truelogos 
"To bulk up to 295 pounds set lofty goals and work hard to reach them"
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To:
silence101
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From:
truelogos
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Nov 28, 2009 7:30am
No one will look at ur page until u have an avatar and progress pics do some start pics and track ur fitness the people on this site are positive and helpful and u can buy supp for the low
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To:
Ian1982
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From:
truelogos
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Feb 18, 2009 10:26pm
yo you doing the damn thang thats a show and prove of what focus and determination can do
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To:
alii1of1
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From:
truelogos
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Feb 17, 2009 9:59pm
thanks for explaining that i still had to look up avatar to find out what it means
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To:
TOMMYPOLO
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From:
truelogos
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Feb 17, 2009 9:52pm
fifteen pounds seeems like a lot in a short time i would just eat clean as possible and get solid gains not try to put a number on it you know
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To:
alii1of1
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From:
truelogos
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Feb 13, 2009 10:01pm
Sorry 4 taking so long 2 reply it's just that I honestly don't know what AVI means but I check out your profile and your a very positive person. Peace love and happiness
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To:
cawiau
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From:
truelogos
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Feb 13, 2009 9:51pm
Thank you you know the hardest part is diet which I think I have dialed in. If I keep my cardio tight I'll b ready.
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To:
TOMMYPOLO
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From:
truelogos
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Feb 13, 2009 9:42pm
Sorry 4 taking so long 2 get back 2 u but I'm on a low carb diet that with 2 thirty minute cardio sessions 4 times a week + u know were all our own worst critics your abs have that classic look even though they not flexed I think mine look like homemade biscuits
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To:
CA562DUDE
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From:
truelogos
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Feb 8, 2009 7:56pm
i do one arm cable rows but i feel in my lat and i dont know what back extensions are i will look it up though but thankx for the suggestions
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To:
TOMMYPOLO
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From:
truelogos
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Feb 8, 2009 7:52pm
what up i was the same as you had pick up a gut. but when i was 22 23 i walked around cut with out trying now i hold stomach fat for dear life. hell your first progress pic is more cut than i am right now and ive been cutting since aug of last year. stay up
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To:
CA562DUDE
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From:
truelogos
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Feb 8, 2009 7:43pm
i appreciate it but my lower back is uneven in the rear double bicep any ideas to even out i dead lift like mad man
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To:
BaFtub
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From:
truelogos
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Feb 8, 2009 7:35pm
whats up little homey look i need help with my lower back why is so uneven check out my progress pics and tell me what you think i ma c u
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To:
txfire76
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From:
truelogos
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Dec 30, 2008 7:12pm
you are sexy, hot, and beautiful thanks for checking out my profile love your progress pics
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To:
cawiau
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From:
truelogos
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Dec 30, 2008 7:01pm
word thanks for the positive energy we need to spread more of it and i hope you have a blessed 2009
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