Member Since: Mar 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 911
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 91 Forum Rep (? ) :
Last Visit: Dec 26, 2009 9:36pmLast Forum Post : May 5, 2008 8:26pmLast Photo Upload : Sep 9, 2009 3:50pmLast Profile Update: Dec 17, 2009 7:52amLast Blog Post : Apr 30, 2008 8:37am
trufans
Overall Goal: I am going to gain muscle and loose body fat!!
Fit Status:
Ok, I guess 40 aint so bad
Real Name:
Sex: Male
Age: 40
Location: Wisconsin, United States
Occupation: Career Firefighter/Paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It is a great motivator once you start to see results.
How I Stay Motivated: Looking in the mirror and not being 100% satisfied with what I see.
BB Accomplishments:
Forum Signature:
Apr 29, 2009
Sep 11, 2009
Need to loose more weight. Didnt realize how bad it was until I stepped in front of the camera.
Not much change other than the color of my shorts. Still a long way to go as far as body fat loss.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I am going to gain muscle and loose body fat!!
Goal (Long): I hit my goal of 20# weight loss, then 30#, now I would like to be down 35# total overall by age 40 Sep. 12 for a weight of 185#
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
trufans does not have inspirational members yet.
trufans has answered 17 of 67 total questions.
View all 17 of trufans's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Write it down while working out, then enter it in using the workout tracker on Bodybuilding.com. Great way to keep track of your gains.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 17 of trufans's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 30, 2008 8:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 21, 2009
Reason:
Started: Jun 19, 2009
Reason:
Started: Jun 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 14, 2009 5:11am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Cheat Foods:
3/4# Bacon Cheeseburger w/fried onions and french fries
[ Leave trufans a Comment
doctorstacy [ View Profile ] Oct 31, 2009 10:51am
Heythere...how are things in WI? Happy Halloween. Just stopping by to scare ;)
LadyFirefighter [ View Profile ] Oct 17, 2009 3:46pm
yeah I understand. cant take breaks...too much going for me right now. Thanks alot. -Brittnie
LadyFirefighter [ View Profile ] Oct 11, 2009 1:38pm
THANK YOU!!! what do you mean, i dont take anytime off?
eurasiansurgeon [ View Profile ] Oct 9, 2009 7:21am
ty so much hav a gr8 w/e
isisaur [ View Profile ] Sep 19, 2009 2:34pm
thanks :) have a great weekend
LadyFirefighter [ View Profile ] Sep 19, 2009 12:08pm
thank you sooo much. I am trying!
LadyFirefighter [ View Profile ] Sep 13, 2009 6:18pm
GLAD TO HEAR THAT....LET ME KNOW IF YOU NEED ANYTHING. -BRITTNIE
TrueBLOOD1 [ View Profile ] Sep 13, 2009 12:28pm
You lost your mojo - what happened?
LadyFirefighter [ View Profile ] Sep 13, 2009 11:45am
see u didn't have a good weekend & the motivation dropped a lot. I'm thinking about you...keep your head up, whatever it is. -Brittnie
dangergrl [ View Profile ] Sep 9, 2009 12:18pm
thank you :) i appreciate what you said! and honestly, getting the tat there didn't hurt at all. i almost fell asleep on the table! how is everything going for you?
kimyuba [ View Profile ] Sep 4, 2009 10:18am
Thanks....it's been a good birthday!!
HAZELEYEZ [ View Profile ] Aug 30, 2009 6:27pm
thank you so much..and yes I am oh its very hard sometimes but on base they watch the children while you work out but sometimes my 4 y/o works out with me she'll get on the treadmil next to me and walk and also do sit ups lol
Carm [ View Profile ] Aug 27, 2009 8:04am
u know we have alot of paramedics and army medics that finish the program; they always had an advantage over the science majors, just bc u've actually seen the cases and trained in hopitals with emergency situations. I cant wait till i enter hopital training.
jenniferu24 [ View Profile ] Aug 24, 2009 9:52pm
im doing good just been tired trying to catch up on school work. How was your weekend?
eshingary [ View Profile ] Aug 16, 2009 12:31pm
Thanks so much:) keep on training.:)
michele33618 [ View Profile ] Aug 11, 2009 12:20pm
U 2 hottie
joylovelove [ View Profile ] Aug 10, 2009 5:03pm
thank you...working hard!!
MsFitFern [ View Profile ] Aug 8, 2009 5:10pm
well you are younger than me!
MsFitFern [ View Profile ] Aug 8, 2009 12:32pm
well thanks so much young man!
LadyFirefighter [ View Profile ] Aug 6, 2009 12:26am
good for you! Thats how we stay motivated! KEEP UP THE GREAT WORK!
