Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 16, 2012
CURRENT
Nov 27, 2012
164.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 27, 2012
CURRENT BODY FAT
10.1
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2012-09-03,2012-09-10,2012-09-12,2012-09-21,2012-09-27,2012-09-29,2012-10-05,2012-10-09,2012-10-17,2012-10-18,2012-10-25,2012-11-09,2012-11-27
203,203,198.2,196.2,192.4,192.4,193,191.4,191,190.4,188.8,189.4,183
Dec 03, 2012
180 Lbs.
%
2012-09-03,2012-09-10,2012-09-12,2012-09-21,2012-09-27,2012-09-29,2012-10-05,2012-10-09,2012-10-17,2012-10-18,2012-10-25,2012-11-09,2012-11-27
13.9,13.5,13.8,12.8,12.6,12.6,12.4,11.4,11.4,10.6,10.4,10.2,10.1
Dec 03, 2012
8 %
Lbs.
2012-09-03,2012-09-10,2012-09-12,2012-09-21,2012-09-27,2012-09-29,2012-10-05,2012-10-09,2012-10-17,2012-10-18,2012-10-25,2012-11-09,2012-11-27
174.8,175.6,170.8,171.1,168.2,168.2,169.1,169.6,169.2,170.2,169.2,170.1,164.5
Programs
My Workout Philosophy View My Full Workout Program
troyruble has not added any program information.
My Nutrition Program View My Full Nutrition Program
troyruble has not added any program information.
My Supplement Program View My Full Supplement Program
troyruble has not added any program information.
My Motivation Program View My Full Motivation Program
troyruble has not added any program information.
troyruble measured his arms at 15.5 in., a loss of 0.2 in. in 18 days and measured 4 other body parts.
Nov 27, 2012troyruble updated his weight from 188.8 Lbs. to 189.4 Lbs., a 0.6 Lb. gain in 15 days.
Nov 9, 2012 | Like
troyruble measured his arms at 15.8 in., no change in 22 days and measured 4 other body parts.
Nov 9, 2012troyruble updated his weight from 191 Lbs. to 190.4 Lbs., a 0.6 Lb. loss in 1 day.
Oct 18, 2012 | Liketroyruble measured his arms at 15.8 in., a loss of 0.2 in. in 19 days and measured 4 other body parts.
Oct 18, 2012troyruble updated his weight from 191.4 Lbs. to 191 Lbs., a 0.4 Lb. loss in 8 days.
Oct 17, 2012 | LikeVisitor Comments
troyruble has no comments on his page.
troyruble updated his weight from 189.4 Lbs. to 183 Lbs., a 6.4 Lb. loss in 18 days.