bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
moi me n diana :)
11 Comments 12 Comments

View trnRgrl's:

Contact trnRgrl:
Send Private Message
Report trnRgrl Report trnRgrl
Leave Comment for trnRgrl Leave Comment


Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 115
  • Last 7 Days: 922
  • Overall: 54,870
Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 1093
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:31pm
Last Forum Post: Never
Last Photo Upload: Nov 24, 2009 2:10pm
Last Profile Update: Yesterday, 3:45pm
Last Blog Post: Sep 21, 2009 8:24pm

Friends Stats
Fan Club (?) : 356
Mutual Friends (?) : 673
Stalking (?) : 0
Inspiring (?) : 10

trnRgrl

Overall Goal:  i'm not going to let anyone steal my thunder or my drive. you can hit me hard....but i hit back harder

Fit Status:  game face is still on...AND just got inked again :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Canada
Occupation:
Personal Trainer and Registered Holistic Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sweetly Broken, Wholly Surrendered******* My reality does not define me BUT a moment I must live to get me closer to my dreams
Last Updated: Nov 18, 2009 7:22am

What trnRgrl Is Up To:
Nov 24, 2009
trnRgrl uploaded a new Photo Gallery Picture
trnRgrl set a new Profile Picture
trnRgrl set a new Profile Picture
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Nov 4, 2009
Last Updated: Nov 23, 2009 11:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 12:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 12:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
i'm not going to let anyone steal my thunder or my drive. you can hit me hard....but i hit back harder
Goal (Long):
I am always striving to be a better me.....at home, at work, and in the gym. I believe in order to 'be well' you need to 'live well'.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 9:35am

Members That Inspire trnRgrl:
Svincent1 [ BodySpace ]
I am SO proud of Scott! His journey is truly inspirational. He lost 100lbs and competed in his 1st bodybuilding competition within a year....not many people can say they've done that. He has been supportive to me and always has words of encouragment that have kept me motivated in my own journey. I know that his journey is not even close to being over....he will return to the stage and when he does I will be shouting the loudest (he shouts the loudest for me, too, LOL)
amysuds [ BodySpace ]
How can I NOT choose Amy? She's breathtakingly beautiful....an inspiration to many. She's overcome obstacles to be where she is today and deserves recognition for her hard work! Her journey to the stage has been motivating and inspiring. I wish her nothing but the best!!!!
View all 3 members who inspire trnRgrl »

BodyAnswers
trnRgrl has answered 2 of 67 total questions.
View all 2 of trnRgrl's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 23, 2009 1:00pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 23, 2009 1:00pm

View all 2 of trnRgrl's BodyAnswers »

Contest History:
Jul 11, 2009:
IDFA - Placing: 11
Last Updated: Aug 29, 2009 12:45pm

Videos of trnRgrl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 21, 2009 8:24pm

I did extremely well last week with my training/cardio (most days did twice/day cardio). I was bang on with my diet the earlier part of the week then ate chocolate Friday night, Saturday night (always do fine during the day) AND Sunday!!! But I did carry on with the rest of the day as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 5:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • soccer
Magazines:
  • oxygen
  • inside fitness
  • muscle & fitness hers
Healthy Foods:
  • salmon
  • tilapia
  • eggwhites and salsa
Cheat Foods:
  • dark chocolate
  • dark M&M's
  • dark chocolate covered almonds
Workout Music:
  • armin van buuren
  • tiesto
  • misstress barbara
Supplements:
Last Updated: Sep 21, 2009 12:59pm

Friends (673)









Last Updated: Yesterday, 3:45pm

Visitor Comments (2061)
[ Leave trnRgrl a Comment ]
FitnessbuffJohn [ View Profile ]
Yesterday, 8:44pm
Thank you :) your progress pics look great!
jayboo1 [ View Profile ]
Yesterday, 10:42am
Well , I'm living in a small town in Manitoba. And it isn't growing at all. In fact , it's pretty much a senior's community. Lots of apartments. We do have a lake that's nice when it isn't covered with algea. So there's about 2 months of the year I can go to the beach and have an excuse to take my shirt off. LOL.
gym shot Dom1989 [ View Profile ]
Yesterday, 10:06am
Now offering Online Personal Training and Nutritional coaching designed to fit your individual goals and needs! Check out: Bafitness-sa.com or email Bafitness@live.com. Be a part of Team FIT Happens!
jayboo1 [ View Profile ]
Yesterday, 10:03am
Thank you very much. It's nice to know there are people in Canada working out and staying fit. Living in a small town , I don't have many people to talk fitness with. I like your forum signiture by the way.
side chest at 171lbs tennguy [ View Profile ]
Yesterday, 9:04am
your looking awesome! hows training going? any comps planned for 2010?
11-30-09 bw farleybasset [ View Profile ]
Yesterday, 7:15am
So what type of cleanse? For me it's 6 meals a day supplemented with two shakes. I've been doing this for about 9 months and just increase or decrease my calorie in take according to what I want to do, i.e gain weight or lose weight. I eat the SAME thing every day except for my cheat days ;)
Big back yoshi08 [ View Profile ]
Yesterday, 7:14am
hey baby i miss you chat back?
11-30-09 bw farleybasset [ View Profile ]
Yesterday, 6:17am
Ur too funny! LOVE shopping sprees! Well at least u got it out of ur system ;) Tell me about ur new diet? Are u stoked! I started mine on Friday...YAY!
11-30-09 bw farleybasset [ View Profile ]
Yesterday, 5:51am
HI GIRL! Yes, wonderful few days off from work. Still hit the gym HARD tho! How r u girly?
MR VA 2005 bigswole1 [ View Profile ]
Nov 29, 2009 4:23pm
Thank you!
MR VA 2005 bigswole1 [ View Profile ]
Nov 29, 2009 4:23pm
Thank you!
11-30-09 bw farleybasset [ View Profile ]
Nov 27, 2009 6:37pm
Hey girly girl ;)
nbbodybuilder [ View Profile ]
Nov 25, 2009 2:41pm
thx hun hows training?
nbbodybuilder [ View Profile ]
Nov 25, 2009 2:24pm
lookin sooo freaking amazing
Birds Chaz_Roc [ View Profile ]
Nov 25, 2009 1:16pm
Thanks for showin me Love. You look Good Girl! Keep training Hard! The way you're training you will reach your goals. Keep at it!
EDITION8311 [ View Profile ]
Nov 25, 2009 12:27pm
I just back from the gym and girl I am feeling it burn everything else and I love it I did shoulder legs abs a good work out and you
PPP1682 [ View Profile ]
Nov 25, 2009 11:52am
hott
11-30-09 bw farleybasset [ View Profile ]
Nov 25, 2009 11:48am
Maybe... ;)
11-30-09 bw farleybasset [ View Profile ]
Nov 25, 2009 11:19am
I'd rather be watching CSI reruns ;)
11-30-09 bw farleybasset [ View Profile ]
Nov 25, 2009 10:53am
How as the workout?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass