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Membership Info

Member Since: Jun 22, 2008
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 629

Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : troylakin21 10

Activity

Last Visit: Sep 27, 2009 7:55am
Last Forum Post: Dec 29, 2008 8:00pm
Last Photo Upload: Jan 16, 2009 7:52pm
Last Profile Update: Oct 24, 2008 12:05am
Last Blog Post: Jan 21, 2009 10:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 3

Inspiring (?) : 0

troylakin21

Overall Goal: bulk bulk to 210-215 then cut cut cut...

Fit Status: troylakin21 has not entered a Fit Status. Ask troylakin21 for an update.

Motivation Level: 7/10

Mar 2, 2009 11:26 am History

Personal Info And Background:

Real Name:	Troy Lakin
Sex:	Male
Age:	24
Location:	Mc Leansboro, Illinois, United States
Occupation:	United States Air Force
Personal Website:	http://www.muscle-ink.com/profile/Troy
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	I deployed to kuwait in 08 and started lifting there out of boredom and started seeing gains and it took off from there.
Why I Love It:	Just seeing gains and progress lets me know i am doing something right.
How I Stay Motivated:	I just want to be the biggest guy in the gym. Arnold's encyclopedia of modern body building helps a lot too.
BB Accomplishments:	nothing has really seemed like and accomplishment yet.
Forum Signature:	What goes up must come down, lets hope you got the energy to push it back to the start... or have a good spotter.
Last Updated: Jul 20, 2008 12:10am

What troylakin21 Is Up To:

Apr 6, 2009

troylakin21 changed Weight from 181 lbs. to 187 lbs., a 6 lb. gain in 34 days

- 10:14 pm - Comment

Mar 2, 2009

troylakin21 updated Body Stats - Arms: 15 ins., Forearms: 12 ins., Thighs: 22.5 ins.

- 11:34 am - Comment

troylakin21 changed Weight from 186 lbs. to 181 lbs., a 5 lb. loss in 31 days

- 11:34 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2008	Jan 14, 2009

	After hitting gym hard some more definition coming out.
View All 5 Progress Pictures »
Last Updated: Jan 27, 2009 8:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	187 lb (85.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:
Chest:		Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 2, 2008 11:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 11, 2008 10:59pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	bulk bulk to 210-215 then cut cut cut...
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 18, 2008 6:59am

Members That Inspire troylakin21:
troylakin21 does not have inspirational members yet.

BodyAnswers

troylakin21 has answered 33 of 67 total questions.
View all 33 of troylakin21's BodyAnswers »

What tricep workout has worked best for you?

Incline Tricep extension and dips

- Updated Jan 28, 2009 7:37pm

What are your personal NON-FITNESS life goals?

To go back to school and become a wildlife conservation officer. I am not one of those PETA dusches but I don't was our hunting and fished resources to be exhausted so that future generations will be...more

- Updated Jan 28, 2009 7:36pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

I do a work out log sometimes I keep track of them in my head till I can log them into the fitness tracker on here.

- Updated Jan 28, 2009 7:35pm

View all 33 of troylakin21's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 6:59am

Videos of troylakin21
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 6:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 6:59am

Latest BodyBlog Entry (1 Posts Total)
Waitroom Etiquette Category: Training on Jan 21, 2009 10:41pm This is my first blog attempt I don't even think I have ever writen a blog before but anyway this one concerns weight room etiquette or lack there of. Recently I have been totally non-motivated in the weight room because of having to wait on people who don't know what they are doing. I... Read More » View troylakin21's BodyBlog

Current Supplements:
	MuscleTech Mass Tech, 5 Lbs., Chocolate Started: Jan 14, 2009 Reason: To Increase mass and size obtained after working out.
	Product Not Found Started: Jan 14, 2009 Reason:
	Universal Uni-Liver, 500 Tablets Started: Jan 14, 2009 Reason:
Designer Supplements Actvate Extreme read more »
Controlled Labs Black Hole, 90 Capsules read more »
MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion read more »
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) read more »
View All Current Supplements »
Last Updated: Jul 19, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 29, 2009 5:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Champion Chest Development! by Other Writer
Bodyparts:	Traps [ exercises ]
Hobbies:	Off-Roading, Racing motocross, ATVing, Lifting, and Hiking/Camping
Magazines:	ATV Action, Dirt Wheels, JP, Flex, and Off Road
Healthy Foods:	Lean Grilled Chicken, and Steak
Fitness Books:	Arnold's Encyclopedia of Modern Body Building
Workout Music:	Hard Rock anything to pump me up from Metallica to well just about anything as long as it's lou
Last Updated: Jun 29, 2008 3:30am

Friends (37)

JT24	Johnstraining	danlfs
pinksuga28	Ron Parmeter	militaryguy
Kathleen Tesori	(no_serious)	Blondee06034

Show All Friends (37) »

Last Updated: Oct 24, 2008 12:05am

Visitor Comments (8)
[ Leave troylakin21 a Comment ]
	BigPappa guest Jan 27, 2009 9:00pm Shred down!!!! (lookin' right)
	Mariabelle [ View Profile ] Jan 27, 2009 8:22pm Nice pics...I mean- nice pecs!!!
	nutsy54 [ View Profile ] Jan 17, 2009 8:00am Welcome to the boards, thanks for being an Airman
	jacked in MI [ View Profile ] Dec 30, 2008 7:28am Thanks for the comment, Troy, much appreciated. The progress pics have really helped keep focus. I see that you are shedding excess weight while cutting up. Continued success with that! -Jeff
	Jen_absgirl [ View Profile ] Aug 19, 2008 2:34am Thank you so much for adding me to your friends, I really appreciate it and wish to apologize for the delay in saying hello. I've been out of town for several weeks, and am just now catching up. You look great, and I send you all my best for much success. Thank you also for serving our country. Please stay safe. Jen
	chinge [ View Profile ] Jul 22, 2008 1:07am yeah. things are not as crazy as before now. I've been here for a while but number of students are getting less every year.
	SlamDunkSam [ View Profile ] Jun 29, 2008 3:53am Used to ride. Now I just like watching the races.
	snow_boarder_87 [ View Profile ] Jun 23, 2008 12:16pm Hey ****tard

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