Bodybuilding.com Information Motivation Supplementation
in:
troymuzik
16%
bf
217 Lbs.
wt
6'1"
ht
BodySpace Member
troymuzik
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Reputation:

Member Since: May 25, 2012

Last Visit: Jun 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Troy Ellis
age
34
gender
Male
location
Ludowici, GA, US
gym
occupation
View All
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
View All

182.3 Lbs.

LEAN BODY MASS

34.7 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Jun 6, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Nov 28, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-25,2012-06-01,2012-06-18,2012-07-07,2012-08-03,2012-08-06,2012-08-13,2012-08-15,2012-08-17,2012-09-01,2012-09-14,2012-10-01,2012-11-28,2013-01-10,2013-02-19,2013-02-27,2013-06-06
231,234,240,244,231,227,225,224,221,229,219,225,219,223,222,217,217
Mar 21, 2014
220.5 Lbs.
%
2012-05-25,2012-06-07,2012-07-03,2012-07-04,2012-08-06,2012-08-13,2012-09-01,2012-11-28
29,27,23,21,21,20,21,16
Mar 21, 2014
6 %
Lbs.
2012-05-25,2012-06-01,2012-06-18,2012-07-07,2012-08-03,2012-08-06,2012-08-13,2012-08-15,2012-08-17,2012-09-01,2012-09-14,2012-10-01,2012-11-28,2013-01-10,2013-02-19,2013-02-27,2013-06-06
182.5,184.9,189.6,192.8,182.5,179.3,180,179.2,176.8,180.9,173,177.8,184,187.3,186.5,182.3,182.3
View All

LATEST MEASUREMENTS

  • Chest
    52" a gain of 2" in 43 days
    Jan 10, 2013
  • Waist
    31" a gain of 1" in 88 days
    Nov 28, 2012
  • Arms
    19" no change in 187 days
    Nov 28, 2012
  • Thighs
    28" no change in 114 days
    Nov 28, 2012
View All
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

troymuzik has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

troymuzik has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

troymuzik has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

troymuzik has not added any philosophy information.

What troymuzik Is Up To

troymuzik created the workout template: troy's perfect body transformation
WORKOUT TEMPLATE:
troy's perfect body transformation
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
16
SETS
16
Jun 7, 2013 |
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troymuzik added a new photo to his photo gallery.

Jun 6, 2013 |
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troymuzik updated his weight from 222 Lbs. to 217 Lbs., a 5 Lb. loss in 8 days.

217 Lbs.
Feb 27, 2013 |
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troymuzik updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 40 days.

222 Lbs.
Feb 19, 2013 |
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troymuzik is now friends with danalinnbailey.

Feb 12, 2013

troymuzik measured his chest at 52 in., a gain of 2 in.

52 in.
Jan 10, 2013 |
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troymuzik updated his weight from 219 Lbs. to 223 Lbs., a 4 Lb. gain in 43 days.

223 Lbs.
Jan 10, 2013 |
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troymuzik is now friends with jumper11 and JamieEason.

Dec 19, 2012

troymuzik measured his arms at 19 in., no change in 187 days and measured 8 other body parts.

19 in.
Nov 28, 2012

troymuzik updated his body fat from 21% to 16%, a loss of 5% in 88 days.

16%
Nov 28, 2012 |
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troymuzik updated his weight from 225 Lbs. to 219 Lbs., a 6 Lb. loss in 58 days.

219 Lbs.
Nov 28, 2012 |
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troymuzik is now friends with swimprincess and daleshelton.

Nov 28, 2012

troymuzik added 4 new photos to his photo gallery.

Oct 1, 2012

troymuzik updated his weight from 219 Lbs. to 225 Lbs., a 6 Lb. gain in 17 days.

225 Lbs.
Oct 1, 2012

troymuzik added a new profile photo.

Sep 19, 2012
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About Me

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