To Get ABS like **XNick EdgeX**

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Overall in the next 5-10 years i want to sit at a lean, NATURAL, 190-200 pounds shredded.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

"Increase Muscle Thickness"

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

gaining some good size while staying natural

To keep living a healthy lifestyle and pack on some muscle, want to be lean and mean!

I am going to keep training hard and living the lifestyle for myself and as a role model and inspiration to my sons, I want to keep getting better as I get older.

Continue to lean bulk until Jan. 2010 then prepare for my first competion around June 2010