Aug 29, 2007 10:12am

those abs are damn sexy!!!!!!

Aug 11, 2007 6:00am

i am doing well. you said that you are having a hard time retaining muscle? you need to up your protein intake. make sure that you are not taking out all of you carbs. you still need to have energy to burn(not muscle).:)

Aug 11, 2007 5:58am

training is well. changing things up a little to get some new size. the gaspari products are good, i have used novadex xtreme multiple times. does the super pump turn your stomach? after i took it for a week i could not take it anymore.

Aug 9, 2007 5:52am

how is the training going?

Aug 9, 2007 5:50am

are you on that straight and narrow for the contest?

Aug 9, 2007 5:47am

you should be proud of your progress! you are looking great.

Aug 9, 2007 5:44am

how's it going?

Aug 1, 2007 6:10am

looking good!! stay focused and the comp. won't know what hit them!!!

Jul 20, 2007 5:48am

hows it going?

Jul 17, 2007 5:12am

doing well.

Jul 16, 2007 10:23am

LIKE THOSE SEXY ABS!!!

Jul 16, 2007 6:46am

you have come a long way. i really like those abs, great work(did you use a chisel). how is the arm?

Jul 13, 2007 6:18am

SORRY to hear about the arm! hopefully you are taking it slow and rebuilding. it is temporary do not quit. looking great by the way.

Jul 10, 2007 11:47am

GREAT SIZE AND SHAPE KEEP TRAINING HARD!!

Jul 10, 2007 10:22am

good pic of the vacuum stomach. not many people are able to master that look!!!

Jul 10, 2007 10:20am

doing a great job! stay strict and the results will be well worth it.

Jun 26, 2007 9:00am

hey there. i have read your blog and is there any particular reason you want to bench 400lbs? there is a wise saying that goes like this. you do not have to go heavy to grow. try to do for sets of bench, four sets of incline, some flyes and crossovers. in my opinion bench is over rated and have been doing inclines only for 5 years and you would not even be able to tell that i do not do flat bench. good luck!!