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troybhernandez

"7-10% Body Fat"

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troybhernandez's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(634 Members)
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-MuscleLover- [ BodySpace ]
My primary goal at this point is to reduce overall body fat...

-nurse- [ BodySpace ]
to lose 15lbs by my birthday 02/05 slim down then bulk up!

032884 [ BodySpace ]
THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

119Crystal [ BodySpace ]
Tighten up and gain some muscle

1FitMom [ BodySpace ]
Starting to eat better again. 1 month of eating bad and it shows.. :(

2009myp [ BodySpace ]
HEY ALL!! :D With your encouragement, inspiration, and motivation, I WILL accomplish my fitness goals!! I want to be contest ready for my very first show in the spring or summer!!!

24_Carat [ BodySpace ]
Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I'm a nutcase...
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

BEFORE~&~AFTER
325Down [ BodySpace ]
HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register or attend? www.bodyproud.org

abettenc [ BodySpace ]
Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

My Avatar
AddictionFatale [ BodySpace ]
I would like to lose fat and tone up with sexy lean muscle!

Profile Pic
adenak7 [ BodySpace ]
I would like to continue gaining muscle and stay lean.

adenz630 [ BodySpace ]
Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

right leg flex
adriennejewell [ BodySpace ]
I want to lose the extra fat & gain lean muscule. I would like to weight 115 lbs with about 8-11% body fat. Then maybe one day compete in a Bikini or Figure Competition

aegall03 [ BodySpace ]
sexy beast

Fav pose
aheadric [ BodySpace ]
PREPPING FOR 2010 SERIES!!!!

Ailyn [ BodySpace ]
My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example.

5 weeks out, with my oldest daughter at the Britne
Ale13 [ BodySpace ]
to do it all over again!

alexfigure [ BodySpace ]
Maintain and Stay Strong & Motivated!!! :)

pink bikini
Alight3 [ BodySpace ]
Have a healthy pregnancy and get back to competing ASAP!!!!

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