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7-28-06: 185 lbs. Week 6
18 Comments 23 Comments

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Membership Info
Member Since: Feb 21, 2007
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 54
  • Overall: 14,304
Forum Posts: 7120
BodyBlog Entries: 258
Comments to Others: 528
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:16pm
Last Forum Post: Jul 3, 2008 7:43pm
Last Photo Upload: Dec 16, 2007 6:17pm
Last Profile Update: May 19, 2008 7:12pm
Last Blog Post: Jan 24, 2008 12:50pm

Friends Stats
Fan Club (?) : 526
Mutual Friends (?) : 147
Stalking (?) : 1
trojannation

"I want to Improve For A Sport."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Oregon, United States
Occupation: Firefighter
Personal Website:
Gym: Home Gym
Gym Location: my garage
When I Started: 1990
How I Started: I started lifting on my 11th birthday because my dad was always into lifting, and I wanted to be bigger and stronger for baseball.
Why I Love It: I love what I do for a living and I need to be in top shape to be successful at my job. My biggest motivation is to stay in shape, because I know how hard it is to get back in shape once you let yourself slip.
How I Stay Motivated: I stay motivated because I want to be able to keep up with my kids when they are older. My dad always went out and pitched to me when I was in high school and college, and I want to be able to do the same for my son and daughter.
BB Accomplishments: I received the award for most fit individual at the fire academy, in addition to getting most pushups/min, pullups, and situps/min., all of which I continuously get the best on each year during the PT tests.
Forum Signature: Deadlift Vid: http://www.youtube.com/watch?v=LOFgediLx DM&rel

Bench Vid: http://www.youtube.com/watch?v=7D4eZ7CCf PA
Last Updated: Apr 29, 2008 8:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2008 7:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 11, 2008 8:12pm

Goals:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 9, 2007 10:08am

BodyAnswers
trojannation has answered 23 of 56 total questions.
View all 23 of trojannation's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Dec 28, 2007 2:02pm

What supplements do you take immediately before your workout? Why?
Animal Pak
Whey Protein shake
- Updated Dec 28, 2007 2:00pm

What is your favorite cardiovascular exercise? Why?
I really like running mountain trails for cardio, and in the winter I cross country ski
- Updated Dec 28, 2007 1:59pm

View all 23 of trojannation's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2007 10:08am

Videos of trojannation
315 lb Deadlift Reps
315 lb Deadlift Reps
Play this video Played: 158
Description: 315x20 Deadlift
Bench 225x24
Bench 225x24
Play this video Played: 164
Description: Bench: 225x24 It was well below freezing out in my weight room so I should have warmed up more than I did, but it's still the most I've done in awhile.
185x37
185x37
Play this video Played: 137
Description: Bench: 185x37 for the RPM contest
Last Updated: Jan 24, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 10:08am

Latest BodyBlog Entry (258 Posts Total)
Category: Training on Jan 24, 2008 12:50pm


Thursday, January 24th: Chest

JUMP ROPE
200 skips
I was going to run on the treadmill, but is was froze up from the cold

BENCH
45x10
95x10
135x10
185x37

185x15
185x15
185x10

INCLINE FLYE Weight per dumbell
30x12
30x12
30x12
I went a lot lighter than usual and...


Current Supplements:
Applied Nutriceuticals RPM, 110 Capsules
Started: Feb 15, 2007
Reason: 
Dymatize Elite Whey, 5 Lbs, Cafe Mocha
Started: Nov 15, 2007
Reason: 
BodyWell Nutrition First Order, 200 Grams, Fruit Punch
Started: Mar 01, 2008
Reason: 
Last Updated: Oct 9, 2007 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 0% jacked
Number Of Posts: 7120 View All Posts
Posts Per Day: 14.21
Last Activity: Yesterday, 10:16pm
Recent Threads:


Workout Program:
Monday: OFF
Tuesday: LOWER BACK/HAMSTRINGS
Wednesday: SHOULDERS
Thursday: ARMS
Friday: QUADS
Saturday: CHEST
Sunday: UPPER BACK
Last Updated: Nov 15, 2007 6:50am

Favorites
Bodyparts:
Hobbies:
  • Playing baseball and football
  • Watching college football
  • Skiing
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Mountain Dew
Workout Music:
  • 2pac: A mix of songs from All Eyez on Me, Me Against The World, Until The End of Time, Better Dayz
  • Mix: Saliva, Godsmack, Velvet Revolver, Breaking Benjamin, Three Days Grace, Nine Inch Nails, Trapt
  • Van Halen, Guns N Roses, ACDC
Last Updated: Nov 26, 2007 3:57pm

Friends (148)
RavenStorm
old pic
 

Boots
 

INGENIUM
 

Stonecoldtruth
 

tarnagurl
 

sugicalmike
Mini-Horseshoe
 

bubba g
 

Hack Squat
 

Mindi911
Right Bicep
 

Last Updated: May 11, 2008 8:36am

Visitor Comments (432)
[ Leave trojannation a Comment ]
fish forearm Mythic Beast [ View Profile ]
Jun 16, 2008 8:59pm
I love what I do for a living and I need to be in top shape to be successful at my job. My biggest motivation is to stay in shape, because I know how hard it is to get back in shape once you let yourself slip.
HeatherAC [ View Profile ]
Jun 10, 2008 9:04pm
Awwww!!!!!!!!! That's awesome! Glad that you're getting to spend more time at home with the family and less time with the big, bad flaming beast.
HeatherAC [ View Profile ]
Jun 10, 2008 8:53pm
Awwwww!!!!! I was really your first???? How's everything going, haven't heard about any fires lately, and all we have here is rain, rain and more rain.
Johnny Cotta [ View Profile ]
Jun 2, 2008 2:38pm
185 for 37 reps....you should enter the contest!!
Handsome Maxout [ View Profile ]
May 11, 2008 12:18pm
It is the king of supersets, which reminds me lolol why do u keep posting things i have said in the past in douche's profile?? u must like me. do u want to be my gf? i mean thats what u want right?
Christina C. Lara [ View Profile ]
May 8, 2008 2:45pm
Nice back!!! ;)
fish forearm Mythic Beast [ View Profile ]
May 3, 2008 11:48am
Looking strong...but the key to getting 3% bodyfat is when no one's home I enjoy separating m&m's into color groups and pretending they're little villages of people with their own economic and social problems, and then I try to fix them through free trade agreements and other diplomatic measures. What are your hobbies?
sixzebra [ View Profile ]
Apr 5, 2008 7:24am
just awesome! i like the background too
Hello!!!! danismex [ View Profile ]
Apr 5, 2008 7:13am
you stopped posting on your blog, are you posting somewhere else now??!!! love the tat!
DontTreadOnMe [ View Profile ]
Mar 28, 2008 1:28pm
you're a beast!
BIG RICH 23 [ View Profile ]
Mar 16, 2008 7:25pm
lolol why do u keep posting things i have said in the past in douche's profile?? u must like me. do u want to be my gf? i mean thats what u want right?
Upload your profile picture! Silvio Dante [ View Profile ]
Mar 7, 2008 7:50pm
SPARTA!!!!!!!!!!!!!!!!!!!
Front Shot 177.5 Lbs getfit74 [ View Profile ]
Mar 2, 2008 8:10pm
Thanks man, btw that's a nice set-up you have, wish I had room for some equipment at home.
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Mar 1, 2008 8:01pm
Hey Dustin. I hope you are enjoying a great weekend.
Upload your profile picture! formerfatty [ View Profile ]
Feb 19, 2008 9:40am
thanks for the add.
Douche100 [ View Profile ]
Feb 15, 2008 6:16pm
STOP SPENDING SO MUCH TIME ON THE COMP AND WORK HARDER AND EAT MORE SO U CAN GET BIG. UR TOO SMALL BRO
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Feb 11, 2008 8:31pm
Well it sounds like you are on track then. Yuck snow! We don't see that much around here. Have a great week!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Feb 9, 2008 9:16am
Hi Dustin, how have you been?
Me in a tank biggerthanyou83 [ View Profile ]
Feb 2, 2008 8:13pm
How is the New Year treating you man? Lifting going good?
NPC Figure Show 2008 maryjhane0115 [ View Profile ]
Jan 30, 2008 5:54pm
Hi Dustin, how are you? Still looking good I see. Nice Back and Delts! :) Hope all is well. xo
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