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real name
its a secret
age
31
gender
Male
location
Vilas, NC, US
gym
Stratiform Fitness
occupation
firefly breeder
Overall Goal
///
Gain Muscle
i guess i just want to be able to out run my dog... cause right now he always whipp's my ass when we race in the park.... then there's that f'n squirrel in the oak tree, and i know he's laughin'
Progress & Goals
BEFORE
Apr 1, 2005
CURRENT
Aug 5, 2010
193.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Jul 18, 2010
CURRENT BODY FAT
6
%
Jul 18, 2010
PROGRESS HISTORY
Lbs.
2007-11-09,2008-01-02,2008-06-14,2009-07-06,2010-07-18
240,235,230,230,206
%
2007-11-09,2008-06-14,2009-07-06,2010-07-18
10,11,2,6
Lbs.
2007-11-09,2008-01-02,2008-06-14,2009-07-06,2010-07-18
216,211.5,204.7,225.4,193.6
Programs
My Workout Philosophy View My Full Workout Program
trucker bob has not added any program information.
My Nutrition Program View My Full Nutrition Program
trucker bob has not added any program information.
My Supplement Program View My Full Supplement Program
trucker bob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by eating lots of shredded bark and tree moss.. i play marbles a lot... watching info commercials... rotating my tires every 5000 miles, and eating lots and lots of gummy bears (i always bite the heads off first, cause im crazy like that!)...
.... and sometimes i pretend im a ninja
.... and sometimes i pretend im a ninja
Visitor Comments
Leave a Comment
88Birdy
Hey, thx for the tip. I thought morning cardio is not very good for you :S
Apr 22, 2011 4:00pm
Lexodus
very entertaining profile and picture descriptions u have there haha. pretty awesome shape ur in for contest. i hope to get to your conditioning(in those photos) in the next couple weeks. how did you do btw? how much did u weight for ur comp and what place did u get?
Mar 19, 2011 9:24pm
JerryAB
Wish you all the best in 2011! TB. How are you been?. Is training going well?.
Jan 28, 2011 1:09pm
Ed1.0
Looks like someone knows how to set his mind to something. AMAZING transformation bro. *jaw drop.
Jan 26, 2011 11:08am
Jojo29
Thanks for the add. Had me in stitches with your funny comment :P thanks I needed that!
Oh oh and nice bod btw :)
Jan 7, 2011 8:46am
doctorstacy
OMG...I think you'd beat me out for sure. All the girls would be after those shoulders. Yikes. Thanks for the add and for making me laugh. Love a great sense of humor.
Dec 30, 2010 3:20pm
LBJackson4
The guestpass would be awesome. Would love to get a good hardcore workout in where I will be fully challenged...I don't get that much down here since I workout on my own. Just went about a month ago to GFMTN, but love it up there so much, i'll probably be headed up there within a month or so, so i'd give you a heads up a week in advance. I also like Stone Mountain too....pretty nice views. Happy New Year to you bud!
Dec 30, 2010 2:33pm
Mamaof2
Thanks for adding me...your arms are insane. Geez..your hard work shows. :D
Dec 16, 2010 4:02pm
CompRob
you're welcome man. thanks for the add. gotta ask - firefly breeder? truth or fiction? keep growing SWOLE man!
Dec 14, 2010 11:20am
guest
Trucker Bob,
I hope you finally made it to IHOP for your stuffed french toast, so that you don't have to KO little kids in the checkout line and steal their dang donuts :) Good job on your contest prep, how did you do?
Nov 20, 2010 10:22pm
RNTobyfan
Nice avi! Good lord! I dont recall too many truckers looking like you. I like that youre raising the bar!! Keep it up. T
Oct 19, 2010 8:17am
TheFitmissy
you are the most impressive firefly breeders i hav ever seen.... good god!!! 8-O
Oct 8, 2010 8:57am
