Last Visit: Nov 19, 2009 9:22pm Last Forum Post: Apr 12, 2007 5:05pm Last Photo Upload: Jan 22, 2009 10:59pm Last Profile Update: Nov 19, 2009 9:22pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: It's hard for a person like me to gain quality weight. Making gains, 5 to 8 pounds of lean muscle, for a short goal would be great, but a difficult task.
Fit Status:
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Ask truk78 for an update.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
31
Location:
Dearborn, Michigan, United States
Occupation:
concrete worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
I got a great bench, bar and some weights from my sisters now ex. boyfriend and just started lifting from there in my basement. Then went on to getting a membership at bally's.
Why I Love It:
Just the personal challenge of pushing myself, to accomplish goals, for the ideal health and body that I pursue.
How I Stay Motivated:
The mirror
BB Accomplishments:
Starting at 125lb, and 4% body fat, and lifting on and off for 5 years...Now at 140lb with 7% body fat, that for me is my major BB accomplishment.
It's hard for a person like me to gain quality weight. Making gains, 5 to 8 pounds of lean muscle, for a short goal would be great, but a difficult task.
I've only blogged my first two weeks of my regimen (it's nearly perfected now)but, if you can give me some tips on how you got your back the way that I want MINE, I can give you some serious tips on legs!!! (Until less than a month ago, I did jack-**** on em and now I'm squatting over 500 lbs with serious definition!).
Nice work though, man!!!
Brian, it may not be easy gaining lean muscle mass, but the lean muscle that you have is fantastic. The addition mass will come, in time.
Great job.
Jim
Great physique,keep working hard,the main thing is that you are healthy and in good shape.Our gains are slow because we have an ectormorph bodytype which burn calories at an enormous rate.An we have more mitochondria cells which burn fat easily and also an abundance of slow twitch fibers that are more stabilzer fibers than prime movers of muscle like fast twitch fibers.
Aloha from the ROCK Brian.
From hard-gainer to hard-gainer sending props your way. Keep up the good work. Do Dearborn proud - My Mom's from there.
Aloha, Allen from the ROCK
