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Gym Shot -- July 2008
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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 992
Forum Posts: 34
BodyBlog Entries: 15
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 8:42pm
Last Forum Post: Jun 13, 2009 6:56pm
Last Photo Upload: Jul 27, 2008 10:50am
Last Profile Update: Sep 21, 2008 9:32pm
Last Blog Post: Jun 13, 2009 7:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 1
Inspiring (?) : 0

trnhrd

Overall Goal:  I want to get bigger, and by bigger, I mean add 10 pounds of muscle by December.

Fit Status:  trnhrd has not entered a Fit Status.  Ask trnhrd for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Charles
Sex:
Male
Age:
20
Location:
Virginia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was a Junior in High School and looked in the mirror one day and decided that having a gut was not something I wanted. I have fat family, my father was obese and his whole family is over weight, and I did not want that for myself.
Why I Love It:
The best way to a better mood...great way to take out aggression, and the results look good.
How I Stay Motivated:
I look in the mirror. My biggest motivation is the sight of me not being where I want to be. I have found the motivation I need, and it is exercising when I feel like it, slowly reintroducing myself to regular exercise, and eventually it will become a habit.
BB Accomplishments:
Forum Signature:
http://www.g3fitness.net "Give about two hours a day to exercise, for health must not be sacrificed to learning. A strong body makes the mind strong." --Thomas Jefferson, 1785
Last Updated: Jul 8, 2008 8:29pm

What trnhrd Is Up To:
Jun 13, 2009
trnhrd created a new blog entry, "Working hard...maybe"
May 23, 2009
trnhrd updated Body Stats - Arms: 16 ins., Calves: 15.5 ins., Chest: 38 ins., Waist: 31 ins.
trnhrd changed Body Fat from 12% to 12.9%, a gain of 0.9 percentage point in 578 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 23, 2009
Front This member has not uploaded an after progress picture yet.
Last Updated: May 23, 2009 4:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 10:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get bigger, and by bigger, I mean add 10 pounds of muscle by December.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 7, 2008 6:00pm

Members That Inspire trnhrd:
trnhrd does not have inspirational members yet.

BodyAnswers
trnhrd has answered 56 of 67 total questions.
View all 56 of trnhrd's BodyAnswers »

How many days per week do you lift weights?
4
- Updated May 23, 2009 4:10pm

What time of day do you usually workout?
Afternoon
- Updated May 23, 2009 4:10pm

Where do you get your workout programs?
I make them ^_^
- Updated May 23, 2009 4:10pm

View all 56 of trnhrd's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 6:00pm

Videos of trnhrd
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 6:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 6:00pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jun 13, 2009 7:45am

Well, the life of working a gym is very intersting. I have come to learn that the job is mostly cleaning, combined with helping develop workout, and keeping people motivated.  I am, however, loving the experience. I am also lucky enough to teach bootcamps once a week. The bootcamps are a...


Current Supplements:
Source Naturals OptiZinc
Source Naturals OptiZinc

Started: Jun 01, 2008
Reason: Zinc is commonly lost as a teen due to various environmental factors and due to activity....
Carlson's Super Fish Oil
Carlson's Super Fish Oil

Started: Jun 01, 2008
Reason: Fish Oils are essential if you want to have it all, and I do.
Betancourt Nutrition Glutamine Hi-C Sour Apple (Drink)
Betancourt Nutrition Glutamine Hi-C Sour Apple (Drink)

Started: Jul 23, 2008
Reason: It tastes great, and works.
Last Updated: Sep 21, 2008 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 13, 2009 6:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Web-design
  • Mathematics
  • Going to School
Magazines:
  • Men's Health
  • Men's Fitness
  • GQ
Healthy Foods:
  • Organic carrots
  • Melon salad
  • Chicken Salad
Cheat Foods:
  • Taquitos
  • Ben & Jerry's Ice Cream
  • Cheeseburgers
Fitness Books:
  • 100 Strength Exercises
  • Body Sculpting Bible, The
  • Men's Health Power Training
Workout Music:
  • In Da Club vs Satisfaction 4:18 Bennie Benassi
  • Calabria 2007 (feat. Natasja) 3:53 Enur
  • Welcome To The World (Feat. Rick Ross) 3:03 Kevin Rudolf
Supplements:
Last Updated: Jul 24, 2008 1:00pm

Friends (26)









Last Updated: Jul 24, 2008 1:27pm

Visitor Comments (16)
[ Leave trnhrd a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 5, 2008 8:07pm
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
arieseyes [ View Profile ]
Sep 20, 2008 9:35pm
Also, I'm now on facebook.. start adding buddy. This is all your fault.
arieseyes [ View Profile ]
Sep 20, 2008 3:19pm
Oh yea baby. p.s. when i smell coconuts.. I think of you.
arieseyes [ View Profile ]
Jul 29, 2008 1:51pm
Aw that's great!!!! I'll have to stop in the store when i get home to see ya! :)
DemetriaF [ View Profile ]
Jul 27, 2008 12:44pm
Nice stuff! I love using the mind to inspire the body, you seem to know your stuff. Have a great Sunday! xoxo Demetria
arieseyes [ View Profile ]
Jul 27, 2008 10:57am
Hey you! I'm still on the trip to North Carolina :) Be here a few more weeks.. the trip to Europe was AMAZING!!! How are you??? HUGS
DemetriaF [ View Profile ]
Jul 24, 2008 5:27pm
Hey there! I wasn't aware that the Greeks had this same body/brain philosophy. Thanks, I'll remember that! xoxo Demetria
Upload your profile picture! brweems [ View Profile ]
Jul 24, 2008 1:07pm
Your progression seems to be doing good. What have you done in the most recent pictures to get the ab definition?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 7, 2008 6:35pm
Nice progress shots man! Keep up the good work! ~Ray
arieseyes [ View Profile ]
Feb 5, 2008 2:45pm
Yay! Vitamin Shoppe friend! :)
Upload your profile picture! DTU [ View Profile ]
Dec 2, 2007 11:27pm
You don't need a motivator, because then you'll rely on that person a lot. You might want to find a "wing man" or "running buddy" with similar goals to help you stay accountable to your own goals. -Passion and desire to accomplish your goals is all you need to move forward..
triciashley [ View Profile ]
Nov 23, 2007 4:38pm
You too!
Upload your profile picture! kag808 [ View Profile ]
Nov 22, 2007 10:01am
You too sweetie. Happy Thanksgiving. :)
Upload your profile picture! kag808 [ View Profile ]
Nov 14, 2007 9:22am
Thanks so much for the add, Charles!
triciashley [ View Profile ]
Nov 9, 2007 9:40pm
My muscle life is going great! I'm just coming off the off-season after my last figure show and now I'll be training for another in April:)
triciashley [ View Profile ]
Oct 24, 2007 11:05pm
Hey thanks for the comment! So you want to build some muscle? Well you're on the right track. Your before and after shots look incredible. Keep up the good work and keep me posted on your progress:)
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