Member Since: Oct 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 743
Forum Posts: 156 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Dec 23, 2009 8:47amLast Forum Post : Aug 10, 2009 11:10amLast Photo Upload: Never Last Profile Update: Nov 3, 2009 9:15amLast Blog Post : Dec 8, 2008 1:38pm
trog2233
Overall Goal: I want to gain muscle...
Fit Status:
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Real Name: Nate
Sex: Male
Age: 27
Location: West Virginia, United States
Occupation: Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Seeing my body change and knowing how good i feel after working out.
BB Accomplishments: To build muscle and get a 6 pack
Forum Signature:
Feb 10, 2009
Jul 20, 2009
Haven't been to the gym in awhile and haven't been eating well. Starting back at the gym again.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle...
Goal (Long): Trying to get into better shape to improve my golf game. I let myself go for awhile and it started to effect my golf game.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Jan 02, 2009
Reason: This stuff works great and is delicious!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 2, 2009 8:22am
Recent Threads:
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[ Leave trog2233 a Comment
mpacheco [ View Profile ] Oct 26, 2009 7:55pm
Thanks for the add! Happy training!!
thgirlnxtdr [ View Profile ] Oct 2, 2009 3:00pm
Thank you for the friend request and for the really nice compliment and encouragement!
DeborahAnn [ View Profile ] Sep 29, 2009 12:20pm
Thanks for the add and the nice comment :) How's your training going?
simonenz [ View Profile ] Sep 28, 2009 2:37pm
Thanks nate! Best of luck with your muscle gaining :)
TammyBravomalo [ View Profile ] Sep 9, 2009 8:11pm
Great progress! Keep up the hard work!
sot [ View Profile ] Jul 21, 2009 12:41pm
Very good progress bro..keep on the good job
DazzleFitChic [ View Profile ] May 29, 2009 5:10pm
I can see some abs forming in your AVI !
Keep up thegood work !!
arieseyes [ View Profile ] Mar 17, 2009 6:45pm
Yeaa... good to see someone in the area! :) We go to the same gym or do you go to Charles Town?
trnRgrl [ View Profile ] Mar 16, 2009 11:11am
thanks for the add and compliment. good luck with your goals :)
gigsmo12 [ View Profile ] Feb 27, 2009 1:15pm
thanks bro have a good weekend
gigsmo12 [ View Profile ] Feb 27, 2009 10:42am
keep up the work bro
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