Bodybuilding.com Information Motivation Supplementation
in:
truebluenyg
22%
bf
240 Lbs.
wt
5'8"
ht
BodySpace Member
truebluenyg
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Member Since: Apr 29, 2009

Last Visit: Today, 2:51am

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BODYGROUPS

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INSPIRED BY

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real name
Dennis
age
51
gender
Male
location
Allentown, PA, US
gym
Gold's Gym
occupation
Law enforcement
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Overall Goal
///
Live Healthier
CONSISTENCY!!!

Progress & Goals

BEFORE
Jul 4, 2009
CURRENT
Oct 5, 2012
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187.2 Lbs.

LEAN BODY MASS

52.8 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-08,2011-06-29,2011-12-22,2012-03-06,2012-03-30,2012-05-21,2012-05-23,2012-05-25,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-06,2012-06-09,2012-06-13,2012-06-18,2012-06-20,2012-06-22,2012-06-26,2012-06-29,2012-07-02,2012-07-05,2012-07-06,2012-07-09,2012-07-11,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-27,2012-09-04,2012-09-07,2012-09-10,2012-09-12,2012-09-18,2012-09-24,2012-09-26,2012-09-28,2012-10-01,2012-10-03,2012-10-05,2012-10-17,2012-10-19,2012-10-22,2012-10-26,2012-10-31,2012-11-02,2012-11-05,2012-11-08,2012-11-09,2012-11-12,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-28,2012-11-30,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-17,2012-12-19,2012-12-24,2012-12-28,2013-01-02,2013-01-04,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-07,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-28,2013-03-01,2013-03-04,2013-03-06,2013-03-09,2013-03-11,2013-03-14,2013-03-15,2013-03-19,2013-03-21,2013-03-22,2013-03-25,2013-03-27,2013-04-01,2013-04-04,2013-04-10,2013-05-08
240,240,235,242,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,242,242,242,242,242,244,244,244,242,242,242,240,238,238,238,238,238,238,234,235,238,238,238,236,236,238,238,237,237,239,240,240,240,242,242,242,242,242,242,242,242,242,242,242,242,244,244,244,244,244,244,244,244,244,245,245,245,245,245,245,246,246,246,246,246,246,246,241,241,241,241,243,243,243,244,244,244,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,245,239,240
%
2010-07-08,2011-06-29,2011-12-22,2013-02-21
22,22,22,22
Lbs.
2010-07-08,2011-06-29,2011-12-22,2012-03-06,2012-03-30,2012-05-21,2012-05-23,2012-05-25,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-06,2012-06-09,2012-06-13,2012-06-18,2012-06-20,2012-06-22,2012-06-26,2012-06-29,2012-07-02,2012-07-05,2012-07-06,2012-07-09,2012-07-11,2012-07-13,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-27,2012-09-04,2012-09-07,2012-09-10,2012-09-12,2012-09-18,2012-09-24,2012-09-26,2012-09-28,2012-10-01,2012-10-03,2012-10-05,2012-10-17,2012-10-19,2012-10-22,2012-10-26,2012-10-31,2012-11-02,2012-11-05,2012-11-08,2012-11-09,2012-11-12,2012-11-15,2012-11-16,2012-11-20,2012-11-21,2012-11-26,2012-11-28,2012-11-30,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-17,2012-12-19,2012-12-24,2012-12-28,2013-01-02,2013-01-04,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-07,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20,2013-02-21,2013-02-25,2013-02-28,2013-03-01,2013-03-04,2013-03-06,2013-03-09,2013-03-11,2013-03-14,2013-03-15,2013-03-19,2013-03-21,2013-03-22,2013-03-25,2013-03-27,2013-04-01,2013-04-04,2013-04-10,2013-05-08
187.2,187.2,183.3,188.8,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,188.8,188.8,188.8,188.8,188.8,190.3,190.3,190.3,188.8,188.8,188.8,187.2,185.6,185.6,185.6,185.6,185.6,185.6,182.5,183.3,185.6,185.6,185.6,184.1,184.1,185.6,185.6,184.9,184.9,186.4,187.2,187.2,187.2,188.8,188.8,188.8,188.8,188.8,188.8,188.8,188.8,188.8,188.8,188.8,188.8,190.3,190.3,190.3,190.3,190.3,190.3,190.3,190.3,190.3,191.1,191.1,191.1,191.1,191.1,191.1,191.9,191.9,191.9,191.9,191.9,191.9,191.9,188,188,188,188,189.5,189.5,189.5,190.3,190.3,190.3,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,191.1,186.4,187.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Still emphasize the Big Three: Squat, Bench and deadlift. I mix in some supplemental work utilizing free weights and cable machines.

Monday: Chest, Back, arms & abs

Wednesday: Legs, Back, shoulders, Traps & abs

Friday: Chest, arms & abs

My Nutrition Program View My Full Nutrition Program

truebluenyg has not added any program information.

My Supplement Program View My Full Supplement Program

We live too hectic a lifestyle to rely solely on the food we eat. Add the stress of the daily grind and you realize that eating right isn’t enough. The addition of supplements to augment your diet is a must.

I take a multi-vitamin daily. Because of joint pain I have added a fish oil supplement as well as one tablespoon of extra virgin olive oil three times a day.

My Motivation Program View My Full Motivation Program

truebluenyg has not added any program information.

What truebluenyg Is Up To

truebluenyg Big Monday training session, Chest/Back/arms/abs.Strong start to the week.

May 13, 2013 |
Ksmac, WesTheriot and 1 other like this.
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truebluenyg is now friends with rgruffino.

May 11, 2013

truebluenyg Chest/arms/abs training session to complete another week. T G I F !!!!!!!!!

May 10, 2013 |
soulfulsounds likes this.
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truebluenyg updated his supplement program.

I take a multi-vitamin daily. Because of joint pain I have added a fish oil supplement as well as one tablespoon of extra virgin olive oil three times a day.

May 8, 2013

truebluenyg updated his weight from 239 Lbs. to 240 Lbs., a 1 Lb. gain in 28 days.

240 Lbs.
May 8, 2013 |
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truebluenyg Legs/back/shoulders/abs training session. Felt good so I rocked the 150's for Dumbell rows, Ha Paying for it right now!

May 8, 2013 |
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truebluenyg Monday training session , chest/back/arms/abs. Back feels spent from deadlifting.

May 6, 2013 |
Ksmac, ftwsportsfan and 1 other like this.
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truebluenyg Chest/arms/abs training session to end the week. TGIF !!!!!

May 3, 2013 |
ftwsportsfan and Ksmac like this.
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truebluenyg Legs/back/shoulders/abs training session. Sometimes you dont realize how hard you worked legs until the walk up the steps when you get home.

May 2, 2013 |
ftwsportsfan and Ksmac like this.
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truebluenyg is now friends with ProudGreek.

Apr 30, 2013

truebluenyg Big Monday,both bench and deadlift strong. Left myself and my training partner both gassed sitting on a bench completely spent.

Apr 29, 2013 |
BugNic and Ksmac like this.
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truebluenyg Chest/arms/abs session to complete the week. T G I F !

Apr 26, 2013 |
Ksmac and ftwsportsfan like this.
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truebluenyg Legs/back/shoulders/abs training session tonight.Took a very wide grip in chip ups and I feel it already. Legs completely gassed !

Apr 24, 2013 |
Cocktailes likes this.
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truebluenyg Strong Monday, the bar flew off my chest in the bench and off the floor in deadlifts. Great start to the week!

Apr 22, 2013 |
BugNic and Ksmac like this.
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truebluenyg Chest/arms/abs training session. Another week complete. TGIF !

Apr 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
no1xmenfan
no1xmenfan you are my role model Apr 30, 2013 1:00am
bigmuscle55
bigmuscle55 Tks for the request Mar 24, 2013 8:42pm
lkjkaol
lkjkaol Thanks. Similar body types. Same age. I have been off for several months but will return to heavy lifting by this summer. Mar 21, 2013 10:35am
ftwsportsfan
ftwsportsfan Now that is a profile pic! Feb 23, 2013 11:18pm
Lionet
Lionet Just wanna thank you for all the support along this bodybuilding journey! Feb 16, 2013 1:23pm
sameer06
sameer06 Thanks for the add, you look great :) Feb 16, 2013 12:46am
ftwsportsfan
ftwsportsfan Stay focus and mind it of, it will be done. thanks for the kind and motivational words. Feb 16, 2013 12:43am
ftwsportsfan
ftwsportsfan Thanks for the comment, and is there any other way to train besides HARD? The pain is here today gone tomorrow but quiting is here today and tomorrow. Jan 6, 2013 1:23am
TastyBrownie
TastyBrownie Thank you Jan 5, 2013 7:15am
ftwsportsfan
ftwsportsfan thanks for the add and best to you in reaching your goals in 2013! Time to get in killer mode! Dec 28, 2012 11:14pm
RayneRoxx
RayneRoxx No prob Dec 20, 2012 12:57am
jbrdavid
jbrdavid thank you so much! :) keep up the hard work as well! Dec 19, 2012 1:25am
zane11
zane11 Glad to hear you did, too. Lets make it happen again today! :) Dec 11, 2012 10:53am
Cocktailes
Cocktailes Hi ! First of all, my name is Brigitte, what's your's ? Good choice for the Thanksgiving meal, i'd do the same choice. This week-end, i go to Spain, in Zaragoza. I lived there for one year in 2005 and since, i felt in love with Spain. I love this country, people, culture, history. I often go there. I'll stay 10 days and then, i'll come back to Paris, the grey city ... :-( Now i'm on holidays, i must rest and relax :-), take care of you ! friendly hug ! Nov 23, 2012 4:26am
Srloielo
Srloielo Haha thanks! I tried lightening it but my PC wouldn't let me upload it.. I'm Australian and don't celebrate thanksgiving but still had a celebration last night. I hope you had a great thanksgiving though :) Nov 22, 2012 3:16pm
RayneRoxx
RayneRoxx Thanks True its nothing like actually seeing the results . Nov 22, 2012 7:22am
Cocktailes
Cocktailes Hi ! Thank you very much, have a great Thanksgiving too ! We don't celebrate it in France ^^ but it's interesting to know it. Will you respect your diet during Thanksgiving ? Nov 22, 2012 3:58am
Srloielo
Srloielo Thanks! Shame that it's so dark but I couldn't edit it on my phone. Nov 21, 2012 1:19am
Cocktailes
Cocktailes Hello ! Thank you very much for your comments ! I've just started but i'm deeply motivated ! Keep working out ! Nov 20, 2012 5:28am
jwshumate
jwshumate thanks bud! be sure to check out my information site for guys over 50, www.bestmastersfitness.com, share it with friends! have a great day! best, John Nov 9, 2012 12:17pm

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