trnRgrl 
"our background and circumstances
may have influenced who we are....
but, we are responsible for who we become"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- oxygen
- inside fitness
- muscle & fitness hers
- fitness rx
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| Healthy Foods: |
- salmon
- tilapia
- eggwhites and salsa
- sweet potatoe, baked or raw
- oatmeal
- Dark Chocolate Hemp Protein (Manitoba Harvest)
- Almond Breeze (almond milk) and Ryza (rice milk)
- raw veggies and hummous
- edamame
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| Cheat Foods: |
- dark chocolate
- dark M&M's
- dark chocolate covered almonds
- dark chocolate covered cranberries
- did I mention I love dark chocolate?
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| Fitness Books: |
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| Workout Music: |
- armin van buuren
- tiesto
- misstress barbara
- ocean lab
- deadmou5
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| Supplements: |
EAS Myoplex Lite, 20 Packs, Choc Lovers Pack I take this whey protein post workout mixed with water and 5mg of L-glutamine added to it.....whey is fast acting and with the added L-glute helps with muscle repair and recovery. I would normally take a higher carb shake post workout to help restore glycogen lost throughout a workout BUT I'm carb cycling and need a low carb option. That's where myoplex lite comes into play....it's pretty tasty, too!
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