Sep 2, 2009 11:52am

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

May 31, 2009 12:45am

How are things coming along brother?

Mar 9, 2009 4:36pm

Just to let you know, there's another Baha'i on here: Louis O'Neal: http://bodyspace.bodybuilding. com/louisoneal/ Turning out there's a lot more Baha'is on BodySpace than I thought!

Mar 3, 2009 6:35am

Thanks, good luck to you with the Fast also. I've been fasting since about six years of age so I'm used to it. There is a theory that your digestive tract needs "rest" from working throughout the year. So maybe the Baha'i Fast has physical -- as well as spiritual -- benefits. Who knows? You'll easily make it through the Fast brother. A person who bodybuilds has a good chance of enduring compared to a layman I think. ... (B.T.W., we have another Baha'i on BodySpace: Calves11.)

Feb 23, 2009 12:40pm

how are ya? Thanks for stopping by!

Feb 21, 2009 12:51am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 18, 2009 1:31pm

I am doing awesome in the gym! I am seeing significant transformation . noticable chest mass, pecs are filling in , shoulders are getting bigger m, back getting more V shape, legs gets stronger, belly fat going away , getting close to flat stomch and feeling abs underneath .. a few more months ...... Thanks! if I may ask what improvements have you seen specifically? I am my own worst judge

Feb 17, 2009 1:18pm

good to hear your workouts are kicking you hard..good sign .....I am psyched about my training!my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon .

Feb 15, 2009 5:09pm

thansk man . I ordered Muscle and Fitness. how are ya?

Feb 14, 2009 10:40pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Feb 8, 2009 2:53pm

Wow dud e you have a n amazing tranformation going on wide chest narrow waist V abs ... what have you been doing ?

Jan 24, 2009 8:13am

NICE work for 15 man!!!

Jan 11, 2009 2:26pm

nice lats man

Jan 1, 2009 6:54pm

Thanks bro! Happy you think it's good.

Dec 18, 2008 11:01pm

Hey, how's it going man? Just to let you know I've got a Baha'i thread going -- http://forum.bodybuilding.com/ showthread.php?t=112461481

Dec 15, 2008 10:07am

Thanks for accepting! Great results and progress of your training just for having 15! Specially your biceps and shoulders! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 4, 2008 9:25pm

What's up brother? Another update, lol: someone with username CloudidaY (didn't tell me his name) wrote to me and says that he is a Baha'i and Persian as well. His profile is: http://bodyspace.bodybuilding. com/CloudidaY/ Take care, hope you're doing well.

Nov 24, 2008 7:33pm

Hey man, what's up? We have another Baha'i on BodySpace: http://bodyspace.bodybuilding. com/SurferStyle/ ... His name is Ashkaughn. He just posted to my profile comments, and mentions there that he is a Baha'i. This is really encouraging I think! There may be a lot more Baha'is on here than we think...

Nov 20, 2008 1:00pm

new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend? I am loving working out ! studying to be CPT too! you should post some new pics man.

Nov 3, 2008 12:08am

hey man how are ya? great back and chest. what have you been doing? keep it up