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real name
Reggie Pate
age
42
gender
Male
location
Cincinnati, OH, US
gym
occupation
Assistant Meat Department Manager
Overall Goal
///
Transform My Body
Lose Bodyfat but add Lean Muscle mass
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 30, 2012
CURRENT
Jan 12, 2013
187 Lbs.
LEAN BODY MASS
66 Lbs.
BODY FAT
CURRENT WEIGHT
253
Lbs.
Apr 29, 2013
CURRENT BODY FAT
26.1
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-07-29,2012-08-23,2012-11-12,2013-01-06,2013-01-12,2013-01-15,2013-01-28,2013-02-05,2013-04-29
251,250,246,252,253,253,253,248,253
Apr 14, 2014
226.6 Lbs.
%
2012-07-29,2013-01-12,2013-01-28
20,26.1,26.1
Apr 14, 2014
6 %
Lbs.
2012-07-29,2012-08-23,2012-11-12,2013-01-06,2013-01-12,2013-01-15,2013-01-28,2013-02-05,2013-04-29
200.8,200,196.8,201.6,187,187,187,183.3,187
Programs
My Workout Philosophy View My Full Workout Program
truskater has not added any program information.
My Nutrition Program View My Full Nutrition Program
truskater has not added any program information.
My Supplement Program View My Full Supplement Program
truskater has not added any program information.
My Motivation Program View My Full Motivation Program
truskater has not added any program information.
truskater no motivation at this point in time due to everyday jobstress, bills , but i know this moment will pass
Apr 29, 2013 | Like
truskater Not motivated at all cause of stress, job, and life in general. This has to pass so i can move on.....
Apr 29, 2013 | Like
truskater Still motivated to achieve this transformation of adding lean muscle mass , and of course eating healthier and getting proper rest!
Jan 12, 2013 | Liketruskater measured his arms at 16 in., no change in 142 days and measured 8 other body parts.
Jan 12, 2013Visitor Comments
truskater updated his weight from 248 Lbs. to 253 Lbs., a 5 Lb. gain in 83 days.