truessence's Progress

Progress Photos
Day 1 - front
Start
Feb 1, 2012
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -16.6Lbs. (-7.5kg)
223.4Lbs. (101.5kg)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
226.4Lbs. (102.9kg)
Mar 30, 2015
223.4Lbs. (101.5kg)
Sep 20, 2015
168.0Lbs. (76.4kg)
174 Days
55.4Lbs. (25.2kg)
This member must lose 0.32Lbs. (0.14kg) per day to achieve their goal.
This Member must lose 2.23Lbs. (1.01kg) per week to achieve their goal.
This Member must lose 9.55Lbs. (4.34kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 23, 2012 223.4Lbs. (101.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Nov 16, 2012 224.2Lbs. (101.9kg) -1.4Lbs. (-0.6kg) -0.6 %
Oct 26, 2012 225.6Lbs. (102.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 16, 2012 226.4Lbs. (102.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2012 226.4Lbs. (102.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 6, 2012 226.6Lbs. (103.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 226.6Lbs. (103.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Sep 28, 2012 228.2Lbs. (103.7kg) -1.8Lbs. (-0.8kg) -0.8 %
Sep 20, 2012 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Jul 9, 2012 224.0Lbs. (101.8kg) -3.2Lbs. (-1.5kg) -1.4 %
Jun 22, 2012 227.2Lbs. (103.3kg) 0.8Lbs. (0.4kg) 0.4 %
May 7, 2012 226.4Lbs. (102.9kg) -1.0Lbs. (-0.5kg) -0.4 %
May 4, 2012 227.4Lbs. (103.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2012 227.4Lbs. (103.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 26, 2012 228.4Lbs. (103.8kg) -1.2Lbs. (-0.5kg) -0.5 %
Apr 25, 2012 229.6Lbs. (104.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 22, 2012 230.0Lbs. (104.5kg) -1.8Lbs. (-0.8kg) -0.8 %
Mar 28, 2012 231.8Lbs. (105.4kg) -2.2Lbs. (-1.0kg) -0.9 %
Mar 1, 2012 234.0Lbs. (106.4kg) -3.6Lbs. (-1.6kg) -1.5 %
Feb 16, 2012 237.6Lbs. (108.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Feb 8, 2012 239.2Lbs. (108.7kg) -0.8Lbs. (-0.4kg) -0.3 %
Jan 24, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2012 240.0Lbs. (109.1kg)
Show Full History (23 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
38.0%
Change: -10.2%
27.8%
Percent Change: -26.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2012
27.8%
Mar 30, 2015
27.8%
Sep 20, 2015
20.0%
174 Days
7.8%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.31% per week to achieve their goal.
This Member must lose 1.34% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 16, 2012 27.8% 0.0% 0.0 %
Oct 6, 2012 27.8% 0.0% 0.1 %
Sep 20, 2012 27.8% -6.2% -18.4 %
Jul 9, 2012 34.0% 0.0% 0.0 %
May 7, 2012 34.0% 0.0% 0.0 %
Apr 27, 2012 34.0% 0.0% 0.0 %
Apr 26, 2012 34.0% 0.0% 0.0 %
Apr 25, 2012 34.0% -1.0% -2.9 %
Mar 28, 2012 35.0% 0.0% 0.0 %
Mar 1, 2012 35.0% -1.0% -2.8 %
Feb 16, 2012 36.0% -2.0% -5.3 %
Feb 8, 2012 38.0% 0.0% 0.0 %
Jan 24, 2012 38.0%
Show Full History (13 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
44.0" (111.8cm)
Change: -9.5" (-24.1cm)
34.5" (87.6cm)
Percent Change: -21.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 28, 2012 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Jul 9, 2012 35.0" (88.9cm) -6.0" (-15.2cm) -14.6 %
Apr 25, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Mar 28, 2012 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Feb 16, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Jan 23, 2012 44.0" (111.8cm)
Show Full History (8 Entries)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
51.0" (129.5cm)
Change: -4.5" (-11.4cm)
46.5" (118.1cm)
Percent Change: -8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 28, 2012 46.5" (118.1cm) -0.5" (-1.3cm) -1.1 %
Jul 9, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Mar 28, 2012 47.5" (120.6cm) -1.0" (-2.5cm) -2.1 %
Feb 16, 2012 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Feb 8, 2012 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Jan 31, 2012 49.5" (125.7cm) -1.5" (-3.8cm) -2.9 %
Jan 23, 2012 51.0" (129.5cm)
Show Full History (8 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
40.0" (101.6cm)
Change: -5.0" (-12.7cm)
35.0" (88.9cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 28, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jul 9, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 25, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2012 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Feb 16, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Feb 8, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jan 31, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 23, 2012 40.0" (101.6cm)
Show Full History (8 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
30.0" (76.2cm)
Change: -3.5" (-8.9cm)
26.5" (67.3cm)
Percent Change: -11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 28, 2012 26.5" (67.3cm) -2.5" (-6.3cm) -8.6 %
Feb 16, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 31, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 30.0" (76.2cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
18.5" (47.0cm)
Change: -0.5" (-1.3cm)
18.0" (45.7cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 25, 2012 18.0" (45.7cm) -0.5" (-1.3cm) -2.7 %
Mar 28, 2012 18.5" (47.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 28, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 16, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change