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real name
age
38
gender
Female
location
CH
gym
occupation
Personal Trainer and Registered Holistic Nutritionist (online available)
Overall Goal
///
Gain Muscle
After recently moving to Switzerland from Canada I have set some new goals for myself and I WILL achieve them :)
Progress & Goals
BEFORE
Jul 10, 2009
CURRENT
May 24, 2013
109.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Aug 29, 2009
CURRENT BODY FAT
16
%
Jun 29, 2009
PROGRESS HISTORY
Lbs.
2009-04-12,2009-05-21,2009-06-04,2009-06-15,2009-06-22,2009-06-28,2009-08-29
143,133,129,125,123,121,130
%
2009-06-29
16
Lbs.
2009-04-12,2009-05-21,2009-06-04,2009-06-15,2009-06-22,2009-06-28,2009-08-29
120.1,111.7,108.4,105,103.3,101.6,109.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
trnRgrl has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
trnRgrl has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
trnRgrl has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look in the mirror everyday....I'm happy with what I see but know I've got so much more to give
trnRgrl updated her motivation level from 10/10 to 10/10.
SUPERDRY21 and dflo3491 like this.
Visitor Comments
farleybasset
Ty so much :). It was a productive bulk season. Now time to hopefully show it off a bit. Lol. You look great yourself. To to me.
May 25, 2013 10:25am
Big Lewis
Hello yes all is well....glad to hear from u. Hope all is well with u too :-)
May 24, 2013 9:36pm
LuisDOWORK
Heyy Long time no talk!!! Thank you Very much!! everything is good, doing my thing, lifting and running :)
How about you??? you looking amazing as usual :)
May 3, 2013 3:31pm
maabee
Hey girl, long time no hear. Love that new avi! Looks really sweet. How's it going for you? Going strong?
Oct 14, 2012 5:52am
catawbapanther
I'm doing great and it's soooo good hearing for you! I'm still hitting it as hard as this 44 year old body will let me! How've you been? I'm not on BS as often as I like but I still stick my head in from time to time.
Oct 7, 2012 11:23am
Gundam8
Thanks trnRgrl That really means alot to me.Sorry to hear about you experience to. I am on a new path now today i feel very positive i cannot wait to hit he gym today hopefully i can keep this energy until 4pm.
Oct 1, 2012 7:49am
Afzy
I'm doing good thanks. How's your training going ? You are correct , I'm from the one in South Africa. I'm glad your husband enjoyed his time here. It's a wonderful place. Have a wonderful day as well
Oct 1, 2012 6:58am
Gundam8
You are very welcome :)Thanks i try my best like every other athlete. As of now i am working on nothing just trying to get my life more stable and money taken care of. I went through some depression for a bit during Emerald cup prep and after the show also major job change. No show for a while making sure my priority taken care of 1st.
Sep 28, 2012 8:38pm
MikeMcGarry
Thanks! I do appreciate that, especially from a woman who has kept herself in such fantastic shape and aged so magnificently. I hope you have a nice weekend!
Sep 28, 2012 11:09am
trnRgrl is now friends with Sparnut.