Overall I'd like to gain 30 pounds of muscle, clean bulk only..slow but steady.

Bench 300. Deadlift 300 for 10

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Taking it to the next level.....

MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

Get my act back together! And get in my zone again! Dec '08 Here I Come!!

gain some quality muscle.

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

I want to gain muscle for my career in Law Enforcement.

Hit 200lbs before this deployment.