Member Since: Jul 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 725
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Oct 5, 2009 7:33amLast Forum Post : Jan 13, 2009 8:20amLast Photo Upload : Nov 17, 2008 6:56amLast Profile Update: Oct 5, 2009 7:33amLast Blog Post : Oct 21, 2008 10:33am
truco52
Overall Goal: Gain more mass and size on my muscles and better condition.
Fit Status:
Am back in business, new pics coming soon.
Real Name: Adalberto Otero Hernandez
Sex: Male
Age: 24
Location: San Juan, Puerto Rico
Occupation: Drafter/Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: W hatching big guys and my favorite superstars on TV and i said to my self I want to be one of them and be in shape.
Why I Love It: I think a great body says a lot about your self.Its a meaning of dedication and self confident ,like showing some love for your body.
How I Stay Motivated: Watching other guys get bigger and watching wrestlers.I try to imagine how I want to be every morning so I can keep going forward.
BB Accomplishments: Lose some weight,size on my belly and build some good muscle..
Forum Signature: "No pain no game"
Aug 19, 2007
Nov 16, 2008
This was me at 169.5 pounds with no muscles.
New me... but much more to go.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain more mass and size on my muscles and better condition.
Goal (Long): Get volume,muscle, get ripted and bigger on my entire body...
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
shawn michaels tron 98
Played: 42 Description: He is really athletic.
This Member has not entered any Videos yet.
Category: Training on Oct 21, 2008 10:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Started: Oct 05, 2009
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User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 9, 2009 12:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Whatch football
Go to the gym...
Magazines:
Fitness Books:
Workout Music:
Supplements:
[ Leave truco52 a Comment
Surf_Sun_Sand [ View Profile ] Jul 10, 2009 12:57pm
Ouch!!! Be careful!! Please! And thanks so much again for your nice comments. Hey...send some sunshine this way ok? We have had lots of rain.
Surf
mpacheco [ View Profile ] Jul 9, 2009 1:04pm
Ouch!! Sounds like it hurt! Glad you're back in the game!
mpacheco [ View Profile ] Jun 30, 2009 2:10pm
Thank you! How's the training coming along?
Surf_Sun_Sand [ View Profile ] Jun 30, 2009 2:04pm
Hi Adalberto. Thank you so much for your very kind comment. You are a very sweet person and I want you to know it means a lot to me :0) How is life on the island these days? ?Hace mucho calor?
Romantic1983 [ View Profile ] Mar 26, 2009 12:08am
Hi! How ya been? hopefully, excellent!
thatguy74 [ View Profile ] Feb 18, 2009 9:34pm
pues nada papa - ponlas para que te veas donde estas y te inventas un truco para ponerte al dia - yo cuando empeze estaba en 200 y subi a 208 bien anormal jejee... pero pa lante mano nos mantenemos dandono animo - tranquilo
thatguy74 [ View Profile ] Feb 17, 2009 9:38pm
bueno hay se ve un poco de progreso. No tienes nada reciente? Yo estoy empezando a hora. Mes #1.
Surf_Sun_Sand [ View Profile ] Jan 26, 2009 3:31pm
Thanks you! Hey..how's the weather on the island? Send some rays up this way!
Surf
Romantic1983 [ View Profile ] Jan 25, 2009 1:28am
Wishing you a fantastic weekend! Hope training is kicking butt!
Surf_Sun_Sand [ View Profile ] Jan 14, 2009 3:28pm
Hey..gotta treat yourself around the holidays. Way to keep yourself on track :0)
Surf_Sun_Sand [ View Profile ] Jan 13, 2009 4:29pm
So far so good. How was dia de los reyes?
nadiamab [ View Profile ] Jan 13, 2009 9:19am
thanks!! hows things with u?
Surf_Sun_Sand [ View Profile ] Dec 29, 2008 10:41am
Ay si..do that!
Surf_Sun_Sand [ View Profile ] Dec 26, 2008 1:30pm
Thank you. Felizidades Adalberto. Send some pasteles and somne warm sun up this way ok?
nadiamab [ View Profile ] Dec 23, 2008 9:28pm
im good! thanks!hows ur holidays?
nadiamab [ View Profile ] Dec 17, 2008 12:43pm
thanks so much!
Jen_absgirl [ View Profile ] Dec 12, 2008 11:59am
Thanks for the good wishes - I'll put them to good use for this week. Please have a good weekend for the both of us!
Jen_absgirl [ View Profile ] Dec 12, 2008 4:50am
Thank you for the friendship invite Adalberto, I appreciate it. I apologize for the delay in my ability to say hello - I am in the midst of finals :)
Georgiana [ View Profile ] Dec 11, 2008 11:14am
Hey thanks for the request hun. Wishing you well on your goals, you look great!! xx
DeborahAnn [ View Profile ] Dec 8, 2008 6:01pm
Thanks for the add & the nice comment :) I hope your training is going well!
