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Troy93

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troyben's Progress Pictures

13 Progress Pictures

Before After
Jan 19, 2008 Feb 13, 2009
6 months into upper/lower routine + poor diet legs
relaxed, higher BF%, when my diet wasn't looking so good
front legs tensed

All Progress Pictures
6 months into upper/lower routine + poor diet
Jan 19, 2008
relaxed, higher BF%, when my diet wasn't looking so good

4 months later, lower BF. front tensed
May 12, 2008
two of those months in between were wasted after being sick with mono. i was still unaware of a good diet plan.

taken around the same time as last pic
Jun 19, 2008
abs are looking more defined. obliques are kicking in. chest is thicker. i need a tan.

arms/shoulders are looking better
Jun 20, 2008
getting bigger. putting back pics soon. legs pics will come once there proportional to my upper.

bicep
Aug 24, 2008
bicep flex

front tensed 140
Aug 24, 2008
progress

more
Aug 24, 2008
chest

back
Aug 24, 2008
yep

back - 141
Sep 16, 2008
back relaxed feelin wide

lats
Oct 15, 2008
lats

lat spread
Nov 2, 2008
11/02/08

front abs tensed
Jan 24, 2009
updates

legs
Feb 13, 2009
front legs tensed


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