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troybhernandez
"7-10% Body Fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 21, 2009 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 21, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -19.0 lb (-8.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
May 21, 2009 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -25.0 lb (-11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 300.0 lb (136.4 kg) -25.0 lb (-11.4 kg) -7.7 %
May 21, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 21.0 lb (9.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2009 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
May 21, 2009 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -26.0 lb (-11.8 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -21.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2009 95.0 lb (43.2 kg) -26.0 lb (-11.8 kg) -21.5 %
May 21, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 71.0 lb (32.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 29, 2009 240.0 lb (109.1 kg) 71.0 lb (32.3 kg) 42.0 %
May 21, 2009 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -67.0 lb (-30.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -33.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 135.0 lb (61.4 kg) -67.0 lb (-30.5 kg) -33.2 %
May 21, 2009 202.0 lb (91.8 kg)


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