Aug 25, 2009 12:38am

dang girl youre doin the damn thing! way to go!! as for your legs, squat your ass off. or on, rather haha. heavy squats, deadlifts, lunges and leg presses are the best way to build up your quads/hams/glutes!! my legs didnt respond to machine training... i had to start doing real squats and now theyre changing. good luck and you look great! :)

Jul 27, 2009 4:30pm

Looking great!! How is ur training going?

Jul 5, 2009 3:49pm

Thanks for the friend add. Wishing you the best in accomplishing all your health and fitness goals. Enjoy the rest of your day.

Jun 11, 2009 9:31pm

why is your motivation so low? What can i do to help you? Many smiles -M

Jun 11, 2009 2:26pm

Thanks for the add :D Good luck with all of your goals!

Jun 11, 2009 11:02am

well first we need to get visible results and it all takes time! be patient ok??/ i can set you up with a beginner routine if you need me to. check out my site www.elijahmaine.com -ELijah

Jun 10, 2009 9:00pm

Just wanted to pop in and say Hi! You can do this!!

Jun 6, 2009 4:46am

Don't get frustrated. Keep up the good work ok? If you have any questions regarding your workouts don't hesitate to aske. I'm happy to help make it as quick and painless as possibele. Chin up many smiles , -M

Jun 5, 2009 10:38am

http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..

Jun 3, 2009 4:11am

i love that all your female friends have ab pics! lol

Jun 2, 2009 8:22pm

Thanks for adding me! I'm going to send you a private message with the answers to your questions you asked because I realized this was getting very long lol. Good luck - you can do this!!

Jun 2, 2009 8:28am

TY for adding me! I will help you any way I can! You need specific info to know what to do...being told eat clean, wt train is good but when I 1st started I had no idea what that was! I needed someone to to actually educate me!

Jun 2, 2009 7:14am

Hey Lady! My biggest advice - "Consistency" in training... and 'Moderation' for foods. If something comes up and U miss a few days, the training ur body will pay off. Long-term LIFESTYLE adjustments. *smile*

Jun 1, 2009 10:24pm

Hmm, advice huh? Well, what do you want advice on?

Jun 1, 2009 4:33pm

Thanks so much...my advice is to definitely add weight training into your workout plan, make your eating habits clean, be consistent and keep a positive outlook. Setting small goals always helps...maybe look for 4-6 wk small goals at a time! Good luck!

Jun 1, 2009 6:05am

Good luck :) Keep in touch!

May 31, 2009 8:35pm

Thank you for the add...keep your focus, be consistent with your workouts, and eat clean! YOU can do this!

May 28, 2009 10:44pm

Hey there "truth", Michelle is on here as "jadegirl" She just got started and I know she'd like to make friends so check her out.

May 28, 2009 2:47pm

Good Luck with your goals best of luck!

May 27, 2009 8:56pm

Thanks for your kind comment. Clean eating and consistent workouts is the only way!