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moi me n diana :)
11 Comments 12 Comments

View trnRgrl's:
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BodyBlog (6)
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 50
  • Last 7 Days: 518
  • Overall: 53,731
Forum Posts: 26
BodyBlog Entries: 6
Comments to Others: 1049
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 6:23am
Last Forum Post: Never
Last Photo Upload: Nov 17, 2009 2:02pm
Last Profile Update: Nov 19, 2009 6:08pm
Last Blog Post: Sep 21, 2009 8:24pm

Friends Stats
Fan Club (?) : 349
Mutual Friends (?) : 654
Stalking (?) : 0
Inspiring (?) : 9

trnRgrl

Overall Goal:  i'm not going to let anyone steal my thunder or my drive. you can hit me hard....but i hit back harder

Fit Status:  game face is still on...AND just got inked again :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Canada
Occupation:
Personal Trainer and Registered Holistic Nutritionist
Personal Website:
http://trainergirl75.isagenix.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sweetly Broken, Wholly Surrendered
Last Updated: Nov 18, 2009 7:22am

What trnRgrl Is Up To:
Nov 17, 2009
trnRgrl uploaded 2 new Photo Gallery Pictures
Nov 16, 2009
trnRgrl set a new Profile Picture
trnRgrl changed Overall Goal: "i'm not going to let anyone steal my thunder or my drive. you can hit me hard....but i hit back harder."
See Last 127 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Nov 4, 2009
Last Updated: Nov 4, 2009 8:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 12:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 12:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
i'm not going to let anyone steal my thunder or my drive. you can hit me hard....but i hit back harder
Goal (Long):
I am always striving to be a better me.....at home, at work, and in the gym. I believe in order to 'be well' you need to 'live well'.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 9:35am

Members That Inspire trnRgrl:
31233 [ BodySpace ]
Tiffany's transformation and continued progress is un'frickin'believable. Her attitude and sense of humour is unique and sets her apart from the rest. She shows that if you put great things into it......great things will come out of it. Her results speak volumes for what she's put into it.
read more »
Svincent1 [ BodySpace ]
I am SO proud of Scott! His journey is truly inspirational. He lost 100lbs and competed in his 1st bodybuilding competition within a year....not many people can say they've done that. He has been supportive to me and always has words of encouragment that have kept me motivated in my own journey. I know that his journey is not even close to being over....he will return to the stage and when he does I will be shouting the loudest (he shouts the loudest for me, too, LOL)
read more »
View all 3 members who inspire trnRgrl »

BodyAnswers
trnRgrl has answered 2 of 67 total questions.
View all 2 of trnRgrl's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 23, 2009 1:00pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 23, 2009 1:00pm

View all 2 of trnRgrl's BodyAnswers »

Contest History:
Jul 11, 2009:
IDFA - Placing: 11
Last Updated: Aug 29, 2009 12:45pm

Videos of trnRgrl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:45pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 21, 2009 8:24pm

I did extremely well last week with my training/cardio (most days did twice/day cardio). I was bang on with my diet the earlier part of the week then ate chocolate Friday night, Saturday night (always do fine during the day) AND Sunday!!! But I did carry on with the rest of the day as...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 20, 2009 6:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
  • soccer
Magazines:
  • oxygen
  • inside fitness
  • muscle & fitness hers
Healthy Foods:
  • salmon
  • tilapia
  • eggwhites and salsa
Cheat Foods:
  • dark chocolate
  • dark M&M's
  • dark chocolate covered almonds
Workout Music:
  • armin van buuren
  • tiesto
  • misstress barbara
Supplements:
Last Updated: Sep 21, 2009 12:59pm

Friends (654)









Last Updated: Nov 19, 2009 6:08pm

Visitor Comments (2008)
[ Leave trnRgrl a Comment ]
11-18-09 farleybasset [ View Profile ]
Yesterday, 2:50pm
Hey hey girl ;)
toddculbert [ View Profile ]
Yesterday, 1:33pm
training is going amazing... had a really good week and am going to coast this upcoming week. December 1st the REAL training begins! how are things with you?
From a Run GermanyMarine [ View Profile ]
Nov 20, 2009 6:28am
Hey girly nice socks.....You are looking great...
11-18-09 farleybasset [ View Profile ]
Nov 20, 2009 6:24am
Morning girl! ;) Thank you for the great compliment! Can I come??? I haven't even started!
FLCoastie [ View Profile ]
Nov 19, 2009 6:11pm
Hey thank you I really appreciate it! =)
11-18-09 farleybasset [ View Profile ]
Nov 19, 2009 12:26pm
Hey girl....missed you today ;)
dondreadstah [ View Profile ]
Nov 18, 2009 8:13am
thanks for noticing the ink. im planning to do more. just waiting for the right time.
dondreadstah [ View Profile ]
Nov 18, 2009 6:05am
hey, thanks for noticing. I still got more progress on the way, just thought i will post it like end of every month. hows your training and stuff? wats ur nex step?
the thinker! gavtatu [ View Profile ]
Nov 18, 2009 5:55am
could never have too many friends like you!! x
11-18-09 farleybasset [ View Profile ]
Nov 18, 2009 5:43am
Morning sweet girl ;)
Back Detail MrMontana98 [ View Profile ]
Nov 18, 2009 1:58am
I have no doubt you will come out on top anytime someone tries to come down on you. Keep up that drive!
Me FlexinMike [ View Profile ]
Nov 17, 2009 9:23pm
Your welcome and thank you! I do know what you mean :)
slowly but will be there medina9213 [ View Profile ]
Nov 17, 2009 6:07pm
like the new pic . how you been?
Britishlady [ View Profile ]
Nov 17, 2009 9:10am
You're welcome girl :) I sure hope I look as good as you when I get rid of the fat covering my body! LOVE your abs :)
bigmike31 [ View Profile ]
Nov 17, 2009 8:24am
i like ur socks......=) LOL nice AVI
Big back yoshi08 [ View Profile ]
Nov 17, 2009 6:51am
hey sexie mah how your trainer going?
jeffbear [ View Profile ]
Nov 17, 2009 5:45am
Thanks for the encouragement! I really need it this week. I have Cardio in the morning on Tuesday and Thursday and Volleyball at night on those days this week. Its going to me killer, or its going to kill me...not sure which on yet lol!
11-18-09 farleybasset [ View Profile ]
Nov 17, 2009 5:36am
Good morning to you girlie girl! How r u this morning?
Britishlady [ View Profile ]
Nov 16, 2009 7:27pm
You have an AMAZING body!!!
11-18-09 farleybasset [ View Profile ]
Nov 16, 2009 4:56pm
Yes. Am I right?
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