Bodybuilding.com - trkdgn's BodySpace

			Store		SuperSite		BodySpace		Forums

View trkdgn's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact trkdgn:
Send Private Message
	Report trkdgn
	Leave Comment

Membership Info

Member Since: May 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 8
Overall: 130

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : trkdgn 10

Activity

Last Visit: Today, 4:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 3:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 62

Stalking (?) : 22

Inspiring (?) : 0

trkdgn

Overall Goal: trkdgn has not set an Overall Goal

Fit Status: tryin to get my fat% down without losing muscle, I succeed to lose 4 kg and get my fat% from 21 to 19,3, will try get more...

Motivation Level: 8/10

May 30, 2009 12:51 pm History

May 30, 2009 12:48 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:	Turkey
Occupation:	manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	After long years of laying my lazy ass on my sofa, I decided to do some sports go lose some weights and be more healty. After losing some weights I started to hypertrophy now my main aim to have strong muscles and sexy&beautiful body...
Why I Love It:	I makes me feel better after a very long and stressfull office day. After lifting hundreds of kg my anger flies away.
How I Stay Motivated:	It is very difficult to be motivated after a long a tiring workday, but seing bodies at bodyface.com motivate me and go to gym for catchin'up with them...
BB Accomplishments:	not yet!!!
Forum Signature:

What trkdgn Is Up To:

May 30, 2009

trkdgn updated Fit Status "tryin to get my fat% down without losing muscle, I succeed to lose 4 kg and get my fat% from 21 to 19,3, will try get more..."

- 12:51 pm - Comment

trkdgn updated Motivation Level to 8/10

- 12:48 pm - Comment

trkdgn updated Body Stats - Arms: 14.6 ins., Calves: 16.9 ins., Chest: 42.5 ins., Forearms: 12.2 ins., Hips: 39 ins., Neck: 17.3 ins., Shoulders: 47.2 ins., Thighs: 23.5 ins., Waist: 36 ins.

- 7:20 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	179 lb (81.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	19.3 %	Calves:	16.9" (42.93 cm)
Chest:	42.5" (107.95 cm)	Forearms:	12.2" (30.99 cm)
Arms:	14.6" (37.08 cm)	Shoulders:	47.2" (119.89 cm)
Hips:	39" (99.06 cm)	Neck:	17.3" (43.94 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 6 kg
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire trkdgn:
	Irondiva83 [ BodySpace ] she made a big challange and is dedicated to her targets. She also seems happy and very peacfull inside herself... read more »
View all 1 members who inspire trkdgn »

BodyAnswers

trkdgn has answered 8 of 67 total questions.
View all 8 of trkdgn's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

on my shoulder, it takes 10 day to recover from, I did not lift even 1 kg during 10 days...

- Updated May 30, 2009 7:02am

What chest workout has worked best for you?

dumbell press

- Updated May 30, 2009 7:00am

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

(No Answer)

- Updated May 30, 2009 6:59am

View all 8 of trkdgn's BodyAnswers »

Contest History:
No Contests

Videos of trkdgn
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	39 View All Posts
Posts Per Day:	0.23
Last Activity:	Yesterday, 12:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Traps [ exercises ]
Hobbies:	guitar playing with rock music bands
Healthy Foods:	tuna fish
Cheat Foods:	pizza whopper
Workout Music:	prodigy
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream slow digesting protein which I need during sleep, protects me from catabolic process. Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Daily protein source, fast digesting and good amino spectrum with high level of BCAA and Glutamine Optimum Superior Amino 2222, 325 Tablets Good amino profile and cheap, good BCAA amount...

Friends (84)

Brittany0G	IronGreeneyes	fitlover
mermaid85	rockmerochelle	stevep78
miss_moneymaker	the_shaman	Abena

Show All Friends (84) »

Last Updated: Nov 9, 2009 3:57am

Visitor Comments (6)
[ Leave trkdgn a Comment ]
	kizmvp [ View Profile ] Oct 25, 2009 5:18pm Thanks for the add! If i can help in anyway, feel free to ask.
	SuperMaine [ View Profile ] Jul 14, 2009 11:15pm Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!
	detour [ View Profile ] Jun 17, 2009 12:02pm Thanks for the compliments :)
	VisualizationME [ View Profile ] May 29, 2009 8:41pm Thanks for the add ;)
	KLTexas [ View Profile ] May 29, 2009 9:49am Thanks for the add!
	GertLouw [ View Profile ] May 28, 2009 3:14am Thanx for the friend add and comment buddy. Yeah man, a lot can be done if one actually get of the sofa - lol! G.

Member Login

Preview

Click here to close