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moi me n diana :)
12 Comments 13 Comments

View trnRgrl's:
Profile
BodyBlog (6)
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 135
  • Last 7 Days: 1,672
  • Overall: 58,325
Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 1105
Forum Rep (?) :

Activity
Last Visit: Today, 6:44am
Last Forum Post: Never
Last Photo Upload: Nov 24, 2009 2:10pm
Last Profile Update: Yesterday, 9:48pm
Last Blog Post: Sep 21, 2009 8:24pm

Friends Stats
Fan Club (?) : 329
Mutual Friends (?) : 744
Stalking (?) : 1
Inspiring (?) : 11

trnRgrl

Overall Goal:  our background and circumstances may have influenced who we are.... but, we are responsible for who we become

Fit Status:  game face is still on.....and booked next 3hr session on sleeve

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Canada
Occupation:
Personal Trainer and Registered Holistic Nutritionist
Personal Website:
http://trainergirl75.isagenix.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I'm addicted to the high...and bodybuilding loves me
How I Stay Motivated:
I look in the mirror everyday....I'm happy with what I see but know I've got so much more to give
BB Accomplishments:
Forum Signature:
Sweetly Broken, Wholly Surrendered******* My reality does not define me BUT a moment I must live to get me closer to my dreams
Last Updated: Dec 17, 2009 4:38pm

What trnRgrl Is Up To:
Nov 3, 2009
trnRgrl set a new Profile Picture
Nov 2, 2009
trnRgrl updated Fit Status "game face is on....AND gettin' inked again tomorrow...woot"
trnRgrl uploaded 2 new Photo Gallery Pictures
See Last 153 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Dec 14, 2009
i am who i am and only i am responsible for who i become. (and i'm busting my butt to become leaner, lol)
Last Updated: Dec 14, 2009 8:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 12:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 12:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
our background and circumstances may have influenced who we are.... but, we are responsible for who we become
Goal (Long):
I am always striving to be a better me.....at home, at work, and in the gym. I believe in order to 'be well' you need to 'live well'.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2009 9:09pm

Members That Inspire trnRgrl:
31233 [ BodySpace ]
Tiffany's transformation and continued progress is un'frickin'believable. Her attitude and sense of humour is unique and sets her apart from the rest. She shows that if you put great things into it......great things will come out of it. Her results speak volumes for what she's put into it.
read more »
amysuds [ BodySpace ]
How can I NOT choose Amy? She's breathtakingly beautiful....an inspiration to many. She's overcome obstacles to be where she is today and deserves recognition for her hard work! Her journey to the stage has been motivating and inspiring. I wish her nothing but the best!!!!
read more »
View all 3 members who inspire trnRgrl »

BodyAnswers
trnRgrl has answered 2 of 67 total questions.
View all 2 of trnRgrl's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 23, 2009 1:00pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 23, 2009 1:00pm

View all 2 of trnRgrl's BodyAnswers »

Contest History:
Jul 11, 2009:
IDFA - Placing: 11
Last Updated: Aug 29, 2009 12:45pm

Videos of trnRgrl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 21, 2009 8:24pm

I did extremely well last week with my training/cardio (most days did twice/day cardio). I was bang on with my diet the earlier part of the week then ate chocolate Friday night, Saturday night (always do fine during the day) AND Sunday!!! But I did carry on with the rest of the day as...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 9:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • soccer
Magazines:
  • oxygen
  • inside fitness
  • muscle & fitness hers
Healthy Foods:
  • salmon
  • tilapia
  • eggwhites and salsa
Cheat Foods:
  • dark chocolate
  • dark M&M's
  • dark chocolate covered almonds
Workout Music:
  • armin van buuren
  • tiesto
  • misstress barbara
Supplements:
Last Updated: Sep 21, 2009 12:59pm

Friends (745)









Last Updated: Yesterday, 9:48pm

Visitor Comments (2228)
[ Leave trnRgrl a Comment ]
G gg1168 [ View Profile ]
Today, 2:47pm
Passing by been busy.Peace tink.
G gg1168 [ View Profile ]
Today, 7:34am
Have a great weekend
maabee [ View Profile ]
Today, 6:52am
hey girl, what's going on with you? hope you've been doing fine. well, your avi looks like you have! great work, hope I can keep up...
iman-daemi [ View Profile ]
Yesterday, 11:45pm
thanks for accepting my friendship.
randyallen [ View Profile ]
Yesterday, 10:36pm
Thanks the comp was great I came in at 6% and 185 so a very light, lightheavy weight but I got 2nd in the masters 40-49, 3rd in the open lightheavy weights and 3rd in the novice class. Great avi though a little small and fuzzy. God Bless
wheelin BUILT2LAST69 [ View Profile ]
Yesterday, 9:57pm
nice, not too far what are you up to this weekend
wheelin BUILT2LAST69 [ View Profile ]
Yesterday, 9:54pm
thank you, where are you from? I am in London, on
G gg1168 [ View Profile ]
Yesterday, 5:52pm
Have a great weekend
12-18-09 farleybasset [ View Profile ]
Yesterday, 7:09am
LOL! Yes, you wanna go shopping? ;)
12-18-09 farleybasset [ View Profile ]
Yesterday, 6:00am
Good girl! I was traveling for work yesterday so gettin back at it today. I work only 2 days over the next 2 wks! YAY!! Can we say double sessions!!! You good?
12-18-09 farleybasset [ View Profile ]
Yesterday, 5:23am
Morning girl ;) How was shopping yesterday?
G gg1168 [ View Profile ]
Dec 17, 2009 8:33pm
sweet dreams...see yah
G gg1168 [ View Profile ]
Dec 17, 2009 8:32pm
she shares
G gg1168 [ View Profile ]
Dec 17, 2009 8:28pm
nite tink
G gg1168 [ View Profile ]
Dec 17, 2009 8:24pm
I will with saddie.She is my girl.
G gg1168 [ View Profile ]
Dec 17, 2009 8:21pm
Your good.And bright and take no fake lines.Very cool.Smart lady.
G gg1168 [ View Profile ]
Dec 17, 2009 8:19pm
Have a good night.I work 12 day tomorrow and 24 sat.Stay warm.
G gg1168 [ View Profile ]
Dec 17, 2009 8:14pm
No bad time for hot sweet sticky stuff in my mind?
G gg1168 [ View Profile ]
Dec 17, 2009 8:07pm
eva,delilah and heather
G gg1168 [ View Profile ]
Dec 17, 2009 8:06pm
on warm...bread a good spread
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