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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 67
  • Last 7 Days: 1,010
  • Overall: 40,548
Forum Posts: 13
BodyBlog Entries: 3
Comments to Others: 893
Forum Rep (?) :

Activity
Last Visit: Today, 9:02pm
Last Forum Post: Never
Last Photo Upload: Apr 23, 2009 2:40pm
Last Profile Update: Today, 9:02pm
Last Blog Post: Mar 30, 2009 6:56pm

Friends Stats
Fan Club (?) : 336
Mutual Friends (?) : 480
Stalking (?) : 1
Inspiring (?) : 7

trnRgrl

Overall Goal:  I am competing in the IDFA July/09 ****idfa.ca**** hit founder and natural bodybuilder shauncampbell up for more info :)

Fit Status:  6 days out from the Toronto Classic......thanks Frank for believing in

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Canada
Occupation:
Personal Trainer and Registered Holistic Nutritionist
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sweetly Broken, Wholly Surrendered
Last Updated: Jul 1, 2009 7:05am

What trnRgrl Is Up To:
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 3, 2008 Jul 1, 2009
  check out the tan on ME, lol. 10 days out from 1st comp, 16% bodyfat...hoping for 13%
Last Updated: Jul 1, 2009 7:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 12:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2009 12:25pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am competing in the IDFA July/09 ****idfa.ca**** hit founder and natural bodybuilder shauncampbell up for more info :)
Goal (Long):
I am always striving to be a better me.....at home, at work, and in the gym. I believe in order to 'be well' you need to 'live well'.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 29, 2009 12:25pm

Members That Inspire trnRgrl:
Tiffany's transformation and continued progress is un'frickin'believable. Her attitude and sense of humour is unique and sets her apart from the rest. She shows that if you put great things into it......great things will come out of it. Her results speak volumes for what she's put into it.
amysuds [ BodySpace ]
How can I NOT choose Amy? She's breathtakingly beautiful....an inspiration to many. She's overcome obstacles to be where she is today and deserves recognition for her hard work! Her journey to the stage has been motivating and inspiring. I wish her nothing but the best!!!!
View all 2 members who inspire trnRgrl »

BodyAnswers
trnRgrl has answered 2 of 67 total questions.
View all 2 of trnRgrl's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 23, 2009 1:00pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 23, 2009 1:00pm

View all 2 of trnRgrl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 12:25pm

Videos of trnRgrl
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 12:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 12:25pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 30, 2009 6:56pm

As I write this I am waiting for my Organic Peach Blossom White Tea to steep.....yummy :) So, today was another successful day of eating. I was tired today and did have a few dizzy moments (and it is not because I'm blonde, lol) but I am feeling much better after meal #5.
1- 7:30- shake...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 1:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • soccer
Healthy Foods:
  • salmon
  • tilapia
  • eggwhites and salsa
Cheat Foods:
  • dark chocolate
  • dark M&M's
  • dark chocolate covered almonds
Workout Music:
  • armin van buuren
  • tiesto

Friends (481)









Last Updated: Today, 9:02pm

Visitor Comments (1519)
[ Leave trnRgrl a Comment ]
retread [ View Profile ]
Today, 3:55pm
drumroll please..... great job!:)
buffalof1 [ View Profile ]
Today, 3:51pm
Hello foxy lady you look great!....Dang!
runningdiva [ View Profile ]
Today, 3:45pm
lookin awesome!!
hdjedi1 [ View Profile ]
Today, 9:22am
FANTASTIC!
cassidyj [ View Profile ]
Today, 9:04am
Is that your comp suit? Blue will bring out your beautiful eyes.
05-13-09 mpacheco [ View Profile ]
Yesterday, 5:40pm
You're looking fabulous girlie! Good luck on your comp!
Svincent1 [ View Profile ]
Yesterday, 2:45pm
Are you kidding me??? How close are we now?? This is crazy, less than 7 days!! Wow! I'm just in awe of what we have accomplished, we should be the next poster kids for BB.com!! Haha! All the best to you this weekend, I know you are as busy as I am, and all this hard work is about to pay off! XO
chrisnxd21 [ View Profile ]
Yesterday, 4:41am
thanks for wishing me luck. i'm trusting my trainer on that one as well :)
bear1 [ View Profile ]
Jul 3, 2009 8:31pm
Nice work. You look really great! You have a good weekend, and good luck at your show.
Hairy Carl needs more cardio !CC L-Kewl [ View Profile ]
Jul 3, 2009 8:25pm
Good luck with your comp, I've been following your site for some time, I'm shocked at the recent transformation, you have done a great job leaning out. Congrats. clc.
hagerty [ View Profile ]
Jul 3, 2009 3:46pm
btw........you looked awesome before you leaned out too!! :)
blsmith [ View Profile ]
Jul 3, 2009 9:34am
You are going to rock that competition! Eight days until the GOLD! :)
dalmatinka [ View Profile ]
Jul 3, 2009 7:07am
I will be there tomorrow! It starts at 5pm - yes, I need some Dream Tan too! See you there!!!
dalmatinka [ View Profile ]
Jul 3, 2009 6:11am
You look amazing girl, you really leaned out!!!!!!!!
Front is this cam working??? augiegus [ View Profile ]
Jul 3, 2009 12:54am
Wow the bodyfat is low!!! You look amazing good luck with the competition.
naturalathlete [ View Profile ]
Jul 2, 2009 10:18pm
You have a nice look I like it! Nice and natural features.
hagerty [ View Profile ]
Jul 2, 2009 8:42pm
oh thats awesome, im pullin for you, im sure youve worked your butt off (literally)!!
hagerty [ View Profile ]
Jul 2, 2009 8:33pm
well thanks, not bad for a hockey guy eh? lol! and what a frign rip, no hotties like you workn in my goodlife!! I have no idea what IDFA is.....but good luck! you have my vote :)
hagerty [ View Profile ]
Jul 2, 2009 8:23pm
ha sweet!! Im in windsor, Tecumseh mall goodlife!! are you in T.O.?
dirennat [ View Profile ]
Jul 2, 2009 8:20pm
No promises but if i can i will...u look frigging awesome...good job. what was ur routine and diet like?
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