Discounts & Deals - Sign Up!
Tue Jul 24 18:35:08 PDT 2007
Fit Status /// View History
Working hard to get back to where I want to be
May 26, 2012 11:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
To make the best of my time when I was deployed.
WHY I LOVE IT:
Feel good. Look good.
trobblee's Progress & Goals
Progress Photos
Lbs.
2009-02-02, 2007-02-16, 2007-03-05, 2007-03-07, 2007-03-10, 2007-03-13, 2007-03-17, 2007-03-28, 2007-03-30, 2007-04-18, 2007-04-21, 2007-05-05, 2007-05-14, 2007-05-23, 2007-05-31, 2007-07-20, 2007-07-24, 2007-07-25, 2008-02-04, 2008-02-09, 2008-02-13, 2008-06-11, 2008-09-07, 2009-01-16, 2009-02-02, 2009-08-06
210.0, 222.0, 208.0, 205.0, 207.0, 204.0, 204.0, 201.0, 200.0, 194.0, 190.4, 194.0, 189.0, 185.0, 187.0, 185.6, 185.0, 184.4, 210.0, 206.0, 204.0, 222.0, 208.0, 225.0, 210.0, 215.0
2009-03-01
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
222 Lbs.
Goal:
200 Lbs.
Mar 01, 2009
%
2007-02-16, 2007-03-10, 2007-03-17, 2007-04-18, 2007-05-05, 2007-05-31, 2007-07-20, 2007-07-24, 2009-08-06
26.0, 25.0, 18.0, 17.5, 16.0, 12.5, 12.0, 13.0, 30.0
TIME UNTIL GOAL:
No Goal
Start:
26%
Goal:
No Body Fat Goal
Lbs.
2007-02-16, 2007-03-05, 2007-03-07, 2007-03-10, 2007-03-13, 2007-03-17, 2007-03-28, 2007-03-30, 2007-04-18, 2007-04-21, 2007-05-05, 2007-05-14, 2007-05-23, 2007-05-31, 2007-07-20, 2007-07-24, 2007-07-25, 2009-08-06
164.3, 156.0, 153.8, 155.2, 153.0, 167.3, 164.8, 164.0, 160.1, 157.1, 163.0, 158.8, 161.9, 163.6, 163.3, 160.9, 160.4, 150.5
Current LBM:
150.5 Lbs.
Aug 06, 2009
this member has not entered a body fat goal
trobblee's Program
My Workout Program View My Full Workout Program
My Workout Program
6 Day rotation:
1) Abs, Chest, Upper Back
2) Cardio, Bi, Tri, forearms, Obliques
3) Abs, Legs, Lower Back
4) Cardio, Shoulders, Traps, Neck, Obliques
5) Abs, Cardio, Full Body Circuit
6) Low Intensity Cardio
* 4-5 Exercises Per body part, 5 sets per exercise, max reps per set
** Start off each day with a 10:00 warm-up run on the treadmill.
1) Abs, Chest, Upper Back
2) Cardio, Bi, Tri, forearms, Obliques
3) Abs, Legs, Lower Back
4) Cardio, Shoulders, Traps, Neck, Obliques
5) Abs, Cardio, Full Body Circuit
6) Low Intensity Cardio
* 4-5 Exercises Per body part, 5 sets per exercise, max reps per set
** Start off each day with a 10:00 warm-up run on the treadmill.
My Nutrition Program View My Full Nutrition Program
trobblee has not added any program information.
My Supplement Program View My Full Supplement Program
trobblee has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of the small steps that have contributed to the transformation I've made and think about how much more I can do if I keep with it.
About trobblee
About Me:
We are sorry but the information requested is not currently available, please try again later.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Friday down, saturday and sunday to go...
Posted in Training : Dec 28, 2010 5:36pmToday went well. I was able to stick to healthy foods, keep snacking to a minimum, and forced myself to get in a cardio session as soon as my son went to sleep. Tomorrow's the real test though. The morning should be easy but I'm scared about lunch time. I'm bringing my son to the Boston Garden for Disney on Ice so I'm worried about what I'll end up eating for lunch. Anyone who's been to a professional sporting arena knows that they're not exactly "health friendly". We're leaving at 10am and probably wont get home until around 5pm. I'm hoping...
Working on a new weekend schedule
Posted in Training : Dec 28, 2010 5:36pmLast weekend and weeks prior to that have been tough for me. I have custody of my 2 year old son on weekends so getting to the gym and eating right has been a big problem for me. I've seen so many mothers with incredible bodies at the gym during the week that I figure if they can find the time to drop their pregnancy weight, I have no excuses to why I can't drop my extra lbs. Unfortunately, my gym doesn't offer daycare on weekends so that option isn't there for me. I figure that if I can pre-plan my weekend workouts and meals I should be able to get everything done that needs...
Quick stumble but right back on the horse
Posted in Training : Dec 28, 2010 5:36pmI had my son this weekend so going to the gym was not an option for me. I thought that I would be able to jump on the elliptical machine down in the living room when he went to bed. Unfortunately, he wore me out during the day and refused to go to bed until he literally passed out on the couch around 10PM each night so I wasn't able to get any workouts in. (he's 2 by the way) After waiting on him 24 hours a day the last thing I wanted to do was make myself something healthy to eat. So I took the easy road and ate a bunch of crap this weekend... and to top it off, I went...
Visitor Comments
Leave a Comment
Gnetics
Looking forward to seeing your progress man, Im in the same state..too ashamed to post a pic because ive seen better days. But ill be posting one soon, get that moto up and keep me posted on your progress!
Feb 28, 2010 3:05am
RachelBringIt
I try to post recipes that are easy to make and not time consuming. I love cooking but I dont like washing a lot of dishes or a lot of prep. If you make it, let me know if you liked it :)
Feb 20, 2009 8:07am
rocklockridge
Check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.
Jan 28, 2009 8:17pm
NoFace525
Did you airbrush those abs on? Just playin. Great job on cutting up! What branch?
Aug 5, 2008 7:23pm
PhxSwimGuy
Good job getting cut. I saw your abs question. You might try a swimmer's bridge. It is like a normal bridge with your body facing the ground and forearms supporting a straight back down to your toes. The swimmer part--lift one foot off the ground, point your toes and simulate a slow kick with the one leg. To kick it up a notch, lift the opposite arm off the ground and extend it forward as if gliding on the water. This will create a cross body torsion that should work all areas of your core.
Mar 20, 2008 4:26pm
K9Campos15
No shit we all gain some weight back when we get home. Are you out of Buckley now? Kick ass.
Nov 13, 2007 9:15pm
saladman69
Hey man. I am at Al Dhafra, and it looks like you were too. You weren't the guy who sat in my shit puddle, were you? Anyway, looks like you did a hell of a job getting in shape. Keep it up.
Oct 27, 2007 9:17am
laurabellapr
That might be a challenge but you can definitely do it, if you put your mind to it and make time (I know is not easy). Don't throw all your hardwork again, you look great.
Aug 23, 2007 4:04pm
laurabellapr
wow, you have made some major changes!!!! amazing, you better keep it up when you go home. I still have about a month and a half to go, i am hitting the cardio hard to see if i can get cut now :)
Aug 23, 2007 1:30pm
LuckeyStoke
thanks :)
I wanna do a military tribute pic.... guess we will see what I come up with :)
Aug 23, 2007 11:46am
MaybeMoreAbs
the 'Abercrombies' are what is known as the 'Adonis Girdle' (because it is like a belt, the old name 'girdle' from greek mythology applies.) Adonis was a mythical dude who was TOO in love with his looks. I think he fell into a pond when he was looking at his reflection and drowned. So be sure to keep some bodyfat, it helps you float!
Aug 22, 2007 10:38am
jhquinones
Training has been steady pace. I linked up with a couple of guys that are trully committed to BB and have been working heavy and hard with me. There's a contest on 29 SEP here at Liberty and I have decided to enter...speedoes and all. Wish me luck
Aug 16, 2007 10:42am
