Member Since: Jul 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 56
Overall: 339
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Today, 11:39amLast Forum Post: Never Last Photo Upload : Oct 14, 2009 7:40pmLast Profile Update: Today, 1:56amLast Blog Post : Nov 24, 2009 2:50am
tronvex
Overall Goal: Pretty to get more define and add on ten pounds.
Fit Status:
Thinking of going lean then gaining weight
Real Name: Nara
Sex: Male
Age: 24
Location: California, Cambodia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: When I was in the service. Started with some of the guys that have been doing it for a while, so I tagged along and enjoy it.
Why I Love It: To build strength and also a hard body is sexy
How I Stay Motivated: Just to push more weight to failure
BB Accomplishments: Toning so far, but looking forward to getting more mass
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Pretty to get more define and add on ten pounds.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 19%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 24, 2009 2:50am
Lately I read a few article on what skinny guys should do when it comes to body building. Pretty much everyone recommend bulking up first and then tone the body, which make sense. I have reduce my cardio and my reps to more heavier weights with less reps. I'm also try to eat a well balance...
Started: Sep 03, 2009
Reason: To keep me focus during my workout routine. Also to keep me going, feel like I have more energy...
Started: Sep 10, 2009
Reason: To put on more lean muscle mass and for a quick recovery. So far, a little improvement in...
Started: Sep 11, 2009
Reason: Well needed fuel for the muscle while I'm on my rest period. By far the best tasting...
Review: First time use of BSN No-Xplode really boost my workout routine. It feel like I have tons...
Overall Rating: 8/10
Taste Rating: 6/10
Review: First time taking it I accidentally took two pills at one time. It gave great amount of energy,...
Overall Rating: 7/10
Taste Rating: N/A
Review: Been taking Syntha for a week now, and gain roughly one pound. Great taste, like a Ensure...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 18, 2009 2:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Track Racing, Flying, Drawing, and photography
Magazines:
[ Leave tronvex a Comment
sharebare [ View Profile ] Nov 28, 2009 10:26am
why thank you. good luck with training. you already look toned. =)
Jen_absgirl [ View Profile ] Nov 23, 2009 2:02am
Hi Nara! Thank you so much for the friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
azorean [ View Profile ] Nov 10, 2009 9:58pm
eh im not soo good
azorean [ View Profile ] Nov 9, 2009 5:43pm
hows it going
Indomitable [ View Profile ] Oct 25, 2009 7:39am
Thanks for the I-add Sir. I"m honored. Please keep me posted on how your training goes and let me know if I can help in any way!
rycexkidd [ View Profile ] Oct 25, 2009 2:25am
Welcome...its good to have you on my bodyspace group. Please spread the word about this site and I look forward to getting to know everyone that joins. Train hard and diet smart!!!
DicedOne [ View Profile ] Oct 4, 2009 2:13pm
Thanks for the inspirational add, Keep up the strong work!!!!
