Member Since: Dec 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 639
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Sep 27, 2009 11:58amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 27, 2009 11:56amLast Blog Post : Jan 5, 2009 9:58pm
truelogos
Overall Goal: To bulk up to 295 pounds set lofty goals and work hard to reach them
Fit Status:
cutting up for show i was up to 270 pounds
Real Name:
Sex: Male
Age: 30
Location: Binghamton, New York, United States
Occupation: molding tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: had gain weight after giving up playing sports
Why I Love It: after i saw how my body could change i was hooked
How I Stay Motivated: keep telling myself i'm washed up
BB Accomplishments: none as of yet but plan to compete in a novice show in 09
Forum Signature: oneluv
Sep 27, 2009
truelogos uploaded a new Progress Picture - 11:56 am - Comment
Sep 26, 2009
truelogos updated Fit Status "cutting up for show i was up to 270 pounds" - 7:57 pm - Comment
truelogos changed Weight from 253 lbs. to 249 lbs. , a 4 lb. loss in 70 days - 7:49 pm - Comment
Jul 18, 2009
truelogos updated Body Stats - Arms: 19.5 ins. , Calves: 17 ins. , Chest: 49.5 ins. , Forearms: 15 ins. , Hips: 37 ins. , Shoulders: 56 ins. , Thighs: 27 ins. , Waist: 38 ins. - 7:55 pm - Comment
truelogos changed Weight from 234 lbs. to 253 lbs. , a 19 lb. gain in 207 days - 7:55 pm - Comment
truelogos updated Motivation Level from 10/10 to 7/10 and said: "not going as hard on upper body but legs days are intense" - 7:48 pm - Comment
See Last 17 Feed Items
Dec 10, 2008
Sep 26, 2009
high body fat
just spent the summer blasting my legs and back
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To bulk up to 295 pounds set lofty goals and work hard to reach them
Goal (Long): I have made improvments to my legs need more lower quad
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 8%
Upcoming Contest:
truelogos does not have inspirational members yet.
truelogos has answered 51 of 67 total questions.
View all 51 of truelogos's BodyAnswers »
What is your favorite traps building exercise?
What leg workout has worked best for you?
prefatigue with leg extensions then on to squats
Do you tell your friends and/or family about your fitness goals?
Why or why not?
i have a very supporive family they're a source of positive energy
View all 51 of truelogos's BodyAnswers »
Apr 11, 2009: NPC 2009 npc steve stone metropolitian bodybuilding ch - Placing: 7
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Category: Training on Jan 5, 2009 9:58pm
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[ Leave truelogos a Comment
questftbest [ View Profile ] Apr 20, 2009 10:20am
great body dude
BaFtub [ View Profile ] Apr 9, 2009 1:19pm
**** dude you leaned the **** out. Email/PM me your results after the show. Gawdamn!
Professor_Flex [ View Profile ] Apr 5, 2009 12:27pm
What's up bro, I know you're busy preparing for your competition on April 11th--just thought I'd drop you a holla. I wish you the best, I am confident you will do very well. Go get em!!!!. Peace.
ngatiporou23 [ View Profile ] Mar 30, 2009 2:28am
Hello bro just drop by to say your lookin awesome and keep up the great work. God Bless and Takecare Have a great week Ciao Bro
mover27 [ View Profile ] Mar 29, 2009 6:58pm
u have the genetics keep lifting heavy, u have good size
Professor_Flex [ View Profile ] Mar 29, 2009 6:57pm
Excellent pics man, you'll do very well once you start competing. You've got the physique and you already got posing down pat,keep up the good work and I wish you the best. Take care.
taf1968 [ View Profile ] Mar 29, 2009 6:57pm
Awesome physique, man . . . keep up the fantastic work and best of luck with your training & goals!
mlsimmons [ View Profile ] Mar 29, 2009 6:56pm
Very nice physique.
ACTIVE 777 [ View Profile ] Mar 29, 2009 6:56pm
Looking great bro! Best of luck in your training
mover27 [ View Profile ] Mar 29, 2009 6:56pm
trying to keep up with u youg guys hard
alii1of1 [ View Profile ] Feb 19, 2009 3:56am
Heh heh! You still had to look it up? Ha! - Hey, keep the Motivation high
trey22 [ View Profile ] Feb 18, 2009 10:25am
will shoot you some info a little later. seven weeks out sound like you in good shape tho.
TOMMYPOLO [ View Profile ] Feb 17, 2009 10:57pm
Yeah you right. I've figured that would be the best. I have a diet plan from raw_tanacity so I just going to eat clean like you said and I will start taking weight gainer again tho. Holla atcha lata bro
trey22 [ View Profile ] Feb 17, 2009 6:13pm
yo. thanks. message me your questions about comp prep. that will make it easier. i can respond to specifics that way. im no expert but i can tell you what i was taught and what i learned from experience.
cawiau [ View Profile ] Feb 15, 2009 12:41pm
Yep, nutrition is definitely key! Just keep at it and you will be ready!
TOMMYPOLO [ View Profile ] Feb 14, 2009 2:18pm
thanks a lot. I do agree with you, we are our worst critics sometimes. I had a talk with my cousin yesterday and now I want to try and put on more weight and cut in April instead of now like I been doing for the past two weeks. I dont know what the hell to do. Any suggestions? I think I would look a lot better with about 15 more pounds
alii1of1 [ View Profile ] Feb 14, 2009 1:10am
Heh Heh - AVI = AVATAR or your pictures. its a common term used on bodyspace that refers to the pics you have posted.
cawiau [ View Profile ] Feb 13, 2009 10:56am
Great overall built! Best of luck getting ready for your fist comp!
TOMMYPOLO [ View Profile ] Feb 9, 2009 6:00pm
I don't see it bruh. Your stomach/abs are way flatter and defined. Are you on some sort of diet, or do you just watch what you eat?
CA562DUDE [ View Profile ] Feb 8, 2009 8:03pm
Cable rows are Pri BACK Muscles.. secondary are the Arms..
