Bodybuilding.com - trojannation's BodySpace: Progress

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"I want to Improve For A Sport."

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trojannation's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	-3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 19, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 25, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 6, 2008	200.0 lb (90.9 kg)	6.5 lb (3.0 kg)	3.4 %
Aug 24, 2008	193.5 lb (88.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 13, 2008	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %

May 19, 2008	197.0 lb (89.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 2, 2008	201.0 lb (91.4 kg)	-6.5 lb (-3.0 kg)	-3.1 %
Mar 26, 2008	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2008	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 17, 2008	208.0 lb (94.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Mar 1, 2008	213.0 lb (96.8 kg)	13.0 lb (5.9 kg)	6.5 %
Jan 3, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 2, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 31, 2007	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 30, 2007	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 19, 2007	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	204.0 lb (92.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 15, 2007	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2007	204.5 lb (93.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 7, 2007	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 4, 2007	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 28, 2007	202.0 lb (91.8 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 22, 2007	199.0 lb (90.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 21, 2007	200.5 lb (91.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 19, 2007	202.0 lb (91.8 kg)	4.5 lb (2.0 kg)	2.3 %
Nov 13, 2007	197.5 lb (89.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2007	197.5 lb (89.8 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 9, 2007	196.5 lb (89.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 8, 2007	197.5 lb (89.8 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 6, 2007	194.5 lb (88.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 5, 2007	195.5 lb (88.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 4, 2007	197.5 lb (89.8 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 3, 2007	197.0 lb (89.5 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 2, 2007	195.5 lb (88.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 1, 2007	197.5 lb (89.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2007	197.5 lb (89.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 29, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 28, 2007	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Oct 26, 2007	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 25, 2007	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Oct 23, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 21, 2007	193.0 lb (87.7 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 20, 2007	191.5 lb (87.0 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 19, 2007	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 17, 2007	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 9, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 8, 2007	189.0 lb (85.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 7, 2007	190.5 lb (86.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 6, 2007	191.0 lb (86.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 4, 2007	192.5 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2007	192.5 lb (87.5 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 23, 2007	191.0 lb (86.8 kg)	4.0 lb (1.8 kg)	2.1 %
Sep 16, 2007	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 9, 2007	184.0 lb (83.6 kg)	-12.4 lb (-5.6 kg)	-6.3 %
Jul 30, 2007	196.4 lb (89.3 kg)	-5.7 lb (-2.6 kg)	-2.8 %
Jun 23, 2007	202.1 lb (91.9 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Jun 20, 2007	202.2 lb (91.9 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Jun 13, 2007	203.5 lb (92.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jun 6, 2007	204.4 lb (92.9 kg)	0.3 lb (0.1 kg)	0.1 %
May 23, 2007	204.1 lb (92.8 kg)	-1.7 lb (-0.8 kg)	-0.8 %
May 17, 2007	205.8 lb (93.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
May 8, 2007	208.2 lb (94.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	208.2 lb (94.6 kg)	1.2 lb (0.5 kg)	0.6 %
Apr 23, 2007	207.0 lb (94.1 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 19, 2007	206.6 lb (93.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 13, 2007	207.0 lb (94.1 kg)	0.3 lb (0.1 kg)	0.1 %
Apr 12, 2007	206.7 lb (94.0 kg)	-2.1 lb (-1.0 kg)	-1.0 %
Apr 7, 2007	208.8 lb (94.9 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 29, 2007	208.2 lb (94.6 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 22, 2007	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 15, 2007	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2007	205.0 lb (93.2 kg)	4.1 lb (1.9 kg)	2.0 %
Feb 23, 2007	200.9 lb (91.3 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 21, 2007	202.0 lb (91.8 kg)

Show Full History (75 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Mar 1, 2008	14.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	2.0" (5.1 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 5, 2007	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Nov 9, 2007	46.0" (116.8 cm)	0.1" (0.2 cm)	0.1 %
Oct 31, 2007	45.9" (116.7 cm)	0.8" (2.1 cm)	1.8 %
Oct 20, 2007	45.1" (114.6 cm)	0.1" (0.3 cm)	0.3 %
Oct 15, 2007	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (13 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	2.0" (5.1 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	12.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2007	Nov 26, 2009	Jul 1, 2007	Goal Has Expired
16.0" (40.6 cm)	17.5" (44.5 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 26, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 11, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jan 14, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jan 2, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 31, 2007	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %

Dec 5, 2007	17.3" (43.8 cm)	0.1" (0.3 cm)	0.7 %
Nov 17, 2007	17.1" (43.5 cm)	0.1" (0.3 cm)	0.8 %
Nov 2, 2007	17.0" (43.2 cm)	0.4" (0.9 cm)	2.2 %
Oct 26, 2007	16.6" (42.2 cm)	0.3" (0.6 cm)	1.5 %
Oct 20, 2007	16.4" (41.6 cm)	0.1" (0.3 cm)	0.8 %
Oct 15, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Oct 9, 2007	16.0" (40.6 cm)	0.1" (0.2 cm)	0.4 %
Oct 5, 2007	15.9" (40.5 cm)	-0.9" (-2.4 cm)	-5.6 %
Jun 3, 2007	16.9" (42.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2007	16.9" (42.9 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 23, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2007	17.0" (43.2 cm)	0.1" (0.3 cm)	0.7 %
Apr 8, 2007	16.9" (42.9 cm)	0.1" (0.3 cm)	0.8 %
Mar 29, 2007	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2007	16.8" (42.5 cm)	0.2" (0.5 cm)	1.1 %
Mar 18, 2007	16.6" (42.1 cm)	0.2" (0.5 cm)	1.1 %
Mar 14, 2007	16.4" (41.6 cm)	0.3" (0.6 cm)	1.5 %
Mar 6, 2007	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Mar 2, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Feb 21, 2007	15.5" (39.4 cm)

Show Full History (25 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.0" (0.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 5, 2007	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 31, 2007	42.3" (107.3 cm)	1.0" (2.5 cm)	2.4 %
Oct 15, 2007	41.3" (104.8 cm)	0.3" (0.6 cm)	0.6 %
Oct 5, 2007	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 30, 2007	41.3" (104.8 cm)	-0.8" (-1.9 cm)	-1.8 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-1.5" (-3.8 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2007	Nov 26, 2009	Jul 1, 2007	Goal Has Expired
36.0" (91.4 cm)	34.5" (87.6 cm)	34.0" (86.4 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 25, 2009	34.5" (87.6 cm)	-0.8" (-1.9 cm)	-2.1 %
Feb 14, 2008	35.3" (89.5 cm)	-0.8" (-1.9 cm)	-2.1 %
Jan 2, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 31, 2007	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
Dec 5, 2007	35.5" (90.2 cm)	0.4" (0.9 cm)	1.1 %

Nov 23, 2007	35.1" (89.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2007	35.1" (89.2 cm)	1.1" (2.9 cm)	3.3 %
Oct 20, 2007	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 15, 2007	34.0" (86.4 cm)	1.1" (2.8 cm)	3.4 %
Sep 23, 2007	32.9" (83.5 cm)	-0.4" (-0.9 cm)	-1.1 %
Aug 21, 2007	33.3" (84.5 cm)	-0.9" (-2.2 cm)	-2.6 %
Jun 30, 2007	34.1" (86.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 16, 2007	34.4" (87.3 cm)	-0.1" (-0.3 cm)	-0.3 %
Jun 5, 2007	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
May 11, 2007	34.5" (87.6 cm)	-0.4" (-0.9 cm)	-1.0 %
May 6, 2007	34.9" (88.5 cm)	-0.2" (-0.4 cm)	-0.4 %
Apr 23, 2007	35.0" (88.9 cm)	0.4" (0.9 cm)	1.1 %
Apr 15, 2007	34.6" (88.0 cm)	-0.3" (-0.8 cm)	-0.9 %
Apr 11, 2007	34.9" (88.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Mar 27, 2007	35.1" (89.0 cm)	-0.3" (-0.7 cm)	-0.7 %
Mar 22, 2007	35.3" (89.7 cm)	-0.1" (-0.2 cm)	-0.2 %
Mar 20, 2007	35.4" (89.9 cm)	-0.4" (-0.9 cm)	-1.0 %
Mar 16, 2007	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 2, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2007	36.0" (91.4 cm)

Show Full History (25 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	2.3" (5.7 cm)
	Current:	27.8" (70.5 cm)	Percent Change:	8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 5, 2007	27.8" (70.5 cm)	0.8" (1.9 cm)	2.8 %
Nov 19, 2007	27.0" (68.6 cm)	0.4" (0.9 cm)	1.4 %
Oct 31, 2007	26.6" (67.6 cm)	0.4" (1.0 cm)	1.4 %
Oct 15, 2007	26.3" (66.7 cm)	0.3" (0.6 cm)	1.0 %
Oct 5, 2007	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %

Show Full History (15 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 2, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Oct 15, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jun 12, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.3" (3.2 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 26, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jan 14, 2008	14.0" (35.6 cm)	0.1" (0.3 cm)	0.9 %
Dec 5, 2007	13.9" (35.3 cm)	0.3" (0.6 cm)	1.8 %
Oct 15, 2007	13.6" (34.6 cm)	0.1" (0.3 cm)	1.0 %
Oct 5, 2007	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %

Show Full History (17 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	3.0" (7.6 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 5, 2007	55.0" (139.7 cm)	1.5" (3.8 cm)	2.8 %
Oct 31, 2007	53.5" (135.9 cm)	1.1" (2.7 cm)	2.0 %
Oct 15, 2007	52.4" (133.2 cm)	0.4" (1.1 cm)	0.8 %
Oct 5, 2007	52.0" (132.1 cm)	-1.3" (-3.2 cm)	-2.3 %
Apr 23, 2007	53.3" (135.3 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.3" (0.6 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 26, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 5, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 2, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 5, 2007	5'8.5" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
Feb 21, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	302.0 lb (137.3 kg)	Change:	93.0 lb (42.3 kg)
	Current:	395.0 lb (179.5 kg)	Percent Change:	30.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 4, 2008	395.0 lb (179.5 kg)	9.0 lb (4.1 kg)	2.3 %
Jan 28, 2008	386.0 lb (175.5 kg)	1.0 lb (0.5 kg)	0.3 %
Jan 2, 2008	385.0 lb (175.0 kg)	18.0 lb (8.2 kg)	4.9 %
Dec 16, 2007	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Nov 10, 2007	342.0 lb (155.5 kg)	15.0 lb (6.8 kg)	4.6 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	386.0 lb (175.5 kg)	Change:	159.0 lb (72.3 kg)
	Current:	545.0 lb (247.7 kg)	Percent Change:	41.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2007	Nov 26, 2009	Apr 1, 2007	Goal Has Expired
421.0 lb (191.4 kg)	545.0 lb (247.7 kg)	450.0 lb (204.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 13, 2008	545.0 lb (247.7 kg)	20.0 lb (9.1 kg)	3.8 %
Feb 4, 2008	525.0 lb (238.6 kg)	25.0 lb (11.4 kg)	5.0 %
Jan 3, 2008	500.0 lb (227.3 kg)	13.0 lb (5.9 kg)	2.7 %
Dec 7, 2007	487.0 lb (221.4 kg)	66.0 lb (30.0 kg)	15.7 %
Nov 17, 2007	421.0 lb (191.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (19 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	170.0 lb (77.3 kg)
	Current:	545.0 lb (247.7 kg)	Percent Change:	45.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 19, 2009	545.0 lb (247.7 kg)	-20.0 lb (-9.1 kg)	-3.5 %
Jan 13, 2009	565.0 lb (256.8 kg)	55.0 lb (25.0 kg)	10.8 %
Jan 3, 2008	510.0 lb (231.8 kg)	75.0 lb (34.1 kg)	17.2 %
Dec 4, 2007	435.0 lb (197.7 kg)	-12.0 lb (-5.5 kg)	-2.7 %
Nov 27, 2007	447.0 lb (203.2 kg)	22.0 lb (10.0 kg)	5.2 %

Nov 21, 2007	425.0 lb (193.2 kg)	4.0 lb (1.8 kg)	1.0 %
Nov 13, 2007	421.0 lb (191.4 kg)	13.0 lb (5.9 kg)	3.2 %
Nov 6, 2007	408.0 lb (185.5 kg)	8.0 lb (3.6 kg)	2.0 %
Oct 30, 2007	400.0 lb (181.8 kg)	34.0 lb (15.5 kg)	9.3 %
Oct 17, 2007	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Oct 9, 2007	355.0 lb (161.4 kg)	-100.0 lb (-45.5 kg)	-22.0 %
Jun 6, 2007	455.0 lb (206.8 kg)	10.0 lb (4.5 kg)	2.2 %
May 27, 2007	445.0 lb (202.3 kg)	7.0 lb (3.2 kg)	1.6 %
Apr 17, 2007	438.0 lb (199.1 kg)	7.0 lb (3.2 kg)	1.6 %
Apr 9, 2007	431.0 lb (195.9 kg)	-3.0 lb (-1.4 kg)	-0.7 %
Mar 28, 2007	434.0 lb (197.3 kg)	13.0 lb (5.9 kg)	3.1 %
Mar 22, 2007	421.0 lb (191.4 kg)	20.0 lb (9.1 kg)	5.0 %
Mar 17, 2007	401.0 lb (182.3 kg)	-20.0 lb (-9.1 kg)	-4.8 %
Mar 9, 2007	421.0 lb (191.4 kg)	20.0 lb (9.1 kg)	5.0 %
Feb 27, 2007	401.0 lb (182.3 kg)	26.0 lb (11.8 kg)	6.9 %
Feb 23, 2007	375.0 lb (170.5 kg)

Show Full History (21 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	32.0 lb (14.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	21.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 8, 2008	181.0 lb (82.3 kg)	27.0 lb (12.3 kg)	17.5 %
Nov 1, 2007	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 8, 2007	152.0 lb (69.1 kg)	-53.0 lb (-24.1 kg)	-25.9 %
Apr 8, 2007	205.0 lb (93.2 kg)	24.0 lb (10.9 kg)	13.3 %
Mar 13, 2007	181.0 lb (82.3 kg)	32.0 lb (14.5 kg)	21.5 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	175.0 lb (79.5 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	83.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 13, 2008	385.0 lb (175.0 kg)	44.0 lb (20.0 kg)	12.9 %
Jan 2, 2008	341.0 lb (155.0 kg)	51.0 lb (23.2 kg)	17.6 %
Oct 30, 2007	290.0 lb (131.8 kg)	29.0 lb (13.2 kg)	11.1 %
Oct 9, 2007	261.0 lb (118.6 kg)	-84.0 lb (-38.2 kg)	-24.3 %
Jun 12, 2007	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	91.0 lb (41.4 kg)
	Current:	287.0 lb (130.5 kg)	Percent Change:	46.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 5, 2007	Nov 26, 2009	May 1, 2007	Goal Has Expired
210.0 lb (95.5 kg)	287.0 lb (130.5 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 24, 2007	287.0 lb (130.5 kg)	53.0 lb (24.1 kg)	22.6 %
Oct 31, 2007	234.0 lb (106.4 kg)	13.0 lb (5.9 kg)	5.9 %
Oct 18, 2007	221.0 lb (100.5 kg)	28.0 lb (12.7 kg)	14.5 %
Oct 11, 2007	193.0 lb (87.7 kg)	-42.0 lb (-19.1 kg)	-17.9 %
Jun 12, 2007	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %

Show Full History (11 Entries)

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