Member Since: Jan 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 60 BodyBlog Entries: 2 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Jun 12, 2008 9:41amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Mar 13, 2007 10:17pmLast Blog Post : Mar 13, 2007 9:25pm
trombone
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Real Name: thomas
Sex: Male
Age: 27
Location:
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: started when i was at school but never stuck to it . just started again last year want to get bigger than my brother
Why I Love It: i love being sore from it
How I Stay Motivated: watch pumping iron a few times a week
BB Accomplishments: none
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain 5 kg
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal:
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Category: Training on Mar 13, 2007 9:25pm
today i have a client wanting to just get generally fitter so i have put together a circuit session in the park it is as follows:
warm jog round park
station 1 - pushups 1 min
station 2 - park bench dips 1 min
stations 3 - shuttleruns/sprints 1 min
station 4 - bodyweight squats -...
Started: Sep 01, 2006
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 12, 2008 9:41am
Recent Threads:
mon-chest
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Workout Music:
wutang,the doors,nwa,80s...not that i listen to it i just listen to what ever is on at the gym and i
Supplements:
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