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Gym Shot -- July 2008 051008_21351
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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 616
Forum Posts: 36
BodyBlog Entries: 14
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 2:10pm
Last Forum Post: Jul 9, 2008 5:39am
Last Photo Upload: Jul 27, 2008 10:50am
Last Profile Update: Jul 27, 2008 10:51am
Last Blog Post: Jul 27, 2008 9:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 23
Stalking (?) : 0
trnhrd

"I want to get jacked."

Personal Info And Background:
Real Name: Charles
Sex: Male
Age: 19
Location: Virginia, United States
Occupation: Student/Personal Trainer/Webmaster
Personal Website: http://www.g3fitness.net
Gym: Anytime Fitness
Gym Location:
When I Started:
How I Started: I was a Junior in High School and looked in the mirror one day and decided that having a gut was not something I wanted. I have fat family, my father was obese and his whole family is over weight, and I did not want that for myself. So I decided to start working out and eventually became certified as a trainer to help others lose weight, build muscle, and feel better about themselves.
Why I Love It: The best way to a better mood...great way to take out aggression, and the results look good.
How I Stay Motivated: I look in the mirror. My biggest motivation is the sight of me not being where I want to be.

I have found the motivation I need, and it is exercising when I feel like it, slowly reintroducing myself to regular exercise, and eventually it will become a habit.
BB Accomplishments:
Forum Signature: "Train hard" The Journey is the Reward
http://www.g3fitness.net
Last Updated: Jul 8, 2008 8:29pm

Progress Pictures
Feb 13, 2006 Jul 9, 2008
Starting -- The gut July Starting
This is the look in the mirror that made me decide it was time to lose weight. 
Last Updated: Jul 27, 2008 10:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 10:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to get jacked.
Goal (Long): I have been trying, and it is hard, to bulk up and get ripped. With a loaded schedule it is a challenge, but I am working towards it. Progress is slow, but visible.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 6:00pm

BodyAnswers
trnhrd has answered 18 of 56 total questions.
View all 18 of trnhrd's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I eat whatever. I try to look at what I'm eating to make sure it covers as much of the food guide as possible with the proper percentage breakdowns.
- Updated Jun 27, 2008 9:23pm

What celebrity body would you most like to have? Why?
Not a celebrity, but overall I would like to look like an A and F model. They are cut and athletic.
- Updated Jun 27, 2008 9:14pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I have come to learn there is no such thing as Ideal.
- Updated Jun 27, 2008 9:14pm

View all 18 of trnhrd's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 6:00pm

Videos of trnhrd
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 6:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2008 6:00pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 27, 2008 9:37am

I was about to die today when one of my peers and I were discussing the 300 workout. It has been out for a bit, but it is shocking that not everyone had heard of it. One of the trainers was approached by an overweight gentlemen that was intersted in performing the 300 workout. The trainer had...


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Jan 02, 2007
Reason: It is a good multi.
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Jun 27, 2007
Reason: It tastes really good, though it was renamed, "Strawberry Milkshake"
Source Naturals OptiZinc
Source Naturals OptiZinc

Started: Jun 01, 2008
Reason: Zinc is commonly lost as a teen due to various environmental factors and due to activity....
Carlson's Super Fish Oil  read more »
Betancourt Nutrition Glutamine Hi-C Sour Apple (Drink)  read more »
Last Updated: Jul 24, 2008 12:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 2:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mathematics
  • Lifting Weights
  • Going to School
Magazines:
  • Men's Fitness
Healthy Foods:
  • Organic carrots
  • Melon salad
  • Subs
Cheat Foods:
  • No Such Thing....All Food is Good Food
Fitness Books:
  • 100 Strength Exercises
  • ACE Personal Trainer Manual
  • Men's Health Power Training
Workout Music:
  • Hustlin'
  • Crank That, Soulja Boy Tell 'Em
  • Kernkraft 400 (Sport Chant Stadium Remix), Zombie Nation
Last Updated: Jul 24, 2008 1:00pm

Friends (23)
asc234
Natural Universe 07
 

jblack44
football
 

jer557
 

mattscott
 

tatichamp
 

Shane_h85
 

SmashItUp
 

Enright
Enjoying a protein shake
 

arieseyes
 

Last Updated: Jul 24, 2008 1:27pm

Visitor Comments (13)
[ Leave trnhrd a Comment ]
arieseyes [ View Profile ]
Jul 29, 2008 1:51pm
Aw that's great!!!! I'll have to stop in the store when i get home to see ya! :)
DemetriaF [ View Profile ]
Jul 27, 2008 12:44pm
Nice stuff! I love using the mind to inspire the body, you seem to know your stuff. Have a great Sunday! xoxo Demetria
arieseyes [ View Profile ]
Jul 27, 2008 10:57am
Hey you! I'm still on the trip to North Carolina :) Be here a few more weeks.. the trip to Europe was AMAZING!!! How are you??? HUGS
DemetriaF [ View Profile ]
Jul 24, 2008 5:27pm
Hey there! I wasn't aware that the Greeks had this same body/brain philosophy. Thanks, I'll remember that! xoxo Demetria
Upload your profile picture! brweems [ View Profile ]
Jul 24, 2008 1:07pm
Your progression seems to be doing good. What have you done in the most recent pictures to get the ab definition?
RK1228 [ View Profile ]
Jul 7, 2008 6:35pm
Nice progress shots man! Keep up the good work! ~Ray
arieseyes [ View Profile ]
Feb 5, 2008 2:45pm
Yay! Vitamin Shoppe friend! :)
DTU [ View Profile ]
Dec 2, 2007 11:27pm
You don't need a motivator, because then you'll rely on that person a lot. You might want to find a "wing man" or "running buddy" with similar goals to help you stay accountable to your own goals. -Passion and desire to accomplish your goals is all you need to move forward..
triciashley [ View Profile ]
Nov 23, 2007 4:38pm
You too!
kag808 [ View Profile ]
Nov 22, 2007 10:01am
You too sweetie. Happy Thanksgiving. :)
kag808 [ View Profile ]
Nov 14, 2007 9:22am
Thanks so much for the add, Charles!
triciashley [ View Profile ]
Nov 9, 2007 9:40pm
My muscle life is going great! I'm just coming off the off-season after my last figure show and now I'll be training for another in April:)
triciashley [ View Profile ]
Oct 24, 2007 11:05pm
Hey thanks for the comment! So you want to build some muscle? Well you're on the right track. Your before and after shots look incredible. Keep up the good work and keep me posted on your progress:)
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