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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Apr 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 396
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 2:34am
Last Forum Post: Sep 8, 2009 12:05pm
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 11:20am
Last Blog Post: Apr 8, 2009 8:44am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 7
Inspiring (?) : 0

trojandynasty

Overall Goal:  I have an extensive martial arts background, and I want to create the body that a warrior truly has.

Fit Status:  After a month off (i'll explain in a blog) I've started training again. Already feel awesome!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Troy
Sex:
Male
Age:
24
Location:
Carol Stream, Illinois, United States
Occupation:
Freelance Personal Trainer, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I restarted since I quit my job as a trainer at the gym. When I was working there 12 hours a day, I couldn't keep up with my rest or my nutrition, so I either half assed my workouts or didn't workout at all.
Why I Love It:
I love the challenge, both physical and mental, I love the emotional release, and I'm liking how my body is transforming.
How I Stay Motivated:
Music, logging my progress, and sharing my insight with others, as well as learning new things all th etime.
BB Accomplishments:
Forum Signature:
"The destiny of man is in his own soul." ACE Certified Personal Trainer -feel free to message me with any questions that you may have.
Last Updated: Jul 20, 2009 10:52am

What trojandynasty Is Up To:
Oct 8, 2009
trojandynasty updated Motivation Level from 8/10 to 9/10
Sep 5, 2009
trojandynasty updated Motivation Level from 4/10 to 8/10
trojandynasty updated Fit Status "After a month off (i'll explain in a blog) I've started training again. Already feel awesome!"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2009
4 weeks since Restart This member has not uploaded an after progress picture yet.
Last Updated: Apr 7, 2009 4:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 9:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2009 9:31pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have an extensive martial arts background, and I want to create the body that a warrior truly has.
Goal (Long):
I come from a martial arts background and with that I want to push my body past any limits that I have. I want to be: -Bigger and Leaner -Stronger and more Powerful -Still able to retain my speed, quickness, and agility -Far more flexible
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 20, 2009 11:29am

Members That Inspire trojandynasty:
oldsuperman [ BodySpace ]
I mean, who DOESN'T want to be in this shape at 55. Come on, Guys.
ChickenTuna [ BodySpace ]
She's living proof that nothing beats the fundamentals! No fad diets, no wacked out lifting and cardio programs for her! To top it all off, she's a regular woman with a normal job! WHAT?!
View all 3 members who inspire trojandynasty »

BodyAnswers
trojandynasty has answered 66 of 67 total questions.
View all 66 of trojandynasty's BodyAnswers »

How long do you rest between sets on average? Why?
1 minutes between most sets. Oly lifts get 2 minutes between sets.
- Updated Jul 29, 2009 1:20pm

What should look for in a gym? What should you avoid?
AVOID CONTRACTS!!!!!!!!!!!!

Other than that, it all depends on budget and what your goals are.
- Updated Jul 29, 2009 1:20pm

What type of outfit do you usually wear when you workout? Why?
any t-shirt or sleeveless shirt and workout pants. I'm there to work, not put on a show.

SOMETIMES I'll wear an Under-Armor shirt.
- Updated Jul 29, 2009 1:19pm

View all 66 of trojandynasty's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 11:29am

Videos of trojandynasty
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 11:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 8, 2009 8:44am

These first blogs came from my posts on the forums of troydizondating.com , a social and dating success site. I regularly post there under the alias, "The Spartan"

----------------------- ---------------------------------------- ----------------------------
So here it is; a fitness...


Current Supplements:
Pride Nutrition Dominate, 800 Grams, Lemonade
Started: Mar 10, 2009
Reason: I needed a good pre-workout boost to get me started.
Pride Nutrition Respect Protein
Pride Nutrition Respect Protein

Started: Mar 10, 2009
Reason: I needed a good protein powder post-workout
Last Updated: Jul 20, 2009 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 8, 2009 2:36pm
Recent Threads:


Workout Program:
I'm using a combination of 3 athletic programs for my base workout program.

My Warm-Up and Cool-Down comes from Mark Vergensten's 'Core Performance' Program.

These elements include Dynamic Stretching and Pre-Hab exersises to warm up with, and Foam Rolling with Static Stretching for...

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Video Games
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Lean Steak
  • Grilled Vegetables
  • Grilled Chicken Breasts
Cheat Foods:
  • Bannana Egg Rolls
  • Brownies
Fitness Books:
  • Men's Health Total Body Blueprint
  • Men's Health Power Training
  • Training For Warriors
Workout Music:
  • Demons and Wizards
  • Disturbed
  • Tupac
Supplements:
Last Updated: Jul 29, 2009 2:01pm

Friends (21)









Last Updated: Aug 18, 2009 11:20am

Visitor Comments (2)
[ Leave trojandynasty a Comment ]
Jen_absgirl [ View Profile ]
Apr 10, 2009 2:47am
thank you so much! can you leave a comment on myspace with your bodyspace profile name so I can connect the two profiles mentally :) thanks again
Upload your profile picture! rossap64_old [ View Profile ]
Apr 9, 2009 11:23am
Thank you! :-)
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