26,2012-08-01,2012-08-09,2012-08-15,2012-08-22,2012-09-09,2012-09-26,2012-10-01,2012-10-03,2012-10-07,2012-10-17,2012-11-01,2012-11-11,2012-11-25,2012-12-01,2012-12-03,2012-12-05,2012-12-31,2013-01-16
40,38,26.8,26,25.2,24,23,22.6,21.2,20.9,20.4,19.7,19.2,18.6,19.1,17.9,18.1,17.1,16.6,18,14.2,18.4,18.3,17,75
Mar 09, 2016
11 %
Lbs.
2012-02-04,2012-03-07,2012-04-01,2012-05-01,2012-06-01,2012-06-15,2012-06-27,2012-07-01,2012-07-04,2012-07-08,2012-07-18,2012-08-01,2012-08-09,2012-08-15,2012-08-22,2012-09-09,2012-09-12,2012-09-26,2012-10-01,2012-10-03,2012-10-07,2012-10-17,2012-11-01,2012-11-04,2012-11-06,2012-11-11,2012-11-18,2012-11-21,2012-11-25,2012-11-28,2012-12-01,2012-12-05,2012-12-09,2012-12-12,2012-12-16,2012-12-19,2012-12-23,2012-12-30,2012-12-31,2013-01-02,2013-01-06,2013-01-13,2013-01-16
168,170.5,162.9,153.1,145,164.7,164.6,164.7,163.5,161.9,165.7,162.5,164.5,167.7,165.9,169.9,167,165.8,166.9,164.4,164.9,162.3,162.6,161,161,160,160.1,159.1,153.8,153.2,152.8,151.6,150.5,151.6,151.8,152.5,150.7,150.2,152.4,153.7,152.4,150.6,249.8
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.9" in 30 days
    Dec 31, 2012
  • Arms
    14" no change in 30 days
    Dec 31, 2012
  • Chest
    42.8" a gain of 0.2" in 30 days
    Dec 31, 2012
  • Thighs
    21.2" a gain of 0.2" in 30 days
    Dec 31, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

truushot has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

truushot has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

truushot has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

truushot has not added any philosophy information.

What truushot Is Up To

truushot updated his body fat from 17% to 75%, a gain of 58% in 16 days.

75%
Jan 16, 2013 |
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truushot updated his weight from 181.4 Lbs. to 999 Lbs., a 817.6 Lb. gain in 3 days.

999 Lbs.
Jan 16, 2013 |
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truushot updated his weight from 183.6 Lbs. to 181.4 Lbs., a 2.2 Lb. loss in 7 days.

181.4 Lbs.
Jan 13, 2013 |
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truushot Skinny fat?

Jan 10, 2013 |
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truushot updated his weight from 185.2 Lbs. to 183.6 Lbs., a 1.6 Lb. loss in 4 days.

183.6 Lbs.
Jan 6, 2013 |
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truushot is now friends with MikeEsp_Fit.

Jan 4, 2013

truushot updated his weight from 183.6 Lbs. to 185.2 Lbs., a 1.6 Lb. gain in 2 days.

185.2 Lbs.
Jan 2, 2013 |
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truushot updated his body fat from 18.3% to 17%, a loss of 1.3% in 26 days.

17%
Dec 31, 2012 |
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truushot measured his arms at 14 in., no change in 30 days and measured 8 other body parts.

14 in.
Dec 31, 2012

truushot updated his weight from 183.8 Lbs. to 183.6 Lbs., a 0.2 Lb. loss in 1 day.

183.6 Lbs.
Dec 31, 2012 |
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truushot updated his weight from 184.4 Lbs. to 183.8 Lbs., a 0.6 Lb. loss in 7 days.

183.8 Lbs.
Dec 30, 2012 |
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truushot updated his weight from 186.6 Lbs. to 184.4 Lbs., a 2.2 Lb. loss in 4 days.

184.4 Lbs.
Dec 23, 2012 |
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truushot updated his weight from 185.8 Lbs. to 186.6 Lbs., a 0.8 Lb. gain in 3 days.

186.6 Lbs.
Dec 19, 2012 |
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truushot is now friends with Kevin71.

Dec 18, 2012

truushot updated his weight from 185.6 Lbs. to 185.8 Lbs., a 0.2 Lb. gain in 4 days.

185.8 Lbs.
Dec 16, 2012 |
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About Me

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