Lose fat, Gain Muscle, Transform myself by end of summer 2009 and be constantly ACCOUNTABLE for the state of the temple that is my body.

Ready to get out of the field and get back on track. NOW!

Do a pullup, have husband ping quaters off my abs and goal will be reached when someone says, your arms-legs-back, etc. look great..you MUST lift weights, workout or do crossfit. :)

145 lbs and 18-20% Body Fat..and have a smokin hot bod in general...

My new goal is to gain as much muscle as I can and stay lean before September so that I can compete again!

I did it! I got 5th place out of 13 stunning competitors :)

To push my body to where i'v never thought possible

Lose fat, and build muscle, but with female body!

For now, I want to slim and tone by a specific date, but after that I really want to increase my muscular definition and my cardiovascular endurance.

Decrease bodyfat. Increase strength, flexibility, and energy. Drop another 35 lbs.

I want to gain muscle mass, lose about 15 lbs, and compete by next summer in the Arnold Classic in Columbus, Ohio Sorry been away sick...bak in gym Monday...So Motivated now..yah!!

I want to get LEAN, LEAN Baby !!! lose 20 more pounds,and get muscles on my legs, and arms.

Keeping fit and active for my career and lifestyle.

Going to make you want me and wanna be me

My goal is to lose all of my pregnancy weight and bypass fat.

Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!