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Overall Goal
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Live Healthier
My goal is to lose 80lbs over the next year.
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
161.3 Lbs.
LEAN BODY MASS
62.1 Lbs.
BODY FAT
CURRENT WEIGHT
223.3
Lbs.
Nov 23, 2012
CURRENT BODY FAT
27.7
%
Oct 16, 2012
PROGRESS HISTORY
Lbs.
2012-01-23,2012-01-24,2012-02-08,2012-02-16,2012-03-01,2012-03-28,2012-04-22,2012-04-25,2012-04-26,2012-04-27,2012-05-04,2012-05-07,2012-06-22,2012-07-09,2012-09-20,2012-09-28,2012-10-05,2012-10-06,2012-10-12,2012-10-16,2012-10-26,2012-11-16,2012-11-23
240,240,239.2,237.6,234,231.8,230,229.6,228.4,227.4,227.4,226.4,227.2,224,230,228.2,226.6,226.6,226.4,226.4,225.6,224.2,223.4
Oct 22, 2013
168 Lbs.
%
2012-01-24,2012-02-08,2012-02-16,2012-03-01,2012-03-28,2012-04-25,2012-04-26,2012-04-27,2012-05-07,2012-07-09,2012-09-20,2012-10-06,2012-10-16
38,38,36,35,35,34,34,34,34,34,27.8,27.8,27.8
Oct 22, 2013
20 %
Lbs.
2012-01-23,2012-01-24,2012-02-08,2012-02-16,2012-03-01,2012-03-28,2012-04-22,2012-04-25,2012-04-26,2012-04-27,2012-05-04,2012-05-07,2012-06-22,2012-07-09,2012-09-20,2012-09-28,2012-10-05,2012-10-06,2012-10-12,2012-10-16,2012-10-26,2012-11-16,2012-11-23
148.8,148.8,148.3,152.1,152.1,150.7,149.5,151.5,150.7,150.1,150.1,149.4,150,147.8,166.2,164.9,163.7,163.6,163.5,163.5,162.9,161.9,161.3
Programs
My Workout Philosophy View My Full Workout Program
truessence has not added any program information.
My Nutrition Program View My Full Nutrition Program
truessence has not added any program information.
My Supplement Program View My Full Supplement Program
truessence has not added any program information.
My Motivation Program View My Full Motivation Program
truessence has not added any program information.
truessence updated her weight from 224.2 Lbs. to 223.4 Lbs., a 0.8 Lb. loss in 7 days.
Nov 23, 2012 | Liketruessence updated her weight from 225.6 Lbs. to 224.2 Lbs., a 1.4 Lb. loss in 21 days.
Nov 16, 2012truessence updated her weight from 226.4 Lbs. to 225.6 Lbs., a 0.8 Lb. loss in 10 days.
Oct 26, 2012
truessence measured her waist at 35 in., a loss of 1 in. in 81 days and measured 2 other body parts.
Sep 28, 2012truessence updated her weight from 230 Lbs. to 228.2 Lbs., a 1.8 Lb. loss in 8 days.
Sep 28, 2012 | Liketruessence Water goal - 84oz a day for 2 weeks! Try to increase to a gallon a day!
Sep 28, 2012 | LikeVisitor Comments
MemphisFinest
Hello and Happy New Year to you! Hope the New Year has found you healthy and Fit. If not not better time to get on board. I will be glad to help keep you on the train!
Jan 9, 2013 2:28am
MemphisFinest
Hello and Happy New Year to you! Hope the New Year has found you healthy and Fit. If not not better time to get on board. I will be glad to help keep you on the train!
Jan 9, 2013 2:27am
smylin
Good to hear, as long as you stay in the game. Im still in the game, I packed in the weight, I was abt 158 on that picture but im on it.
I started the Jamie Eason tranformation, i really wished that i knew how to put my workouts in but i dont and dont feel like figuring it out. I try tho.
Ive been doing yoga on saturday mornings! Yay!! That was a goal of mine. I will workout then do yoga.
Going to go hit it now before work! Have a good one.. :)
Keep Pumping!!
Nov 5, 2012 1:12pm
smylin
Hey you!
Yes!! get wings, anything funky!!! I have a story behind the way i dress, i will have to tell you about it. :)
Nov 5, 2012 12:28pm
smylin
Heyyy! How are you? I see you are still doing your thang! I just ran a Half Marathon this past weekend, that was my outfit(profile pic) I dress wild whenever I race.
I will try to stay on here. Im trying to learn how to put my workouts in. Im doing the Jamie Eason workout now.
How the heck are ya???
Oct 26, 2012 7:36am
velvet5900
Hey Shala, how are you? I see you're still getting your groove on! Congrats on the weight you've lost and you will get to your goal and as you said... it will be on to the next goal. It's never-ending gurl!! Keep pressing forward gurl... the sky's the limit!! Take Care!! KEEP GRINDING!! ;o)
Jul 18, 2012 6:48pm
1Tamara
Hey True! I wanted to see how your Live fit plan is going? I think we started around the same time. Last week I was mentally ready for week for, but my body said oh no! I was PMSing and between my hormones, the cravings and the exhaustion...lets just say I had to push week 4 back. Anyway, only a small set back...how is it going for you?
Jul 3, 2012 9:32am
xmanmike22
I'm right there with you, Lady Essence! Feeling the same about my return to the gym. Must keep this going and not allow anything to get in the way!
Jun 28, 2012 2:54pm
smylin
Whenever you are comfortable with the weight that you are pushing now. If you can do all reps, no problem then time to add more. Make sure you can lift the new weight in proper form.
Jun 25, 2012 1:42pm
truessence is now friends with panchisco, BadBoy70 and 2 others.