Last Visit: Jun 11, 2008 8:17am Last Forum Post: Jul 31, 2007 8:22pm Last Photo Upload:Never Last Profile Update: Jun 11, 2008 8:16am Last Blog Post: Jun 11, 2008 7:14am
Get back to where I was when I got home from my deployment.
Goal (Long):
To trim everything down and be able to maintain once I get to where I like what I see in the mirror. Keep my muscular strength and endurance high for my job (firefighter).
I want to be one of the guys that girls look at in a firefighter calender!
Let myself go over the past few months since I've been home from the middle east. I'm back up to my old weight and hate the gut that's re-appeared. I just got hired to a fire department and I really want to get back into that lean shape that I was in just a few months ago.
Good job getting cut. I saw your abs question. You might try a swimmer's bridge. It is like a normal bridge with your body facing the ground and forearms supporting a straight back down to your toes. The swimmer part--lift one foot off the ground, point your toes and simulate a slow kick with the one leg. To kick it up a notch, lift the opposite arm off the ground and extend it forward as if gliding on the water. This will create a cross body torsion that should work all areas of your core.
Hey man. I am at Al Dhafra, and it looks like you were too. You weren't the guy who sat in my shit puddle, were you? Anyway, looks like you did a hell of a job getting in shape. Keep it up.
That might be a challenge but you can definitely do it, if you put your mind to it and make time (I know is not easy). Don't throw all your hardwork again, you look great.
wow, you have made some major changes!!!! amazing, you better keep it up when you go home. I still have about a month and a half to go, i am hitting the cardio hard to see if i can get cut now :)
the 'Abercrombies' are what is known as the 'Adonis Girdle' (because it is like a belt, the old name 'girdle' from greek mythology applies.) Adonis was a mythical dude who was TOO in love with his looks. I think he fell into a pond when he was looking at his reflection and drowned. So be sure to keep some bodyfat, it helps you float!
Training has been steady pace. I linked up with a couple of guys that are trully committed to BB and have been working heavy and hard with me. There's a contest on 29 SEP here at Liberty and I have decided to enter...speedoes and all. Wish me luck
yea 30lbs...but ive pretty much been stagnant over the last two weeks. seems like time to kick it up a notch. improve my diet. hoping for 13lbs more in the next month and a half that i have left.
i too am using a deployment to get in better shape...looks like you are doing a lot better than me. keep it up...you give me proof that i can get to where i want to be.
