Today, 7:00pm

thank you much :) Shani

Jan 3, 2010 1:56pm

U are a sweetheart...tks. I am so out of shape right now....I need to lift and tighten my rear and build some legs....any suggestions for glutes, hams and quads...I so appreciate the feedback. Today I am going to do bend knee dead lifts, sumo squats, wide leg press, and lying leg curls, single leg squats, glute machine and walking lunges...is this overkill???

Dec 31, 2009 10:45am

Happy New Year!!! 4% is so lean! Can't wait to see new updated photos :)

Dec 30, 2009 12:52pm

thanks for the add :] you look great :]

Dec 27, 2009 9:01pm

Thanks! I am sure I will think of lots of things to ask you. I am always on the lookout for new ideas.

Dec 19, 2009 3:41pm

Thanks for dropping by - I will look better in a few months watch this space ....

Dec 7, 2009 10:44am

Passing thru to see how training is going?

Dec 5, 2009 5:05pm

Thanks for the encouragement. Certified is better than being certifiable! Nice work, btw.

Dec 4, 2009 6:37pm

Thanks! :)

Dec 4, 2009 5:10pm

Thanks I need all the help I can get lol

Jul 9, 2009 10:22am

thanks for the add! Dang your arms are vascular! love it!

Jun 4, 2009 8:07am

it is an interesting field some days...right now..just very slow..

May 27, 2009 9:47pm

keep that body up!

May 11, 2009 12:58am

hi. how has your training been. keep in touch

May 8, 2009 8:36pm

i agree that your showing a lil too much

May 3, 2009 12:01pm

I think you're showing a little too much, dude

Apr 30, 2009 10:44am

Thanks for the add and nice comments! Keep up the hardcore work! :)

Apr 30, 2009 8:03am

thanks! ur back IS RIPPED

Apr 29, 2009 7:28am

thanks for the add and the comment, you're looking great too! awesome back!

Apr 28, 2009 4:09pm

Thanks for the friend request :)