To get down to around 10% bodyfat and to keep on gaining lean muscle.

goal is to be around 180 big and cut up!

Compete

Improve my time and technique for the Firefighter Combat Challenge...

I want to build muscle and lose fat; would love to become a fitness model.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Lose 20 lbs.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

"The difference between boys and men...is that men will be followed into the dark" - Alexander Zvinovsky

i need a contact in usa and canada to sell nutritions products

I would like to reach a body mass of 116 lbs. through losing fat and gaining lean body mass.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I'm looking to continue to develop and change my body.

To have at least 8% bodyfat.

Take it day by day to accomplish my longterm goals. Rome was not built in a day. Now part of The Do Work Crew.

I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009.

Just finished making 185 for my last fight, now plannin to bulk back up til my feb fight, want to hit 205 then cut back to 185 again!

I want to gain muscle, flexibility, lose 80lbs and keep it off.