You cannot dream yourself into a character: you must hammer and forge yourself into one. Henry D. Thoreau -----One Year...7% body fat, gain 10 lbs. muscle, tight, ripped, lean and smoking hot baby!!! DO WORK CREW!!!!!!

Gotta fit in my training and eating with work. That's proving to be a challenge since I teach at a university and only have a moment between classes, usually talking to students and running thru campus!! :)

Make amazing leaps these next two weeks~! I would love to have a first call out.

To lose my trouble spots and kick myown ass!

i want to train consistantly

I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Don't look at what your physique is today as a fall back or failure of what you accomplished.No one especially ourselves,can take away anything you have accomplished."Mr Montana98"