INBF 2010..clean bulk baby

Keeping fit and active for my career and lifestyle.

.. rearranging my life and get back on track with my workouts is my goal right now..

Trying to get into beach shape for spring vacation!

To stay fit and healthy. And to eat as clean as possible.

Be at 199lbs Track goals 60 meter=6.7 100 meter= sub 10.5 200 meter= sub 21 Bench 400+ Squat 500+ Deadlift 600+

Always look my best and make gains in one way or the other.

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

Short term: To look great in a swimsuit

My goal is to gain much more muscle and I would actually love to compete, although I think I'm too old to start and my current physique won't permit me. I do wanna get more of a shape though.

By the end of this deployment I would like to maintain my strength and keep my size while loosing some extra bodyfat.

Tear it up in the PRO ranks!

ACHIEVE A LEVEL OF REFINEMENT.

Improve body proportion and composition.