Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I think I stay more determined when I keep my goals between myself and my wife. Seems like when I talk about it I'm not longer doing it from internal drive.
- Updated Apr 15, 2008 3:07pm
What tips would you give to others to help them stay motivated over the long-term?
Set some goals. Have some 90-day goals, monthly or even weekly goals. Check progress weekly.
My goal this week is to trim 1" off my waist (it's week one so I can do this).
- Updated Apr 15, 2008 3:07pm
What is your favorite cardiovascular exercise? Why?
I love the stair climber. It cuts my thighs so much I need band aids. I make myself run alot because it helps me play basketball and I enjoy running a 5k or two. But, I really don't like it. It's like eating peas or brussel sprouts.I love the stair climber. It cuts my thighs so much I need band aids. I make myself run alot because it helps me play basketball and I enjoy running a 5k or two. But, I really don't like it. It's like...more
- Updated Apr 15, 2008 3:03pm
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