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Troy93
"GGGGGROOOOOOOOWWWWWWWWWWW"

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Progress Pictures


Oldest Newest
Jan 19, 2008 Feb 13, 2009
6 months into upper/lower routine + poor diet legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 27.0 lb (12.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Oct 28, 2009 160.0 lb (72.7 kg) 1.2 lb (0.5 kg) 0.8 %
Sep 27, 2009 158.8 lb (72.2 kg) 6.8 lb (3.1 kg) 4.5 %
Feb 18, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 18, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 28, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Feb 16, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jan 11, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Aug 16, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.8" (1.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 12, 2009 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Aug 16, 2008 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 12, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 11, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Nov 30, 2008 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Aug 16, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 15, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Oct 28, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2009 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Feb 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2008 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 3.0 lb (1.4 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 27, 2009 335.0 lb (152.3 kg) 16.0 lb (7.3 kg) 5.0 %
Feb 20, 2009 319.0 lb (145.0 kg) 18.0 lb (8.2 kg) 6.0 %
Jan 18, 2009 301.0 lb (136.8 kg) -31.0 lb (-14.1 kg) -9.3 %
Nov 6, 2008 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 24.0 lb (10.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Jan 18, 2009 334.0 lb (151.8 kg) 4.0 lb (1.8 kg) 1.2 %
Nov 21, 2008 330.0 lb (150.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Nov 6, 2008 331.0 lb (150.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 9.0 lb (4.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2009 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 18, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 6, 2008 148.0 lb (67.3 kg)


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