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trulygemini
"get to 160 lbs lean and stats - chest - 40in, biceps - 15in, forearms - 12in, waist - 30 in"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 22.0 lb (10.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 8, 2009 147.0 lb (66.8 kg) -3.0 lb (-1.4 kg) -2.0 %
Jan 23, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 2, 2008 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
May 2, 2008 140.0 lb (63.6 kg) 15.0 lb (6.8 kg) 12.0 %
Jun 4, 2007 125.0 lb (56.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 2, 2008 10.0 % 1.0 % 11.1 %
May 10, 2008 9.0 % -1.0 % -10.0 %
May 3, 2008 10.0 % -2.0 % -16.7 %
Jun 4, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.8" (7.0 cm)
Current: 36.8" (93.3 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2009 36.8" (93.3 cm) -0.8" (-1.9 cm) -2.0 %
Feb 21, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Jan 23, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 19, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 2, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.8" (7.0 cm)
Current: 13.8" (34.9 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 8, 2009 13.8" (34.9 cm) -0.5" (-1.3 cm) -3.5 %
Jan 23, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Sep 2, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 4, 2008 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
May 2, 2008 13.2" (33.5 cm) 2.2" (5.6 cm) 20.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 2, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.5" (3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 8, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Sep 2, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jul 4, 2008 30.5" (77.5 cm) 1.5" (3.8 cm) 5.2 %
May 2, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.0" (0.0 cm)
Current: 20.5" (52.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 8, 2009 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
May 10, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.3" (3.2 cm)
Current: 11.3" (28.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 8, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Dec 19, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Jul 4, 2008 11.3" (28.6 cm) 0.5" (1.3 cm) 4.7 %
May 2, 2008 10.8" (27.3 cm) 0.8" (1.9 cm) 7.5 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.5" (-1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 8, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
May 10, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 10, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 2.0 lb (0.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 165.0 lb (75.0 kg) -18.0 lb (-8.2 kg) -9.8 %
Sep 2, 2008 183.0 lb (83.2 kg) 17.0 lb (7.7 kg) 10.2 %
Jul 4, 2008 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
May 10, 2008 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
May 2, 2008 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 154.0 lb (70.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 272.0 lb (123.6 kg) Change: 0.0 lb (0.0 kg)
Current: 272.0 lb (123.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 272.0 lb (123.6 kg) 20.0 lb (9.1 kg) 7.9 %
Dec 19, 2008 252.0 lb (114.5 kg) -20.0 lb (-9.1 kg) -7.4 %
Nov 4, 2008 272.0 lb (123.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 39.0 lb (17.7 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2008 120.0 lb (54.5 kg) 15.0 lb (6.8 kg) 14.3 %
Nov 4, 2008 105.0 lb (47.7 kg) 14.0 lb (6.4 kg) 15.4 %
Sep 2, 2008 91.0 lb (41.4 kg) 8.0 lb (3.6 kg) 9.6 %
Jul 4, 2008 83.0 lb (37.7 kg) 4.0 lb (1.8 kg) 5.1 %
May 10, 2008 79.0 lb (35.9 kg) -2.0 lb (-0.9 kg) -2.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 27.0 lb (12.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2009 100.0 lb (45.5 kg) 27.0 lb (12.3 kg) 37.0 %
Sep 2, 2008 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 114.0 lb (51.8 kg)


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