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real name
Jeremiah Towery
age
32
gender
Male
location
Racine, WI, US
gym
Razor Sharp Fitness
occupation
Personal Trainer
Overall Goal
///
Improve For A Sport
Improve my physique day to day and Earn this Men's Physique Pro status this year!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 16, 2012
CURRENT
May 6, 2012
209 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 6, 2013
CURRENT BODY FAT
5
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2011-08-02,2011-08-21,2011-11-24,2012-02-11,2012-03-24,2012-06-13,2012-09-22,2012-11-26,2012-12-16,2013-01-27,2013-04-06
214,212,209,205.8,207.2,212.3,218,223,218,222,220
Jun 23, 2013
225 Lbs.
%
2011-08-02,2011-08-21,2011-11-24,2012-12-16
9,9,8,5
Jun 23, 2013
5 %
Lbs.
2011-08-02,2011-08-21,2011-11-24,2012-02-11,2012-03-24,2012-06-13,2012-09-22,2012-11-26,2012-12-16,2013-01-27,2013-04-06
194.7,192.9,192.3,189.3,190.6,195.3,200.6,205.2,207.1,210.9,209
Programs
My Workout Philosophy View My Full Workout Program
Chest routine
Super set incline hammer press with wide grip hammer press 2 warm ups sets like 15 reps and 3 heavy 8-6 reps
Dumbell flat press super set with DB pullovers 1 light set 15reps and 3 heavy 8-6reps
nuetral grip machine press 12-8 reps SS with incline cable flies 3 sets to failure
P90X ab ripper X at home.......
My Nutrition Program View My Full Nutrition Program
I'm taking in 8oz of white meat, 1 cup of complex carb, 20 nuts every 2.5hrs. for the protein i prefer chicken, yams for my carb, & almonds
My Supplement Program View My Full Supplement Program
ON Gold Standard Whey Protein (Vanilla), ON Amino Energy (Orange) ON Opt-Men
My Motivation Program View My Full Motivation Program
To always top your BEST #improvedaily
Visitor Comments
tiger04
Aight bro, let's get it in! You give me something to look forward to in ~6 yrs. Good ish!
May 8, 2013 9:56pm
DarthDoobz
hey Jeremiah! Thanks for liking all my comments . its cool to knoe that you read them. its great that I could motivate you man . How is your training going man? what you working on right now? whats your next goal? BTW I am getting Instagram and wanted to know if your on there and I will add you there too, would be cool to follow you there as well. take care man
May 7, 2013 11:14pm
jwalk5
bru great job man your body looks great...any advice bru where i can get my abs to pop out more?? thanks in advance bru,i jus cant get hem right
May 2, 2013 12:42am
jwalk5
bru great job man your body looks great...any advice bru where i can get my abs to pop out more?? thanks in advance bru,i jus cant get hem right
May 2, 2013 12:42am
jwalk5
bru great job man your body looks great...any advice bru where i can get my abs to pop out more?? thanks in advance bru,i jus cant get hem right
May 2, 2013 12:41am
CanadIAN53
Hey Jeremiah, you are totally inspiring man, it looks as though you're able to make awesome progress but maintain the lean, camera ready physique all year, without the bulking and cutting that seem to be so hard on the body. Nice work!
Ian
Apr 29, 2013 9:03pm
trofys10 is now friends with camofood9 and oldermuscledude.