Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

Darkness can not destroy my drive...

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to lower my body fat percentage down to 9% and add muscle.

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

get back to 190

Information on Individual Dieting and Nutrition Strategies and Plans!!!

maintain/cut

My overall goal is to gain 15-20 pounds.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Become healthy and toxin free.. Lose weight.. Put on muscle.. Learn Kick boxing.. See myself as an athlete forever...