Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Gain muscle maintain Abs.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 10, 2012
CURRENT
Mar 18, 2013
189.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 8, 2013
CURRENT BODY FAT
12
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-01-16,2009-02-26,2009-08-10,2010-06-09,2010-06-30,2012-01-09,2012-05-15,2012-07-15,2012-12-10,2013-01-10,2013-01-11,2013-01-14,2013-02-08
243,251,271,258,251,226,215,213,202,213,211,211,215
Feb 11, 2013
197.1 Lbs.
%
2012-07-15,2012-12-10,2013-01-10,2013-01-11,2013-01-14,2013-02-08
15,10,12,12,12,12
Feb 11, 2013
11 %
Lbs.
2009-01-16,2009-02-26,2009-08-10,2010-06-09,2010-06-30,2012-01-09,2012-05-15,2012-07-15,2012-12-10,2013-01-10,2013-01-11,2013-01-14,2013-02-08
206.6,213.4,230.4,219.3,213.4,192.1,182.8,181.1,181.8,187.4,185.7,185.7,189.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
t.rodriguez84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
t.rodriguez84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
t.rodriguez84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
t.rodriguez84 has not added any philosophy information.
t.rodriguez84 It's my life...im hungry for my own accomplishments.. nobody else's
Mar 19, 2013 | Like
t.rodriguez84 updated his weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 25 days.
Feb 8, 2013 | Like
cdmagee and pincher2004 like this.
Visitor Comments
blkMusclex
Great man, cant complain. Hitting chest and arms tonight. I am a solid 210lbs at 5'9 and got that Off-season LOOK that I like. Trying to maintain it all while going for a HARDER LOOK... so i am cool man. Thanks for asking and keep in touch man, peace
Jan 24, 2013 4:06pm
blkMusclex
Good build man, keep up the good work & amazing transformation... keep going! peace
Jan 23, 2013 8:54am
THISGUYX
thanks, yo man i feel you on that, its def an expensive lifestyle. But
im making it work cuz im on the same boat as u, but ur look diesel hommie so ur doing something rite. lol
Jan 11, 2013 8:16pm
THISGUYX
no prob hommie. its going well. just started a new stack about a week ago called shredz. its awesome and gives me crazy lift. How is training your way?
Jan 10, 2013 2:51pm
DrLynn
Thank you...my goodness, I think you have some lovely photos posted. I can see that you put in the hard work. Nice job over there. Happy to have you for a friend!
Jan 2, 2013 3:58pm
MinnieLeen
Thank you!!! Your words are my motivation to continue. I really appreciate.
Dec 30, 2012 5:59pm
tennguy
well thanks man, not so lean right now, but will start cutting soon. you have made some awesome progress, congrats and keep it up!!
Dec 22, 2012 6:22pm
LoriSaave
Today I did kill it! lol Worked on legs. Enough rest and proper meals made today a high energy day.
Dec 18, 2012 6:26pm
t.rodriguez84 Rest days are always appreciated
Mar 19, 2013 | Like