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trls063

"lifttttttttttt"

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trls063's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 25, 2006	Apr 4, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.0 lb (87.3 kg)	Change:	3.0 lb (1.4 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Aug 5, 2009	Goal Has Expired
195.0 lb (88.6 kg)	195.0 lb (88.6 kg)	215.0 lb (97.7 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 18, 2009	195.0 lb (88.6 kg)	4.0 lb (1.8 kg)	2.1 %
Jul 14, 2009	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Mar 3, 2009	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 25, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 14, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Nov 21, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 31, 2008	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Sep 30, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 22, 2008	177.0 lb (80.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Sep 19, 2008	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 16, 2008	178.0 lb (80.9 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Sep 11, 2008	182.0 lb (82.7 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Sep 9, 2008	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 5, 2008	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 4, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 28, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 21, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 18, 2008	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 5, 2008	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 1, 2008	191.0 lb (86.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 24, 2008	194.0 lb (88.2 kg)	-9.0 lb (-4.1 kg)	-4.4 %
Jul 5, 2008	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
May 30, 2008	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
May 10, 2008	205.0 lb (93.2 kg)	-14.0 lb (-6.4 kg)	-6.4 %
Apr 22, 2008	219.0 lb (99.5 kg)	5.0 lb (2.3 kg)	2.3 %
Apr 4, 2008	214.0 lb (97.3 kg)	8.0 lb (3.6 kg)	3.9 %
Mar 2, 2008	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
Jan 26, 2008	201.0 lb (91.4 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 5, 2008	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 30, 2007	197.0 lb (89.5 kg)	4.0 lb (1.8 kg)	2.1 %
Dec 9, 2007	193.0 lb (87.7 kg)	22.0 lb (10.0 kg)	12.9 %
Oct 15, 2007	171.0 lb (77.7 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 30, 2007	174.0 lb (79.1 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Sep 23, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 16, 2007	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 12, 2007	179.5 lb (81.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 29, 2007	181.5 lb (82.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 21, 2007	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 6, 2007	181.5 lb (82.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 25, 2007	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 17, 2007	184.0 lb (83.6 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jul 16, 2007	190.0 lb (86.4 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Jul 10, 2007	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 5, 2007	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 27, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 23, 2007	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 12, 2007	192.0 lb (87.3 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-2.0 %
	Current:	10.0 %	Percent Change:	-16.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Nov 15, 2007	Goal Has Expired
12.0 %	10.0 %	6.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 18, 2009	10.0 %	1.5 %	17.6 %
Nov 21, 2008	8.5 %	1.5 %	21.4 %
Sep 22, 2008	7.0 %	-1.0 %	-12.5 %
Sep 16, 2008	8.0 %	-2.0 %	-20.0 %
Aug 18, 2008	10.0 %	-1.0 %	-9.1 %

Show Full History (20 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.8" (1.9 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Aug 5, 2009	Goal Has Expired
15.8" (40.0 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 22, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jun 23, 2007	15.8" (40.0 cm)	0.5" (1.3 cm)	3.3 %
Jun 12, 2007	15.3" (38.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 18, 2008	31.5" (80.0 cm)	-1.5" (-3.8 cm)	-4.5 %
Jan 26, 2008	33.0" (83.8 cm)	2.5" (6.4 cm)	8.2 %
Aug 22, 2007	30.5" (77.5 cm)	-1.5" (-3.8 cm)	-4.7 %
Jun 12, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 27, 2007	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Aug 5, 2009	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 22, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 23, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 12, 2007	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 5, 2007	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 12, 2007	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-168.0 lb (-76.4 kg)
	Current:	57.0 lb (25.9 kg)	Percent Change:	-74.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Jun 15, 2008	Goal Has Expired
232.0 lb (105.5 kg)	57.0 lb (25.9 kg)	315.0 lb (143.2 kg)	258.0 lb (117.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 25, 2009	57.0 lb (25.9 kg)	-182.0 lb (-82.7 kg)	-76.2 %
Dec 30, 2007	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	239.0 lb (108.6 kg)	7.0 lb (3.2 kg)	3.0 %
Jun 27, 2007	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2007	232.0 lb (105.5 kg)	7.0 lb (3.2 kg)	3.1 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	355.0 lb (161.4 kg)	Change:	-300.0 lb (-136.4 kg)
	Current:	55.0 lb (25.0 kg)	Percent Change:	-84.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Jun 15, 2008	Goal Has Expired
334.0 lb (151.8 kg)	55.0 lb (25.0 kg)	405.0 lb (184.1 kg)	350.0 lb (159.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 25, 2009	55.0 lb (25.0 kg)	-399.0 lb (-181.4 kg)	-87.9 %
Jan 14, 2009	454.0 lb (206.4 kg)	110.0 lb (50.0 kg)	32.0 %
Aug 18, 2008	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	344.0 lb (156.4 kg)	10.0 lb (4.5 kg)	3.0 %
Jun 23, 2007	334.0 lb (151.8 kg)	-21.0 lb (-9.5 kg)	-5.9 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	344.0 lb (156.4 kg)	Change:	-258.0 lb (-117.3 kg)
	Current:	86.0 lb (39.1 kg)	Percent Change:	-75.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 25, 2009	86.0 lb (39.1 kg)	-313.0 lb (-142.3 kg)	-78.4 %
Jan 14, 2009	399.0 lb (181.4 kg)	32.0 lb (14.5 kg)	8.7 %
Sep 6, 2008	367.0 lb (166.8 kg)	66.0 lb (30.0 kg)	21.9 %
Aug 18, 2008	301.0 lb (136.8 kg)	-43.0 lb (-19.5 kg)	-12.5 %
Jun 27, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	-87.0 lb (-39.5 kg)
	Current:	13.0 lb (5.9 kg)	Percent Change:	-87.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Jun 15, 2008	Goal Has Expired
115.0 lb (52.3 kg)	13.0 lb (5.9 kg)	135.0 lb (61.4 kg)	122.0 lb (55.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 25, 2009	13.0 lb (5.9 kg)	-94.0 lb (-42.7 kg)	-87.9 %
Aug 18, 2008	107.0 lb (48.6 kg)	-8.0 lb (-3.6 kg)	-7.0 %
Jun 23, 2007	115.0 lb (52.3 kg)	15.0 lb (6.8 kg)	15.0 %
Jun 12, 2007	100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	213.0 lb (96.8 kg)	Change:	-201.0 lb (-91.4 kg)
	Current:	12.0 lb (5.5 kg)	Percent Change:	-94.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 25, 2009	12.0 lb (5.5 kg)	-195.0 lb (-88.6 kg)	-94.2 %
Aug 21, 2007	207.0 lb (94.1 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Aug 6, 2007	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 12, 2007	213.0 lb (96.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	-105.0 lb (-47.7 kg)
	Current:	34.0 lb (15.5 kg)	Percent Change:	-75.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 26, 2009	Jun 15, 2008	Goal Has Expired
154.0 lb (70.0 kg)	34.0 lb (15.5 kg)	225.0 lb (102.3 kg)	191.0 lb (86.8 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 25, 2009	34.0 lb (15.5 kg)	-140.0 lb (-63.6 kg)	-80.5 %
Jan 14, 2009	174.0 lb (79.1 kg)	20.0 lb (9.1 kg)	13.0 %
Jun 23, 2007	154.0 lb (70.0 kg)	15.0 lb (6.8 kg)	10.8 %
Jun 12, 2007	139.0 lb (63.2 kg)

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