Bodybuilding.com Information Motivation Supplementation
in:
tronmate
16%
bf
165 Lbs.
wt
6'0"
ht
BodySpace Member
tronmate
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Reputation:

Member Since: May 27, 2011

Last Visit: Mar 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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138.6 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-28,2013-02-15,2013-02-21
163,170,165
%
2012-08-28,2013-02-15,2013-02-21
20.8,18,16
Lbs.
2012-08-28,2013-02-15,2013-02-21
129.1,139.4,138.6
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.5" in 171 days
    Feb 15, 2013
  • Arms
    14" a loss of 0.1" in 171 days
    Feb 15, 2013
  • Chest
    40" a gain of 2" in 171 days
    Feb 15, 2013
  • Thighs
    23" a gain of 2.2" in 171 days
    Feb 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tronmate has not added any program information.

My Nutrition Program View My Full Nutrition Program

tronmate has not added any program information.

My Supplement Program View My Full Supplement Program

tronmate has not added any program information.

My Motivation Program View My Full Motivation Program

tronmate has not added any program information.

What tronmate Is Up To

tronmate is inspired by TheBuffmuffin.

Feb 21, 2013

tronmate updated his body fat from 18% to 16%, a loss of 2% in 6 days.

16%
Feb 21, 2013 |
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tronmate updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 6 days.

165 Lbs.
Feb 21, 2013 |
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tronmate measured his arms at 14 in., a loss of 0.1 in. in 171 days and measured 5 other body parts.

14 in.
Feb 15, 2013

tronmate updated his body fat from 20.8% to 18%, a loss of 2.8% in 171 days.

18%
Feb 15, 2013 |
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tronmate updated his weight from 163 Lbs. to 170 Lbs., a 7 Lb. gain in 171 days.

170 Lbs.
Feb 15, 2013 |
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tronmate measured his arms at 14.1 in. and measured 7 other body parts.

14.1 in.
Aug 28, 2012

tronmate updated his body fat to 20.8%.

20.8%
Aug 28, 2012 |
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tronmate updated his weight to 163 Lbs.

163 Lbs.
Aug 28, 2012 |
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About Me

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