trixter747 
"First show date is set. April 3rd, 2010! Will be aiming for Light-Heavy."
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Aug 5, 2005
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Oct 31, 2009
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Few months before I started to workout. I was ~162lbs and ~23% bodyfat.
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Just a quick shot since its been a while. Will have more shots once I start practicing posing with my coach.
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Aug 5, 2005
Few months before I started to workout. I was ~162lbs and ~23% bodyfat.
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Dec 8, 2006
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Dec 30, 2006
Basically a benchmark of where I finished at for '06
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Jan 9, 2007
This was the day I hit flat 6.0% bodyfat!
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Feb 1, 2007
Pic taken the last day of doing the Trifecta Stack from LG Sciences. 179lbs
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Mar 25, 2007
1 week into my second LG Trifecta cycle. Finally starting to see the size I want!
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Jun 28, 2007
After switching to "lean out" mode for about five weeks. Still a ways to go and lots more to build!
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Jun 28, 2007
Finally starting to get some separation in my legs!
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Jul 16, 2007
Trying to build up the biceps more to balance with the triceps
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Aug 17, 2007
Gettin' good and lean, in my second week of going lighter weight but longer tension time. Seems to be working!
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Aug 27, 2007
About time my lats started growing!
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Jan 11, 2008
Starting to get more separation and loving the tricep drop that's developing!
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Jan 15, 2008
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Jan 15, 2008
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Jan 15, 2008
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Jan 30, 2008
Yay for Mystic Tan!
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Jan 30, 2008
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Feb 19, 2008
Taken post workout (Chest/Bicep/Shldr) pumped, weighed in at 196.5lbs pre-workout.
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Mar 4, 2008
The day I broke 200lbs! Was at 13.4% Bodyfat
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Mar 15, 2008
192.5lbs at 12.7%BF. Still aiming for 10% or less
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Mar 15, 2008
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Mar 23, 2008
Triceps had lost size recently, but they're starting to come back.
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Mar 23, 2008
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Mar 23, 2008
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Apr 8, 2008
Relaxed - Day 1 of 6 day depletion
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Apr 8, 2008
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Apr 12, 2008
Depletion Day 5 of 6 before loading begins.187.5lbs
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Apr 12, 2008
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May 6, 2008
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May 6, 2008
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May 6, 2008
Gotta love the trap pump!
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May 6, 2008
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Sep 26, 2008
Still working on this pose, but its better than last time
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Sep 26, 2008
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Oct 5, 2008
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Oct 5, 2008
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Oct 5, 2008
1 week into keto diet
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Oct 5, 2008
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Oct 5, 2008
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Oct 19, 2008
189lbs at 11.2%BF. On my way to 7%
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Oct 19, 2008
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Oct 19, 2008
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Oct 19, 2008
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Oct 19, 2008
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Dec 13, 2008
197lbs, Starting to get more rounded muscle bellies. Haven't gone up much in size lately, but have refined the quality a fair deal.
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Dec 17, 2008
Yes, I do indeed have a picture of Ava Cowan in my kitchen!
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Dec 17, 2008
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Jan 14, 2009
195.5, cold, taken first thing in the morning
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Jan 14, 2009
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Jan 14, 2009
Finally some bulk in my thighs! They'll be an area of emphasis the next 3 months.
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Jan 14, 2009
Chest needs a lot more mass to it, as always.
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Apr 20, 2009
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Apr 20, 2009
200lbs, 14.0%
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Apr 20, 2009
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Apr 20, 2009
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Apr 20, 2009
Getting some quad separation, but the wheels are still way too small
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May 19, 2009
2 days into my cutting diet for summer
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May 24, 2009
1 week in
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Jun 5, 2009
Waist coming back in a bit
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Jun 5, 2009
Need more ham drop and calves, but then again who doesn't...
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Jun 21, 2009
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Jun 21, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 8, 2009
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Jul 8, 2009
Taken post-workout, end of day. Weighed in at 201.5lbs that morning, 205lbs in the evening when pics were taken.
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Jul 8, 2009
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Jul 8, 2009
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Jul 23, 2009
End of Androbol Cycle. Pics taken end of day, post workout and fully hydrated - 211.0lbs
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Jul 23, 2009
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Oct 31, 2009
Just a quick shot since its been a while. Will have more shots once I start practicing posing with my coach.
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