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moi me n diana :)
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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 133
  • Last 7 Days: 1,459
  • Overall: 58,842
Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 1116
Forum Rep (?) :

Activity
Last Visit: Today, 2:30pm
Last Forum Post: Never
Last Photo Upload: Nov 24, 2009 2:10pm
Last Profile Update: Today, 6:30am
Last Blog Post: Sep 21, 2009 8:24pm

Friends Stats
Fan Club (?) : 331
Mutual Friends (?) : 748
Stalking (?) : 1
Inspiring (?) : 11

trnRgrl

Overall Goal:  our background and circumstances may have influenced who we are.... but, we are responsible for who we become

Fit Status:  game face is still on.....and booked next 3hr session on sleeve

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Canada
Occupation:
Personal Trainer and Registered Holistic Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I'm addicted to the high...and bodybuilding loves me
How I Stay Motivated:
I look in the mirror everyday....I'm happy with what I see but know I've got so much more to give
BB Accomplishments:
Forum Signature:
Sweetly Broken, Wholly Surrendered******* My reality does not define me BUT a moment I must live to get me closer to my dreams
Last Updated: Dec 17, 2009 4:38pm

What trnRgrl Is Up To:
Dec 14, 2009
trnRgrl set a new Profile Picture
Dec 12, 2009
trnRgrl changed Overall Goal: "our background and circumstances may have influenced who we are.... but, we are responsible for who we become."
trnRgrl set a new Profile Picture
See Last 154 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Dec 14, 2009
i am who i am and only i am responsible for who i become. (and i'm busting my butt to become leaner, lol)
Last Updated: Dec 14, 2009 8:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 12:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 12:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
our background and circumstances may have influenced who we are.... but, we are responsible for who we become
Goal (Long):
I am always striving to be a better me.....at home, at work, and in the gym. I believe in order to 'be well' you need to 'live well'.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2009 9:09pm

Members That Inspire trnRgrl:
Tiffany's transformation and continued progress is un'frickin'believable. Her attitude and sense of humour is unique and sets her apart from the rest. She shows that if you put great things into it......great things will come out of it. Her results speak volumes for what she's put into it.
amysuds [ BodySpace ]
How can I NOT choose Amy? She's breathtakingly beautiful....an inspiration to many. She's overcome obstacles to be where she is today and deserves recognition for her hard work! Her journey to the stage has been motivating and inspiring. I wish her nothing but the best!!!!
View all 3 members who inspire trnRgrl »

BodyAnswers
trnRgrl has answered 2 of 67 total questions.
View all 2 of trnRgrl's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 23, 2009 1:00pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 23, 2009 1:00pm

View all 2 of trnRgrl's BodyAnswers »

Contest History:
Jul 11, 2009:
IDFA - Placing: 11
Last Updated: Aug 29, 2009 12:45pm

Videos of trnRgrl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 21, 2009 8:24pm

I did extremely well last week with my training/cardio (most days did twice/day cardio). I was bang on with my diet the earlier part of the week then ate chocolate Friday night, Saturday night (always do fine during the day) AND Sunday!!! But I did carry on with the rest of the day as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 2:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • soccer
Magazines:
  • oxygen
  • inside fitness
  • muscle & fitness hers
Healthy Foods:
  • salmon
  • tilapia
  • eggwhites and salsa
Cheat Foods:
  • dark chocolate
  • dark M&M's
  • dark chocolate covered almonds
Workout Music:
  • armin van buuren
  • tiesto
  • misstress barbara
Supplements:
Last Updated: Sep 21, 2009 12:59pm

Friends (749)









Last Updated: Today, 6:30am

Visitor Comments (2260)
[ Leave trnRgrl a Comment ]
G gg1168 [ View Profile ]
Today, 2:46pm
and pb
G gg1168 [ View Profile ]
Today, 2:37pm
spring or summer?
G gg1168 [ View Profile ]
Today, 11:39am
Sweet
bear1 [ View Profile ]
Today, 9:33am
Hey sweetie, sorry i just saw your comment. I haven't been on this site in a while. Just been busy with school. How about you?
Upload your profile picture! ababz [ View Profile ]
Today, 12:12am
No problem, look good! (nice socks)
jaybray1 [ View Profile ]
Yesterday, 8:49pm
I think I am at a standstill. I want to try some new supps and some new routines just got to get the diet down better!
G gg1168 [ View Profile ]
Yesterday, 8:24pm
i give a mean back scratch
G gg1168 [ View Profile ]
Yesterday, 8:09pm
MUCH LOVE KITTY
jaybray1 [ View Profile ]
Yesterday, 7:56pm
hey stranger how are you? you look fantatsic!
G gg1168 [ View Profile ]
Yesterday, 7:54pm
i assumed.
G gg1168 [ View Profile ]
Yesterday, 7:50pm
See ya be back next week.
G gg1168 [ View Profile ]
Yesterday, 6:42pm
Your pm wouldnt take message.Take care.
December 2009 Schuh [ View Profile ]
Yesterday, 4:57pm
Thanks so much for your support :) I hope your doing great, keep in touch !
G gg1168 [ View Profile ]
Yesterday, 12:49pm
Take care sexy
G gg1168 [ View Profile ]
Yesterday, 12:40pm
Empty your pm
maabee [ View Profile ]
Yesterday, 10:45am
thanx girl! yeah, that is a recent pic. but the lighting also plays a part, I gotta admit. wish my abs looked like that in "real" life... ;-) actually though I've lost quite a bit of weight, not only fat, but some muscle too. I used to be bigger... I'm afraid, looking at your progress, you might have caught up with me strength wise... wish you the best!
PPP1682 [ View Profile ]
Yesterday, 10:02am
hott
198.8 - 12/15/09 Ms_Tee40nfab [ View Profile ]
Yesterday, 9:54am
Thanks for your comment check out my photo gallery I added pics of today's workout. Hope you're having a fabulous day and Happy Holidays!
12-19-09 farleybasset [ View Profile ]
Yesterday, 9:30am
Me too! Sniffles :( I'll be all Christmassy tomorrow when I don't have to work ;)
DrJ73 [ View Profile ]
Yesterday, 9:13am
Love that profile pic!
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